Changing the way you think about birth, with Hypnodoula Melissa
05/04/21 • 28 min
Previous Episode
8 Recovery Tips for a Caesarean Birth
I believe postnatal recovery isn’t given the time and care it needs in our society. New mothers tend to have a short period of rest and then rush to get back to being active without undertaking the proper recovery care. There’s just a lot to consider about your recovery after giving birth, and cesarean delivery can often add another level of complexity.
That’s why in today’s episode I want to dive into postnatal care after a Caesarean birth, from abdominal support, to constipation, all the way to caesarean scar massage. I’ll give you actionable tips to help your recovery and explore ways you can prepare yourself as well as where to seek help.
So, sit back, unwind, and slow down as you listen to this episode.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Next Episode
Unpacking Your Birth Story with Helen Nightingale
I had the pleasure of speaking with the lovely Helen Nightingale from Real Life Midwife today. Helen has been a midwife and nurse for over 10 years and has a wide range of experience in midwifery, research and teaching the next generation of midwives.
In this episode, we discuss Helen’s incredible ‘unpacking after baby’ service which helps new parents come to terms with emotional distress after having a baby and promote post traumatic growth.
We discuss some of the challenges many new parents face and the importance of validating these issues to help work through the complexities of their experience. If you are pregnant or have recently had a baby, this episode is for you.
LINKS:
Helen’s Instagram @reallifemidwife
Postnatal Return to Running program
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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