2020 Wrap Up
12/29/20 • 6 min
It’s hard to believe this is the final episode for 2020. What a crazy year it has been for us all! In the midst of such a turbulent year, it’s been such a joy to host this podcast and receive feedback from all my lovely listeners. I’m so thankful for all your support.
This episode is a short and sweet wrap up of 2020 and I give you a peek behind the scenes of FitNest Mama, how Covid changed things and how my business evolved from a gift box company into what it is today.
I hope you’re all having a wonderful, restful and happy festive season. Remember to take the moments to relax and unwind where you need to and I’ll see you in 2021.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
It’s hard to believe this is the final episode for 2020. What a crazy year it has been for us all! In the midst of such a turbulent year, it’s been such a joy to host this podcast and receive feedback from all my lovely listeners. I’m so thankful for all your support.
This episode is a short and sweet wrap up of 2020 and I give you a peek behind the scenes of FitNest Mama, how Covid changed things and how my business evolved from a gift box company into what it is today.
I hope you’re all having a wonderful, restful and happy festive season. Remember to take the moments to relax and unwind where you need to and I’ll see you in 2021.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Previous Episode
Birth Story: Spilling The Milk with Pam
For first time mamas, the thought of labour can be quite daunting. There are many unknowns and so much anticipation as you await the birth of your baby. Everyone has a different experience in labour and as women, it is an incredibly bonding and empowering experience to share our birth stories.
In this episode, I’m joined by a beautiful new mama, Pamela, who is one of the FitNest Mama members and we talk today about her experience during pregnancy, labour and beyond. Pamela shares about her preparation for birth, how the birth eventuated and the reality of labour versus her expectations while pregnant. She talks about the unexpected turn her pregnancy took, what it was like dealing with a forceps delivery and episiotomy and some of the everyday challenges she faces now with a new baby
Pamela also shares some words of wisdom for pregnant mothers and the biggest milestones her and her baby have reached in the first 6 weeks after birth. Whether you love or hate the idea of hearing a birth story, I’m sure this episode will leave you feeling empowered and ready to tackle birth, no matter what your story looks like.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Next Episode
How to build a more loving relationship with yourself and your body
Here we are with the first episode of 2020! Today’s topic is a challenge universally faced by men and women but becomes particularly difficult for pregnant women and new mums. I’m joined by Kiara Johnson to dive into the struggle of body image, body confidence, and dealing with your inner critic.
Kiara is a mindset coach and is passionate about teaching people to build loving relationships with themselves and their bodies, so they can lead the lives they’re meant to be living. Through online consultations she helps women regain confidence by removing the negative thoughts holding them back
In this episode, we explore the feelings of guilt that come from the body’s changes during and after pregnancy. Kiara recommends strategies to deal with worries that you aren’t doing or being enough, and we discuss the importance of finding what you truly want. I hope this episode gives you some confidence to explore your own mindset and goals!
LINKS:
Instagram @insideouthealthwellnessKiara’s Website Kiara’s Podcast
Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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