Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

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Do you feel like you'd never be able to lower your cholesterol levels naturally?
Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other "chronic" health conditions without medication...
One of our listeners was told that too, and it stirred us up as healthcare professionals to share this life-changing information for how to lower cholesterol naturally with simple lifestyle changes!
Friend, if you find yourself in a similar health struggle and want to know what you can do to naturally reduce your cholesterol, Jarrod and I created this episode just for you! 💕
If you don't want to go on statins, or are looking for non-statin therapies, you're in the right place! Today, we are crushing common cholesterol lowering myths and sharing the 3 simple steps that you can start implementing today, which have been shown in scientific research studies to successfully decrease cholesterol levels without harmful health side effects.
Whole food plant based living have been found to increase energy, decrease pain & inflammation, and even prevent and reverse the most common "chronic" disease of our time, including high cholesterol.
Not only does research reveal this, but we've also experienced it ourselves, and we see it happen time and time again in our clients' lives too! 💃🏻
The joy and life-changing effects that Lifestyle Medicine and enjoyable clean living can bring lights...us...up, and we can't wait to share this simple, delicious healthy lifestyle with you! 🎉
So if you're ready to take simple action and get big, health improvements the natural way so you can finally feel better and fully enjoy your life, click play now, learn the healing steps, and then... take simple consistent action.
Then, command share about your plant-based journey and results by emailing us directly at: [email protected]. Jarrod and I look forward to celebrating with you! 🙌🏼
❤️ As you are being helped by the podcast, it would mean so much to us if you'd take a moment to click here and leave a review on Podchaser or on your favorite podcast listening app! ❤️ This will help so many others get the help they've been praying to find...
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Want to make fast, easy work of your drinks, sauces, and meals? We know you'll love the Nutribullet Pro 900 Watt as much as we do.
The Perfect Pecan Milk recipe is only a couple of clicks away. (It says "Pecan" but you can use any nut or plant food you want. 😉 )
India Organic Amla Powder - this exact one is in our pantry. 🙌.

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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Have you tried vegan before but not been able to make it stick long term?
Or perhaps you ate vegan before but just didn't get the health results you were hoping to gain.
The key to eating for optimal health is found in arming yourself with the right health information and gaining the simple steps to take based on what you learn.
So what are the differences between eating the vegan diet and the whole food plant based diet?
🌱 In this latest episode we're stripping away the confusion around vegan and whole food plant-based meals, arming you with the knowledge you need for taking the simple steps to finally feel better!
You'll learn about the nutrient-poor "health" foods that have been sabotaging your health and the nutrient-rich foods that have the power to transform it.
Learn about the foods that have the ability to lower cholesterol naturally, decrease blood pressure to normal, decrease inflammation, and even reverse "chronic" diseases like type II diabetes, autoimmune disease, and heart disease.
We're also sharing some of our own experiences for uncovering the joys of creating delicious, nutritious meals that will make your taste buds super happy while at the same time building your health! 🌱
💃🏻 Step into our free community, Podcast Insiders Experience, and utilize the brand new groundbreaking feature we've created just for you!
💥Gone are the days of sifting through over 260 podcast podcast episodes hoping to find the specific golden nuggets of wisdom you're after! With every conversation neatly cataloged and each and every word SEARCHABLE, you're now able to swiftly locate the plant based health information you need.
This includes a treasure trove of plant-based recipes and healthy meal ideas for your meal plan at your fingertips with the simple click of a button!
And did you know that our free community is not on Facebook? That means there are no unwanted, annoying ads, bullies, or other social media distractions! 😁
Friend, you don't have to try and figure this out alone. We invite you to join the Power On Plants Family, by joining the warm community of fellow Christ followers who are eager to exchange advice, offer support, and celebrate each step taken on this incredible, life-giving path to fully living your God-given potential! 🌱🎉

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet?
In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal prep. Once you uncover the truth, you'll find it easier than ever to get out there and fully enjoy life!
Join us as we debunk one major misconception that could be keeping you from reaching your full potential. Discover how sustainable plant-based eating can lead to the energized, vibrant life you were created to enjoy. If you're tired of feeling overwhelmed and want to enjoy the simplicity and true joy of eating whole plant foods, this episode is for you!
We'll guide you in identifying and replacing the lies of the enemy that hinder your health and well-being.
The Power On Plants Method is so straightforward that even our children have been creating their own delicious dishes since the age of five! And if they can do it, so can you... It really is just that simple.💕
Our 16-year-old even recently created a brand-new plant-based chicken nugget recipe that has our family doing the happy dance!

Gaining Power On Plants is about much more than just recipes. So if you're a purpose-driven Christian woman eager to finally feel your best naturally so you can fully live your calling, this is for you!
We're revealing our "one-two punch" strategy for optimal health that will help you stop “falling off the wagon” so that plant based living becomes simple, enjoyable, and therefore, sustainalbe.
So if you're ready to embrace your God-given calling with vitality and renewed purpose, then sister, you're in the right place! Pop in those earbuds, and let's get started! 💃🏻

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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Are you a purpose-driven Christian woman who wants a body that finally feels good so you're able to fulfill your God-given calling? If so, The Power On Plants Podcast is tailor-made for you! 🌱
Join us for this episode as we explore the life-changing power of whole-food plant-based living. Learn sustainable strategies to naturally reverse the top “chronic” diseases of our time. Meals that are as delicious as they are nutritious can lower blood pressure, reduce cholesterol, and boost energy levels to exciting heights.
Discovering how to eat a plant-based diet the sustainable way is the key to heart health and vitality, enabling you to live your life to the fullest.
In this heartfelt episode, we dive into the world of nutrient-rich food that support optimal health and an energized body, focusing on the incredible benefits of arugula.
Learn how this leafy green can become a beloved staple in your family's diet, thanks to its ability to enhance blood flow, decrease inflammation, and lower blood pressure naturally.
Imagine enjoying meals that not only delight your taste buds but also boost your energy and mental clarity. You'll hear inspiring stories, like how our teenage son creatively incorporates heart healthy arugula into his own vegan recipes, proving that nutritious eating can be a joyful experience for all ages.
We're here to inspire you with the easy, delicious ways to add more leafy greens to your meal prep, happily debunking the myth that whole food plant-based meals are difficult, bland, or unsatisfying.
With insights from our plant-based cookbooks, you'll learn to reinvent your favorite classic recipes like lasagna, burgers, and desserts, giving you healthy meal ideas to insure you never miss out on the flavors you love.
We'll guide you to lower cholesterol, increase energy, and embrace a heart-healthy lifestyle that's filled with joy and lasting results.
It’s not hard to gain the health you deserve so you can fully enjoy living your God-given purpose. 🎈Whether you're a seasoned vegan or just starting your plant-based journey, this episode is packed with practical, healthy meal prep tips and inspiration to help you thrive.

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

Send us a text

When Kristi walked through our door, little did she know the exciting times and incredible health wins that awaited her! On today's podcast, she's pulling back the curtain giving you your own personal peek behind the scenes into Power On Plants Society, our Group Coaching Mastermind Community. 🥳
🌱 Kristi was struggling with extra pound, feeling tired all the time, and she just wanted to feel better so she could enjoy life! She'd tried plant-based eating before, but always had trouble making it stick, until now!
How did she gain the education, motivation, meal prep ideas, encouragement and focus that she needed to finally get lasting results? She's sharing it all in this episode!
Kristi found vegan food freedom through simple steps for prepping healthy meals that are quick, simple, and make her feel amazing. She wasn't looking for the usual "how to lose weight fast" diet. She wanted the simple steps that lead to lasting, enjoyable change. Hear about creating healthy meals and plant-based cooking the no-fuss POPS way, where meal prep is easy, tasty meals are the norm, and the cleanup is happily uncomplicated! 🎉
From 'Recipe Rescues' to the importance of finding your very own Circle of Creativity for plant based success, she's sharing her real life insights with encouragement, laughter, learning, and a dash of culinary genius!
Hear all about the exciting health results she's gotten by learning how to make plant based nutrition enjoyable...in just 6 weeks! Natural weight loss (without any miserable dieting methods), increased energy, decreased edema, and so much more! 💃🏻
Rounding off our episode, we share the amazing news of another member who recently completely reversed his type II diabetes! We are over the top excited for him! You see, Jarrod and I did not become a Lifestyle Medicine Physician Assistant and Nurse to help you control symptoms. We went into these medical fields to help you actually get betterso you can fully live ! This...is what Power On Plants Society (POPS) is all about...
Hear Jarrod and me reflect on the significance of being well-informed and properly supported on your health journey, so you can successfully reach and happily sustain your health goals the simple way in 2024 and beyond.
What's new and coming soon inside the Society? You'll get the inside scoop on that, too!
🌱 POPS is the family of plant-based followers of Christ that is unlike any other. Are you tired of letting your health struggles hold you back and ready to make 2024 and beyond your best years ever? Then set a notification on your phone for December 28th, when POPS is opening for 1 week only! Then get your name on the waitlist so you don't miss this exciting opportunity. You'll gain immediate access as soon as you join. We can not wait to see you on the inside and look forward to helping you create the full, active life that you were born to enjoy! S

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!