Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare

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Hi, Sunshine!
Today we’re sharing something that’s super important for you to understand on your whole food plant based journey....why it has been such a struggle for you to get healthy up until now. Could it be that it’s NOT because you aren’t balancing your calories “right” or that you have an “eating problem.” Could it be that the odds have been intentionally be stacked against you!?
In this eye opening episode it’s our hearts’ desire that you see what’s really going on behind closed doors so that you have the ability to break free from the hold that food seems to have on you once and for all!
We want you to have hope, because it is entirely possible, and even enjoyable, to break free from dieting (doing things you absolutely hate in the name of getting healthy) and the health struggles that keep you from living the full life you deserve. But first, you have to understand why those struggles are a part of your daily life in the first place. And that’s what we’re sharing with you today! 🎉
By learning how to regularly enjoy the flavorful meals we love most, and make them taste great using the most nutrient dense foods on the planet (whole plant foods) we are thriving at 50! This was not our story 10 years ago. We were suffering with daily aches and pains, chronic fatigue, autoimmune disease, and vascular disease (clogged arteries). Anita also had a horrible bladder condition called interstitial cystitis and fibrocystic breast disease, both of which are now completely gone! And together we’ve lost over 75 pounds without ever having to go on a diet. Praise God we’ve found the realistic, healthy, tasty, enjoyable way to live plant based and we are thriving. And we promise that if we can do if, you can too! 🎈
If you feel frustrated by not knowing how to get healthy naturally and stay that way, this is the episode for you!
“I love Jarrod & Anita and Power On Plants Podcast” <– If that sounds like you, please consider leaving a written review of the podcast. This helps us support even more people just like you in moving toward living the full life that they desire, and that means so much to us! 🌱

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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Do you feel like you'd never be able to lower your cholesterol levels naturally?
Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other "chronic" health conditions without medication...
One of our listeners was told that too, and it stirred us up as healthcare professionals to share this life-changing information for how to lower cholesterol naturally with simple lifestyle changes!
Friend, if you find yourself in a similar health struggle and want to know what you can do to naturally reduce your cholesterol, Jarrod and I created this episode just for you! 💕
If you don't want to go on statins, or are looking for non-statin therapies, you're in the right place! Today, we are crushing common cholesterol lowering myths and sharing the 3 simple steps that you can start implementing today, which have been shown in scientific research studies to successfully decrease cholesterol levels without harmful health side effects.
Whole food plant based living have been found to increase energy, decrease pain & inflammation, and even prevent and reverse the most common "chronic" disease of our time, including high cholesterol.
Not only does research reveal this, but we've also experienced it ourselves, and we see it happen time and time again in our clients' lives too! 💃🏻
The joy and life-changing effects that Lifestyle Medicine and enjoyable clean living can bring lights...us...up, and we can't wait to share this simple, delicious healthy lifestyle with you! 🎉
So if you're ready to take simple action and get big, health improvements the natural way so you can finally feel better and fully enjoy your life, click play now, learn the healing steps, and then... take simple consistent action.
Then, command share about your plant-based journey and results by emailing us directly at: [email protected]. Jarrod and I look forward to celebrating with you! 🙌🏼
❤️ As you are being helped by the podcast, it would mean so much to us if you'd take a moment to click here and leave a review on Podchaser or on your favorite podcast listening app! ❤️ This will help so many others get the help they've been praying to find...
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Want to make fast, easy work of your drinks, sauces, and meals? We know you'll love the Nutribullet Pro 900 Watt as much as we do.
The Perfect Pecan Milk recipe is only a couple of clicks away. (It says "Pecan" but you can use any nut or plant food you want. 😉 )
India Organic Amla Powder - this exact one is in our pantry. 🙌.

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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Friend, if you are wondering what we eat in a day as two oil free plant-based vegans ... some of the quick and easy mouth watering main meals that we absolutely love, this is the episode for you.
And what's even better? We're going to show you how to turn your old favorite side dishes into the star of the show!
Listen, we get it. It's hard to imagine how you could replace your old favorites like loaded baked potatoes or the other creamy, cheesy dishes that you enjoy. I (Anita) was once affectionately known as "the dairy queen" by those closest to me! Thankfully I've gained freedom from those foods that were sabotaging my health by learning this one simple strategy that we are sharing with you today...how to turn your old favorite side dishes into main meals you love!
Wondering why you constantly feel so sluggish and low on energy? We're covering that, too! You only have one life to live, and we want you to feel your best each day so you can actively live your calling! ❤️
Get ready to discover how healthy can and should taste delicious! If you want whole food plant based living to be sustainable, you can't just expect a meal prep session where you're throwing a bunch of vegetables into a bowl to make you feel like doing the happy dance! You need the way to make whole food plant based meals quick, simple, and delicious. This is how you can kiss even the thought of cheat days goodbye and live in the joy and freedom that the plant based diet brings.
Ready to make every meal a celebration of health and flavor? We promise that by the end of our chat, you'll feel surprised by the many creative ways to elevate fruits and veggies to main dishes that will help you achieve optimal nutrition.
Together, we're whipping up the plant-based lifestyle that's not just sustainable but downright enjoyable. Discover the secret to transforming the humble potato into a show-stopping entree and learn how a dairy-free Alfredo can win over the pickiest eaters. How can you make carrots, broccoli, sweet potatoes
Our healthy meal planning tips and tricks will have you looking at your kitchen staples in a whole new light, setting the stage for a nutrient-rich journey that's as tasty as it is nourishing.
Feel your hope skyrocket as we share anecdotes and insights on the life-changing benefits of a whole-food, plant-based diet. From the boost in gut health to the exhilarating freedom of increased mobility and vitality, we reveal how ditching sluggish foods can increase your energy and make you feel alive again.
We're not just talking about leafy greens and legumes; we're introducing the Five Power Foods that will revolutionize your health so you can live the vibrant, active life you could only dream of living before.
And don't worry, we sprinkle in nutrition rich herbs, spices, and 5 minute sauces that will completely satisfy your taste buds, because at Power On Plants we firmly believe that when you are plant based you should always feel energized and never...feel...deprived! 🎉 🙌🏼

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

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Have you heard the myths that a plant-based diet is too restrictive, lacks essential nutrients, and can't provide lasting relief from pain, low energy, or "chronic" disease?

We are here to debunk these myths and reveal the truth about how a whole food plant-based diet can provide lasting food freedom and real relief from low energy, pain, and the top 15 diseases of our time! 🎉

Today you'll discover the secret to escaping feelings of restriction and the fear of being deprived of meals you love, so your body can finally feel good and you can fully live your dreams and enjoy life!

If you're feeling frustrated and defeated by your ongoing health struggles, despite trying countless treatments and diets, then you are not alone!

Maybe you've already tried medication, physical therapy, procedures, or meal plans only to find temporary relief or no relief at all. Instead of finding lasting freedom from pain, low energy, and brain fog you may be feeling stuck in a cycle of disappointment and hopelessness. But the reality is that there is hope...
Today we're sharing the simple, realistic way to avoid the most common health distractions so you can get the most important nutrients into your life without feelings of food restriction...regaining control over your health and your future. ❤️

In this episode, you will learn how to:

• Avoid the most common myths and distractions that are keeping you stuck in your health struggles.
• Gain lasting relief with whole food plant-based eating in the way you'll actually enjoy.
• Reclaim control over your thoughts about food and optimal health.
• Overcome the most common distractions and health challenges of our time to live a full, vibrant life you love.

As a follower of Christ, learning how to escape the lies of the enemy that are keeping you stuck is crucial. When you can see how he's been deceiving and distracting you, it's so much simpler to recognize his trickery, avoid it, and gain the freedom to fully live that you were born to enjoy!

We're sharing stories of personal triumphs and the remarkable energy that comes from nourishing our bodies with the most nutritious food on the planet. By embracing this lifestyle, we've found the way to finally have the energy we need to live our dreams and God-given gifts, and today we're sharing how you can do the same. 💕
Ready to bid farewell to the myths that have long clouded your understanding of nutrition, especially when it comes to dairy, calcium and protein? This episode peels back the curtain on the m

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!

Send us a text

Sometimes plant based eating can feel overwhelming, especially when some of the ingredients are new to you. 🤔 But never fear, Sunshine, we are here to help you! ❤️
Join us as we unravel the secrets of another versatile and delicious whole plant food that's unbelievably simple to prepare: Quinoa!
This power packed seed is not merely for the gluten intolerant or a nice rice alternative! It's a fun ingredient that stands boldly on its own, ready to fill your plate with its colorful varieties and powerful nutrients.
Quinoa has even been found to be helpful with maximum weight loss and lowering triglycerides too!
As always, we're filling this episode with practical advice to inspire quick, simple meals that taste great and are naturally healing for your body, too!
We're also answering your real questions like: What is quinoa? Where do you buy it? How will it help my health? Which kind should I be eating: white, red, or black? What are some simple ways to incorporate it into my meal planning?
We'll show you how to combine this versatile grain with a variety of vegetables, beans, and spices to unlock new dimensions of taste and nutrition.
Whether you're a seasoned plant-based pro or a curious newcomer, this episode promises a feast of quick lunch and dinner ideas, showcasing how small, delicious changes can pave the way to a full, vibrant life you'll love!
Need a delicious sauce for your quinoa bowl? Then learn how to become a Sauce Boss: Check out Episode #242.
Looking for our previous episode on Garlic? Listen to Episode #255.

🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our Thrive Cookbook? Click here for the inside scoop!