Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
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***TOP 55 NUTRITION + FAITH PODCAST*** 300+ episodes filled with the simple, natural health tips that work with real life. π
Hey there, Sunshine! Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels good, so you're able to fulfill your God-given calling! ππ»
Jarrod and Anita specialize in showing you how to prepare the whole food plant-based meals that are really simple, thrill your taste buds, and make your body come alive! Unlike traditional medical professionals who help their clients manage their diseases, we help our clients to prevent and even reverse theirs.
π± Everything you want in life and business is on the other side of you falling in love with whole plant foods. Once you learn the sustainable way to enjoy the healing Power-Fuel Foods, there will be no stopping you from realizing your God-given dreams!
So if you'd love to leave feeling bad behind so you can finally do all the things you want to do, this is for you. We know how it is to constantly miss out on the life you were created to live just because you don't feel good...it absolutely stinks!
Years ago, we both daily fought inflammation, ached, lacked energy, gained unwanted pounds, and faced a growing list of medical problems that kept us from living the full, active lives we desperately wanted to enjoy.
Even though we're both health professionals, we werenβt finding answers the traditional route, because it focuses on treating symptoms rather than addressing the root cause of disease.
There were many things we wanted to accomplish and experience in life, so we knew a course change was required. After all, life is not just about living long, but living well!
So we dug into the nutrition research and created the system of simple plant-based meal strategies we could stick with... a lifestyle that makes feeling great each day quick, easy, and enjoyable, and weβre here to share it with you!
If you are ready to:
-> Learn how to make plant-based eating finally "stick"
->Be in community with those who love Jesus, care about each other, and are learning how to naturally feel their best without any new age mumbo jumbo...
-> Spend less time dealing with kitchen overwhelm and more time enjoying life with those you love
-> Discover healthy meal prep ideas that are quick, simple, and delicious
-> Gain undeniable results like lower cholesterol, normal blood pressure, fat loss, decreased bloating, vibrant energy, and the ability to fully live...
Then this is for you!
We've helped our clients naturally reverse headaches, type II diabetes, joint pain, high blood pressure, high cholesterol, autoimmune disease, reflux, obesity, fibrocystic breast disease, and more...
The great news is that carbohydrates (carbs) are not your enemy and you do not have to give up all the foods you love in the name of health. You simply need to know how to bust the nutrition myths, gain the right mindset, correctly set up your environment, and learn how to make healthy vegan eating quick, simple, and beyond delicious!
Ready to find your new favorite meals that will love your body back?
Then grab your favorite plant-based cuppa happy, and letβs have fun living this amazing blessing of life together! π
Next Steps:
Grab Your Free Beginner's Guide to WFPB Living: www.poweronplants.com/guide
Get The Power On Plants Cookbooks: www.poweronplants.com/cookbook
Join our FREE Community: www.poweronplants.com/pie
Visit the Website: www.poweronplants.com/
Email Us: [email protected]
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Top 10 Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare Episodes
Goodpods has curated a list of the 10 best Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare episode by adding your comments to the episode page.
288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
05/06/24 β’ 11 min
Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-changer!
Join us as we dive into the thrill of finding a sustainable, budget-friendly way to stock up on our favorite organic whole foods. We'll spill the beans on where to order and how to score great deals on nuts, seeds, beans, raisins, baking supplies, frozen foods, and more!
You'll find out how to get an exclusive peek into our personal plant-powered grocery haul, complete with insider tips to kickstart your own shopping adventure. Don't miss out on the visual feast waiting for you inside our free group at poweronplants.com/pie, where you'll learn how to find fantastic plant-based ingredients for healthy meals that are cost-effective, and delicious!
But wait, there's more! We'll take you behind the scenes of this innovative grocery ordering system, where buying your pantry staples is as easy as pie.
If you're ready for a smarter way to shop and save on your grocery bill while enjoying nutrient-dense foods for optimal wellness, tune in and let us show you how it's done.
We can't wait to fill you in on this plant based treasure we've discovered so you can enjoy it too!
Shop for high-quality, budget-friendly plant-based items here: Poweronplants.com/azure
π Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! π
π₯£ Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
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259: π Our Free Gift That Makes Plant Based Eating Easier Than Ever!
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
01/11/24 β’ 13 min
Ever felt like you're stuck on a health hamster wheel, pedaling hard but going nowhere? π
That ends today! π Jarrod and I are thrilled to finally be unveiling the transformative gift that we've been working on behind the scenes just for youβand it's a true game-changer when it comes to creating healthy meals and thriving long term on the plant based diet!
ππ» This is the life-changing tool that can help you naturally heal high cholesterol, high blood pressure, autoimmune disease, headaches, low energy, reflux, type 2 diabetes, pain, inflammation, excess pounds, and more...
Friend, if you've been a part of the POP family for long, you know we're never about just throwing another "health tip" into the mix. We're here to make your path to the active lifestyle you were created to enjoy easier than ever, no matter if you're a seasoned listener or new to our plant-powered family. π± We've got something for you that's going to make meal prepping healthy recipes easier than ever!
Prepare to gain the exact steps you need for breaking free from your exhausting health hurdles and step into a vibrant life brimming with energy and possibilities. We are so excited to see you feel great so you can start living the dreams God has placed into your heart! β€οΈ
This isn't just another feel-good chat; we've created the tool that's going to help you live your most vibrant years yet. ππ»
As healthcare professionals and whole food plant-based enthusiasts, we're overjoyed to be pulling back the curtain on this exclusive gift that's been meticulously designed to turbocharge you to finally feeling better. So, pour yourself a delicious plant-based beverage, press play, and let's embark on this exciting adventure together.
It's time to wave goodbye to those same old health struggles and start living the full, vibrant life you deserve! Tune in to learn about this tool that will make it possible and enjoyable for you to get there! π
π Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! π
π₯£ Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
228: Ready To Enjoy Healthy Eating & Break Free From Calorie Counting? Calorie Density Is The Key.
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
09/25/23 β’ 22 min
Hey, sister! Have you ever wondered how to help your body feel better with meals you actually enjoy, without counting calories or eating nasty tasting meals in the name of health, and without spending all day in the kitchen?
If so, then you're in the right place because Jarrod and I have gotten our energy back, naturally lost 70 pounds combined, and reversed multiple health struggles - by learning the realistic, enjoyable way to live whole food, plant-based.
We're both excited to share our journey with you, including the lessons we learned. We've even discovered how to make meal prepping work with our busy schedules by keeping it simple, tasty, and realistic with our busy schedules, too.
Now if you've been with us for a while, you know we aren't going to be sacrificing flavor or spending a bunch of time in the kitchen., either. No way...it's just not how we roll.
Instead, we'll be diving into the practical side of plant-based living, discussing savvy eating strategies, like harnessing the power of fiber so you can feel full faster and naturally avoid overeating without having to "worry" about it.
Please don't think you have to feel deprived of great-tasting food if you want to be healthy, because that's just not true. We're going to explain the game-changing concept of calorie density, which will allow you to indulge in generous portions of delicious meals while still losing weight, feeling stronger each day, and fully enjoying the active life you were created to live.
Want to make healthy plant based eating enjoyable so you can fully live? Would you love to know how to lower cholesterol, normalize blood pressure, and defeat inflammation naturally, too? We're sharing exactly how it's done. π
So, if you're ready to discover a treasure trove of tips, strategies, and resources to make your transition to a vibrant, active lifestyle one you'll absolutely love, hit that play button, and get started!
π Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! π
π₯£ Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
263: How to Enjoy Quinoa: A Delicious Plant Based Food for Weight Loss and Lowering Triglycerides
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
01/25/24 β’ 21 min
Sometimes plant based eating can feel overwhelming, especially when some of the ingredients are new to you. π€ But never fear, Sunshine, we are here to help you! β€οΈ
Join us as we unravel the secrets of another versatile and delicious whole plant food that's unbelievably simple to prepare: Quinoa!
This power packed seed is not merely for the gluten intolerant or a nice rice alternative! It's a fun ingredient that stands boldly on its own, ready to fill your plate with its colorful varieties and powerful nutrients.
Quinoa has even been found to be helpful with maximum weight loss and lowering triglycerides too!
As always, we're filling this episode with practical advice to inspire quick, simple meals that taste great and are naturally healing for your body, too!
We're also answering your real questions like: What is quinoa? Where do you buy it? How will it help my health? Which kind should I be eating: white, red, or black? What are some simple ways to incorporate it into my meal planning?
We'll show you how to combine this versatile grain with a variety of vegetables, beans, and spices to unlock new dimensions of taste and nutrition.
Whether you're a seasoned plant-based pro or a curious newcomer, this episode promises a feast of quick lunch and dinner ideas, showcasing how small, delicious changes can pave the way to a full, vibrant life you'll love!
Need a delicious sauce for your quinoa bowl? Then learn how to become a Sauce Boss: Check out Episode #242.
Looking for our previous episode on Garlic? Listen to Episode #255.
π Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! π
π₯£ Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
267: How To Maximize Gut Health Naturally With Fiber: A Guide to Plant-Based Vitality
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
02/08/24 β’ 24 min
What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly?
What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health?
And how do you know that you're even getting the right prebiotics?
Join us as we unravel the secrets and practical tips for optimizing gut health naturally so you can feel great and fully live your God-given dreams! π±
In this episode, you'll learn the scientific link between prebiotics, gut health, and whole body wellness.
Discover how to help the unsung heroes of your health, your good gut bacteria...also known as your microbiome! π
There is a thriving ecosystem of gut bacteria within you, and it's important to know how to feed the good ones with the right foods so they can thrive.
We're here to guide you through it all, including how to avoid leaking gut. ππΌ
This conversation goes beyond fiber's role in preventing constipation to its fundamental importance in building and maintaining a flourishing digestive system. ππ»
We'll lead you to a variety of fiber-rich, plant-based foods, which result not only in a happy gut and improved digestion but also a stronger you.
Get ready to feed your mind as well as your gut bacteria as we discuss the intricate dance between prebiotics and the beneficial bacteria in your gut microbiome.
We highlight how the simple act of eating a diverse array of plant-based foods can lead to the production of health-boosting short-chain fatty acids. These tiny molecules pack a punch, offering anti-inflammatory and anti-cancer benefits that can enhance your brain function and overall vitality!
It's time to get fiber fueled and prevent dysbiosis (an imbalance of your gut microbiome)! π
After this episode you'll have a newfound appreciation for whole plant foods, and a healthy desire for more of them gracing your plate. We are all about sharing practical knowledge so you can nourish your body to its very core!
Join us for this plant-based journey that's as delicious as it is nutritious, where each bite is a step towards a vibrant, happy you!
π Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! π
π₯£ Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
195: How To Lower Cholesterol With Diet - 3 Proven Ways
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
02/27/23 β’ 26 min
Do you feel like you'd never be able to lower your cholesterol levels naturally?
Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other "chronic" health conditions without medication...
One of our listeners was told that too, and it stirred us up as healthcare professionals to share this life-changing information for how to lower cholesterol naturally with simple lifestyle changes!
Friend, if you find yourself in a similar health struggle and want to know what you can do to naturally reduce your cholesterol, Jarrod and I created this episode just for you! π
If you don't want to go on statins, or are looking for non-statin therapies, you're in the right place! Today, we are crushing common cholesterol lowering myths and sharing the 3 simple steps that you can start implementing today, which have been shown in scientific research studies to successfully decrease cholesterol levels without harmful health side effects.
Whole food plant based living have been found to increase energy, decrease pain & inflammation, and even prevent and reverse the most common "chronic" disease of our time, including high cholesterol.
Not only does research reveal this, but we've also experienced it ourselves, and we see it happen time and time again in our clients' lives too! ππ»
The joy and life-changing effects that Lifestyle Medicine and enjoyable clean living can bring lights...us...up, and we can't wait to share this simple, delicious healthy lifestyle with you! π
So if you're ready to take simple action and get big, health improvements the natural way so you can finally feel better and fully enjoy your life, click play now, learn the healing steps, and then... take simple consistent action.
Then, command share about your plant-based journey and results by emailing us directly at: [email protected]. Jarrod and I look forward to celebrating with you! ππΌ
β€οΈ As you are being helped by the podcast, it would mean so much to us if you'd take a moment to click here and leave a review on Podchaser or on your favorite podcast listening app! β€οΈ This will help so many others get the help they've been praying to find...
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Want to make fast, easy work of your drinks, sauces, and meals? We know you'll love the Nutribullet Pro 900 Watt as much as we do.
The Perfect Pecan Milk recipe is only a couple of clicks away. (It says "Pecan" but you can use any nut or plant food you want. π )
India Organic Amla Powder - this exact one is in our pantry. π.
π Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! π
π₯£ Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
260: Why the Vegan Diet Is Not The Best Option For Optimal Health, and What Is π±
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
01/15/24 β’ 20 min
Have you tried vegan before but not been able to make it stick long term?
Or perhaps you ate vegan before but just didn't get the health results you were hoping to gain.
The key to eating for optimal health is found in arming yourself with the right health information and gaining the simple steps to take based on what you learn.
So what are the differences between eating the vegan diet and the whole food plant based diet?
π± In this latest episode we're stripping away the confusion around vegan and whole food plant-based meals, arming you with the knowledge you need for taking the simple steps to finally feel better!
You'll learn about the nutrient-poor "health" foods that have been sabotaging your health and the nutrient-rich foods that have the power to transform it.
Learn about the foods that have the ability to lower cholesterol naturally, decrease blood pressure to normal, decrease inflammation, and even reverse "chronic" diseases like type II diabetes, autoimmune disease, and heart disease.
We're also sharing some of our own experiences for uncovering the joys of creating delicious, nutritious meals that will make your taste buds super happy while at the same time building your health! π±
ππ» Step into our free community, Podcast Insiders Experience, and utilize the brand new groundbreaking feature we've created just for you!
π₯Gone are the days of sifting through over 260 podcast podcast episodes hoping to find the specific golden nuggets of wisdom you're after! With every conversation neatly cataloged and each and every word SEARCHABLE, you're now able to swiftly locate the plant based health information you need.
This includes a treasure trove of plant-based recipes and healthy meal ideas for your meal plan at your fingertips with the simple click of a button!
And did you know that our free community is not on Facebook? That means there are no unwanted, annoying ads, bullies, or other social media distractions! π
Friend, you don't have to try and figure this out alone. We invite you to join the Power On Plants Family, by joining the warm community of fellow Christ followers who are eager to exchange advice, offer support, and celebrate each step taken on this incredible, life-giving path to fully living your God-given potential! π±π
π Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! π
π₯£ Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
312 : Why Whole Food Plant-Based Eating is Easier Than You Think
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
10/21/24 β’ 21 min
Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet?
In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal prep. Once you uncover the truth, you'll find it easier than ever to get out there and fully enjoy life!
Join us as we debunk one major misconception that could be keeping you from reaching your full potential. Discover how sustainable plant-based eating can lead to the energized, vibrant life you were created to enjoy. If you're tired of feeling overwhelmed and want to enjoy the simplicity and true joy of eating whole plant foods, this episode is for you!
We'll guide you in identifying and replacing the lies of the enemy that hinder your health and well-being.
The Power On Plants Method is so straightforward that even our children have been creating their own delicious dishes since the age of five! And if they can do it, so can you... It really is just that simple.π
Our 16-year-old even recently created a brand-new plant-based chicken nugget recipe that has our family doing the happy dance!
Gaining Power On Plants is about much more than just recipes. So if you're a purpose-driven Christian woman eager to finally feel your best naturally so you can fully live your calling, this is for you!
We're revealing our "one-two punch" strategy for optimal health that will help you stop βfalling off the wagonβ so that plant based living becomes simple, enjoyable, and therefore, sustainalbe.
So if you're ready to embrace your God-given calling with vitality and renewed purpose, then sister, you're in the right place! Pop in those earbuds, and let's get started! ππ»
π Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! π
π₯£ Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
Ep 310: Gain Energy and Lower Blood Pressure Naturally With This Powerful Leafy Green π±
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
10/07/24 β’ 20 min
Are you a purpose-driven Christian woman who wants a body that finally feels good so you're able to fulfill your God-given calling? If so, The Power On Plants Podcast is tailor-made for you! π±
Join us for this episode as we explore the life-changing power of whole-food plant-based living. Learn sustainable strategies to naturally reverse the top βchronicβ diseases of our time. Meals that are as delicious as they are nutritious can lower blood pressure, reduce cholesterol, and boost energy levels to exciting heights.
Discovering how to eat a plant-based diet the sustainable way is the key to heart health and vitality, enabling you to live your life to the fullest.
In this heartfelt episode, we dive into the world of nutrient-rich food that support optimal health and an energized body, focusing on the incredible benefits of arugula.
Learn how this leafy green can become a beloved staple in your family's diet, thanks to its ability to enhance blood flow, decrease inflammation, and lower blood pressure naturally.
Imagine enjoying meals that not only delight your taste buds but also boost your energy and mental clarity. You'll hear inspiring stories, like how our teenage son creatively incorporates heart healthy arugula into his own vegan recipes, proving that nutritious eating can be a joyful experience for all ages.
We're here to inspire you with the easy, delicious ways to add more leafy greens to your meal prep, happily debunking the myth that whole food plant-based meals are difficult, bland, or unsatisfying.
With insights from our plant-based cookbooks, you'll learn to reinvent your favorite classic recipes like lasagna, burgers, and desserts, giving you healthy meal ideas to insure you never miss out on the flavors you love.
We'll guide you to lower cholesterol, increase energy, and embrace a heart-healthy lifestyle that's filled with joy and lasting results.
Itβs not hard to gain the health you deserve so you can fully enjoy living your God-given purpose. πWhether you're a seasoned vegan or just starting your plant-based journey, this episode is packed with practical, healthy meal prep tips and inspiration to help you thrive.
π Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! π
π₯£ Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
253: How Kristi Lost Weight Naturally & Gained Energy With The Sustainable Plant Based Diet π±
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
12/21/23 β’ 55 min
When Kristi walked through our door, little did she know the exciting times and incredible health wins that awaited her! On today's podcast, she's pulling back the curtain giving you your own personal peek behind the scenes into Power On Plants Society, our Group Coaching Mastermind Community. π₯³
π± Kristi was struggling with extra pound, feeling tired all the time, and she just wanted to feel better so she could enjoy life! She'd tried plant-based eating before, but always had trouble making it stick, until now!
How did she gain the education, motivation, meal prep ideas, encouragement and focus that she needed to finally get lasting results? She's sharing it all in this episode!
Kristi found vegan food freedom through simple steps for prepping healthy meals that are quick, simple, and make her feel amazing. She wasn't looking for the usual "how to lose weight fast" diet. She wanted the simple steps that lead to lasting, enjoyable change. Hear about creating healthy meals and plant-based cooking the no-fuss POPS way, where meal prep is easy, tasty meals are the norm, and the cleanup is happily uncomplicated! π
From 'Recipe Rescues' to the importance of finding your very own Circle of Creativity for plant based success, she's sharing her real life insights with encouragement, laughter, learning, and a dash of culinary genius!
Hear all about the exciting health results she's gotten by learning how to make plant based nutrition enjoyable...in just 6 weeks! Natural weight loss (without any miserable dieting methods), increased energy, decreased edema, and so much more! ππ»
Rounding off our episode, we share the amazing news of another member who recently completely reversed his type II diabetes! We are over the top excited for him! You see, Jarrod and I did not become a Lifestyle Medicine Physician Assistant and Nurse to help you control symptoms. We went into these medical fields to help you actually get betterso you can fully live ! This...is what Power On Plants Society (POPS) is all about...
Hear Jarrod and me reflect on the significance of being well-informed and properly supported on your health journey, so you can successfully reach and happily sustain your health goals the simple way in 2024 and beyond.
What's new and coming soon inside the Society? You'll get the inside scoop on that, too!
π± POPS is the family of plant-based followers of Christ that is unlike any other. Are you tired of letting your health struggles hold you back and ready to make 2024 and beyond your best years ever? Then set a notification on your phone for December 28th, when POPS is opening for 1 week only! Then get your name on the waitlist so you don't miss this exciting opportunity. You'll gain immediate access as soon as you join. We can not wait to see you on the inside and look forward to helping you create the full, active life that you were born to enjoy! S
π Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! π
π₯£ Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our Thrive Cookbook? Click here for the inside scoop!
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FAQ
How many episodes does Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare have?
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare currently has 313 episodes available.
What topics does Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare cover?
The podcast is about Health & Fitness, Plant Based Diet, Nutrition, Vegan, Alternative Health, Podcasts, Diabetes, Healthy Food and Weight Loss.
What is the most popular episode on Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare?
The episode title '288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries' is the most popular.
What is the average episode length on Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare?
The average episode length on Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare is 23 minutes.
How often are episodes of Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare released?
Episodes of Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare are typically released every 4 days.
When was the first episode of Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare?
The first episode of Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare was released on Dec 13, 2020.
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