
164: The Two BIG Benefits of the Whole Food Plant Based Diet
07/25/22 β’ 19 min
Well hello, Sunshine!
When it comes to plant based living, there are almost too many health benefits to count. Yes, it really is that good! (Oh, how I love it when something has positive side effects, don't you!
And it doesn't hurt that the food tastes great either! π
In this episode, Jarrod and I are sharing the two biggest reasons that whole food plant based living can turn health struggles around so quickly! This is plant based for beginners at its finest.
Whether you're new to plant-based living, or you've been vegan for a while and are looking to eat healthier and feel better, this episode is for you.
You're also going to learn something new about Jarrod in the episode. It was kind of fun to make him sweat! π
We're so happy that you're here for our plant based meet up. If this podcast is making a difference in your life, we'd love to hear from you. Email us today at: [email protected] π±
ππ» Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
π Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! π
π₯£ Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Well hello, Sunshine!
When it comes to plant based living, there are almost too many health benefits to count. Yes, it really is that good! (Oh, how I love it when something has positive side effects, don't you!
And it doesn't hurt that the food tastes great either! π
In this episode, Jarrod and I are sharing the two biggest reasons that whole food plant based living can turn health struggles around so quickly! This is plant based for beginners at its finest.
Whether you're new to plant-based living, or you've been vegan for a while and are looking to eat healthier and feel better, this episode is for you.
You're also going to learn something new about Jarrod in the episode. It was kind of fun to make him sweat! π
We're so happy that you're here for our plant based meet up. If this podcast is making a difference in your life, we'd love to hear from you. Email us today at: [email protected] π±
ππ» Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
π Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! π
π₯£ Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Previous Episode

163: How To Make Plant Based Substitutions
Well hello, Sunshine!
I'm so glad that you're joining me! Today is extra special because you're going to get to meet someone very near and dear to my heart. She is one of the most caring, kind, and generous people that I know. It just so happens that she's also a plant-based substitution queen! π
π± Inside this episode she's sharing some of her favorite substitutions for cooking delicious food, and sharing why she believes that learning these healthy recipe secrets is key to healing your body and finding whole food plant-based joy!
So pull up a chair and let's have some fun laughing and learning together! πΈ
ππ» Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
π Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! π
π₯£ Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Next Episode

165: The Easiest Plant Milk You'll Ever Make
Oh, Sunshine! I know that when you're a plant based beginner, or even a seasoned vegan who wants to learn the healthy way to enjoy whole plant foods, the path can seem hard. But I promise, that there is a simple way that's quick and enjoyable too.π
You just need to know how to adopt a plant based diet that is realistic with your busy schedule, and it's absolutely got to taste amazing because you want your healthy new lifestyle and its benefits to last.
I know that you need delicious plant based recipes that make meal prep a breeze. That's exactly why I wrote the Power On Plants Cookbook just for you. BUT, there's something else that's equally important to learn, and that is Food Formulas. π Jarrod and I are all about showing you, our amazing podcast family and clients, these life-changing plant based strategies, because they are the keys that will allow you to take most any recipe, make it simple, healthy, and oh SO delicious too!
Sunshine, what I know is this. If you're after lasting health so you can live a full, energetic life you love, you've absolutely got to know how to regularly enjoy the most nutrient dense foods on the planet in a way that's quick, easy, and tastes great too! This is how you build a lifestyle you love so much that you look forward to every single day! And that's what we show you how to do! ππΌ
Today, I'm going solo to reveal the fast and easy way to make plant based milk. Once you know how, breakfast, lunch, and dinner will become so much easier and happier too! It's time to press play so you can start putting these simple, delicious strategies to good use. π±
https://www.poweronplants.com/plantmilkrecipe
ππ» Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
π Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. π² Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! π
π₯£ Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
π€ Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
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