10: Where Do You Get Your Protein
12/22/20 • 16 min
Today Jarrod and Anita Roussel, medical professionals, certified health coaches, and co-founders of Smarter Healthy Living, are answering one of the questions their clients ask them most, "If you eat don't eat meat, where do you get your protein?"
In this episode, they help you escape protein anxiety by discussing the role that plant protein plays in a healthy lifestyle, the absolute best sources of protein, and how to easily get enough protein every single day the whole food plant-based way, all the while saving money!
What about protein powders, protein bars, protein shakes, food combining, and the idea of incomplete and complete protein sources? Jarrod and Anita discuss all this and more in episode number ten! So if you're ready to transform your protein mindset from start to finish, this is the episode for you!
Free Facebook Community: https://www.facebook.com/groups/SmarterHealthyLiving
If you find this episode helpful, we'd love to hear from you! Be sure to leave a review.
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Today Jarrod and Anita Roussel, medical professionals, certified health coaches, and co-founders of Smarter Healthy Living, are answering one of the questions their clients ask them most, "If you eat don't eat meat, where do you get your protein?"
In this episode, they help you escape protein anxiety by discussing the role that plant protein plays in a healthy lifestyle, the absolute best sources of protein, and how to easily get enough protein every single day the whole food plant-based way, all the while saving money!
What about protein powders, protein bars, protein shakes, food combining, and the idea of incomplete and complete protein sources? Jarrod and Anita discuss all this and more in episode number ten! So if you're ready to transform your protein mindset from start to finish, this is the episode for you!
Free Facebook Community: https://www.facebook.com/groups/SmarterHealthyLiving
If you find this episode helpful, we'd love to hear from you! Be sure to leave a review.
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Previous Episode
9: The Five Foundational Foods For Healthy Living
Every successful system needs a solid foundation...core building blocks that make it stand the test of time.
It's crucial to your health that you learn how to build a healthy plate, so in this episode, Jarrod and Anita are sharing their Five Foundational Foods for Whole Food Plant-Based Living which will provide the solid base you need for creating vibrant energy filled life you absolutely love! Understanding these five inflammation-fighting, immune system boosting food groups is a BIG key to overcoming fatigue, arthritis, fibromyalgia pain, and other chronic diseases like diabetes and obesity, so you can get your life back!
Follow or subscribe to Smarter Healthy Living Podcast so you'll never miss an episode, and be sure to leave a comment on Apple Podcast too.
Jarrod and Anita would love to get to know you more, so head on over and join them inside their free FREE Facebook group, Smarter Healthy Living!
https://www.facebook.com/groups/smarterhealthyliving
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Next Episode
11: Your Genes Don't Have To Define Your Destiny
🌱 Hey, busy mom! Have you ever wondered what it would be like to change your destiny? You know, like in the movies where they travel back in time to change one key element, and it ends up changing everything!
In this episode, you'll learn some very important strategies you can start implementing right now to change your future!
Learn why epigenetics matters, and how you can use this info to easily build a life that's full of energy and incredible possibilities!
Whether you want to feel great enough to successfully advance in your career, build your business as an entrepreneur, travel to all of the places you love and fully enjoy it, or spend your days building lasting memories with your children that will last, this info is crucial for you.
It's time to prevent... and even reverse disease. Are you ready to regain your energy and reclaim your life? This is your time.! This whole food plant based living at its best. This is Smarter Healthy Living!
🌱 Hi, friend! We're looking forward to getting to know you. So come on over right now to our free Facebook group and join us. See you there!
https://www.facebook.com/groups/SmarterHealthyLiving
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - 10: Where Do You Get Your Protein
Transcript
When you think about adopting a whole food, plant based lifestyle, do you find yourself getting a little nervous? Maybe even developing some protein anxiety? Then you want to join us today? Because we're answering the question, if you don't eat your meat, where do you get your protein? You're listening to the smarter Healthy Living podcast where we firmly believe that getting healthy should never feel like torture, where your host, Jarrod and Anita R
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