31: How To Make Whole Food Plant Based Living Simple
01/12/21 • 16 min
Starting something new can often seem overwhelming. We get it because we've been there too. When it comes to whole food plant-based living, you're wondering how to even start!
You need simple ways to fuel your body that you actually enjoy so you can finally get to the root cause of your health issues and start seeing results. Studies repeatedly show that heart disease, high blood pressure, skin problems, allergies, migraines, vascular disease, type 2 diabetes, and extra pounds can all be prevented and often reverse with a whole food plant-based lifestyle.
This enjoyable way of living has completely changed our lives, the life of our clients, and many others around the world. So today, we're sharing some of our favorite tips for adopting and successfully implementing a whole food plant-based vegan diet.
Email us at [email protected] with comments and suggestions for future episodes. We love hearing from you!
The Doors to Power on Plants Society Membership are opening very soon. Be the first to know and receive special discounted rates too! Head on over to https://page.smarterhealthyliving.com/pops-waitlist and get on the waitlist now.
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Starting something new can often seem overwhelming. We get it because we've been there too. When it comes to whole food plant-based living, you're wondering how to even start!
You need simple ways to fuel your body that you actually enjoy so you can finally get to the root cause of your health issues and start seeing results. Studies repeatedly show that heart disease, high blood pressure, skin problems, allergies, migraines, vascular disease, type 2 diabetes, and extra pounds can all be prevented and often reverse with a whole food plant-based lifestyle.
This enjoyable way of living has completely changed our lives, the life of our clients, and many others around the world. So today, we're sharing some of our favorite tips for adopting and successfully implementing a whole food plant-based vegan diet.
Email us at [email protected] with comments and suggestions for future episodes. We love hearing from you!
The Doors to Power on Plants Society Membership are opening very soon. Be the first to know and receive special discounted rates too! Head on over to https://page.smarterhealthyliving.com/pops-waitlist and get on the waitlist now.
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Previous Episode
30: Getting Your Whole Food Plant-Based Dinner On The Table Fast
It's been another crazy busy day and somehow it's already dinner time again! Now, you're faced with the choice of what in the world you're going to make for dinner. You need a quick and easy recipe or meal idea to get food on the table fast!
So today we're sharing two of our very favorite ways to get a simple, delicious, and healthy whole food plant-based family meal on the table in no time flat! Need a one-pot meal? Well, we've got you covered! These will quickly become two of your go-to vegan meal rotations for getting a variety of important nutrients your body needs in order to prevent and even reverse disease!
We'll give you easy tips for how to prepare these dishes, tons of ingredient ideas, some simple ways to start losing weight, and even share with you how to get the very best flavor by choosing the right seasonings too!
Listen, there's no need to go on a diet and live on zero-point cabbage soups or bland salads for the rest of your life if you want to get healthy! It's time for you to create the vibrant, energy-filled life you love while eating delicious foods that you actually enjoy!
Learn how to make great memories together in the kitchen by easily getting the whole family involved. Cooking with kids is so much fun, and can save you a lot of time too!
We're even sharing one of our favorite ways to fight off colds! You don't want to miss out on this one!
Anita's favorite microplane grater...she uses it almost daily:
Microplane EcoGrate Series Zester Grater
Smarter Healthy Living Free FB Group: https://www.facebook.com/groups/SmarterHealthyLiving
Email comments and ideas for future episodes to: [email protected]
We look forward to hearing from you!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Next Episode
32: 10 Simple Ways To Reduce Stress and Build A Life You Love
It's no surprise that life can be stressful. Between work, family responsibilities, and all of the other activities that fill the pages of your planner, you feel like you're being pulled in a million different directions. You're busy trying to live out a life that's filled with purpose so you can leave your legacy. It's no wonder that you're prone to feel stressed and just plain worn out.
We've found ourselves in that place before too, so we get it!
It's important to remember that while you may not be able to control all the things that happen throughout your day, to a great extent you can control the stress that you feel.
So in this episode, we're sharing 10 amazingly simple ways to quickly fight stress so you can build a healthy life that you absolutely love.
Need a fantastic Leadership Coach & Mentor to help you reduce stress by creating Career Satisfaction? Reach out to Sharissa Sebastian for your free strategy session now:
http://sharissasebastian.com/schedule/
*The Doors to Power on Plants Society Membership is opening very soon, but they won't be opened for long. Be sure to get the inside scoop and receive special discounted rates that we reserve for our VIP insiders only, by heading over to https://page.smarterhealthyliving.com/pops-waitlist right now and getting on the waitlist so you don't miss out!
💃🏻 Ready to learn how to actually enjoy eating whole plant foods so you can finally feel great and fully enjoy your life? Inside Accelerator, we'll take you by the hand & walk you step-by-step through our proven 5-Step WFPB Framework so you can heal naturally & actively live your God-given dreams. Join the Waitlist Here, and be the first to know when the doors open next!
🎁 Not yet a member of our FREE plant-based community, PIE? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join the family to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles (and snag the incredible Bonuses today) to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - 31: How To Make Whole Food Plant Based Living Simple
Transcript
trying new things or setting new habits can seem difficult, especially if it's something completely different than anything you've tried before. Right now, you may be feeling that exact same way about a whole food plant based lifestyle. So in this episode, we'll talk about making the whole food plant based lifestyles simple.
AnitaYou're listening to the smarter, healthy living podcast where we firmly beli
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