BONUS: Nurtured Babies Need Nurtured Mamas featuring Doña Bumgarner

03/29/20 • 44 min

BONUS EPISODE: Doña Bumgarner is a life coach for frustrated moms who are exhausted by living in a culture that doesn’t support them as moms or as women. She helps them get in control of all the parts of their lives, so they can feel like great moms and whole humans.
Doña is also the host of the Nurturing Habit podcast, and she shares the ways we can nurture ourselves as whole women so we can live more complete and vibrant lives. She gives great advice, and I loved chatting with her about how we have to learn to trust ourselves to do what is best for us and our families.
DOÑA'S CONTACT INFORMATION
Website // Facebook // Instagram // Podcast
RESOURCES

Postpartum Support International 24/7 Warmline - 1-800-944-4773
24/7 Crisis Text Line
- US - Text 741741
- Canada - Text 686868
- UK - Text 85258
National Suicide Prevention Lifeline 24/7 Hotline - 1-800-273-8255

POSTPARTUM PERSPECTIVES
Instagram // Twitter
Email - [email protected]

Postpartum Support International 24/7 Warmline - 1-800-944-4773
24/7 Crisis Text Line
- US - Text 741741
- Canada - Text 686868
- UK - Text 85258
National Suicide Prevention Lifeline 24/7 Hotline - 1-800-273-8255

POSTPARTUM PERSPECTIVES
Instagram // Twitter
Email - [email protected]

Previous Episode

Vickie's Story - Learning to Trust Myself Again

Vickie Ceccato is a married mom of two kids, one neurotypical and one with special needs. She works full time in sales, but in her spare time (whenever that is) she is the Chapter Lead for MomsNiagara, powered by MomsTO.
Vickie experienced postpartum depression after the birth of her daughter, and she had to learn to prioritize her self-care and her mental health in order to be the best mom she could be. While Vickie raves about how hardcore we moms are here in the US, I think she’s pretty hardcore herself!
VICKIE'S CONTACT INFORMATION
Instagram // Facebook Group // Blog
RESOURCES

Postpartum Support International 24/7 Warmline - 1-800-944-4773
24/7 Crisis Text Line
- US - Text 741741
- Canada - Text 686868
- UK - Text 85258
National Suicide Prevention Lifeline 24/7 Hotline - 1-800-273-8255

POSTPARTUM PERSPECTIVES
Instagram // Twitter
Email - [email protected]

Next Episode

Natalia's Story - Bipolar Disorder Meets Postpartum Depression

Natalia is the mother of two children, and she has bipolar disorder. Anxiety and sleep deprivation can be extremely problematic for someone with this condition, so she had to be very intentional about self-care and stress management during her postpartum period and beyond.

Natalia shares her story and we have a candid conversation about new motherhood with a mental illness and how to balance competing needs in our lives.
NATALIA'S CONTACT INFORMATION
Instagram // Facebook // Twitter // Podcast (NEW!)
RESOURCES

Postpartum Support International 24/7 Warmline - 1-800-944-4773
24/7 Crisis Text Line
- US - Text 741741
- Canada - Text 686868
- UK - Text 85258
National Suicide Prevention Lifeline 24/7 Hotline - 1-800-273-8255

POSTPARTUM PERSPECTIVES
Instagram // Twitter
Email - [email protected]