Positively Anti-Inflammatory

160. Keeping with the theme of creating more love in 2024, join me this week as I guide you through a simple practice of loving and listening to yourself.
Listen to Sarah Blondin's Meditation

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148. You are familiar with triggers. You even probably know what your triggers are. But what about your glimmers? Tune in this week as I define glimmers and explain how they support your mental health by activating the part of your nervous system that cues feelings of safety and connection. I also share how to identify glimmers in your daily life.

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"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

146. If you could go back in time, what would you say to your past self? What would your past self most need to hear? Conversely, if you were able to jump ahead to the future, what would you say to your future self? Tune in to this week’s episode as I guide you to explore your past self and your future self. It’s a journaling episode, so get ready my friend!

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"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

142. ​​This week I’m happy to have my friend, Naomi Less, musician, ritual leader, song writer and educator back on the podcast to discuss themes of reflection, repentance, community, renewal, and forgiveness – through the lens of the Jewish high holidays of Rosh Hashanah and Yom Kippur. Our conversation, and the themes and ideas we discuss, are applicable to anyone curious about holistic health and wellbeing. Listen in as Naomi shares about her fertility challenges and how she related to her body during the difficult process. Naomi and I also discuss the significance of forgiveness in our own healing journeys. It’s an enlightening and deep conversation you’ll want to hear.
Naomi Less is a Brooklyn-based, internationally celebrated singer/songwriter, ritualist and educator. Naomi serves as Co-Founder, Ritual Leader and Associate Director of Lab/Shul and Core Educator at Songleader Boot Camp. She is an alum of the Rising Song Institute Fellowship, host of the show "Jewish Women Rock" on Jewish Rock Radio (amplifying the voices of women and non-binary folks) and performance artist and speaker for Uprooted: A Jewish Response to Fertility Challenges, providing healing for people struggling with fertility journeys. Connect with Naomi on Instagram.

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <

Email [email protected] with "Tell me more" and I'll send you the details.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

137. When we think of marriage, we think of a union between two people. But what about a marriage to yourself? Listen in this week as my friend Gabrielle Heron, multimedia performance artist, shares her insight and experiences with the ritual of self-marriage. You’ll learn what it means to marry yourself and why someone would choose to marry themselves. You’ll hear thought-provoking stories of Gabrielle officiating self-marriages to hundreds of people, and how marrying yourself can spark magic.

Gabrielle Heron is a voice over and multimedia performance artist and has a longstanding professional tarot practice and herbalism. Gabrielle’s self-wedding installation and performance called “Til Death Do You Part. Marry Yourself!” was created in 2006 as an art, emotional, and spiritual experience and since then she’s taken this self-marriage ritual around the world to various festivals and private functions – performing over 1500 weddings!
To connect with Gabrielle visit, www.encouragingpriestess.com

~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ <

Email [email protected] with "Tell me more" and I'll send you the details.

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!