Your Past & Future Self

10/11/23 • 15 min

146. If you could go back in time, what would you say to your past self? What would your past self most need to hear? Conversely, if you were able to jump ahead to the future, what would you say to your future self? Tune in to this week’s episode as I guide you to explore your past self and your future self. It’s a journaling episode, so get ready my friend!

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> Work with me 1:1 <

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here .

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

Previous Episode

In Releasing We Receive

145. Learning to release and to receive and understanding the importance of this in the energy exchange flow of life, has been one of my life's lessons. Join me today as I explore the idea that “in releasing we receive.” What does it mean to release? What does it mean to receive? I also suggest journal prompts to help you explore this idea.

> Work with me 1:1 <

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here .

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

Next Episode

Self-Care During This Time of Conflict

We have seen the news of the conflict in Israel and Gaza and the suffering of civilians, both Israeli and Palestinian. The news is traumatic and saddening and may make us feel helpless and hopeless in the face of such tragedy. And i wanted to check in with you. In these difficult times it is essential to actively give yourself permission to take breaks from news and media and focus on self care, and self-compassion.

> Work with me 1:1 <

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here .

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!