Episode 19: Season One Finale!
09/18/24 • 68 min
Season One Finale!
Today we have a double episode. In PART ONE I am discussing what I refer to as the "building block of gymnastics", the handstand.
Why is a handstnad so important to the future development of gymnastics? I'll cover the most important aspects of learning a handstand and the future benefits a handstand will bring you.
In PART TWO of the podcast I am sharing a previous interview I had with the owner of Strange Strength and Conditioning ,Samantha Lusk and the owner of Wilder Athletics, Charles Chung. Sam and Charles share how they got started in the fitness industry, what drives them, and how they balance being new parents with the busy life of a business owner.
Learn more about Strange Strength and Conditioning HERE.
Season One Finale!
Today we have a double episode. In PART ONE I am discussing what I refer to as the "building block of gymnastics", the handstand.
Why is a handstnad so important to the future development of gymnastics? I'll cover the most important aspects of learning a handstand and the future benefits a handstand will bring you.
In PART TWO of the podcast I am sharing a previous interview I had with the owner of Strange Strength and Conditioning ,Samantha Lusk and the owner of Wilder Athletics, Charles Chung. Sam and Charles share how they got started in the fitness industry, what drives them, and how they balance being new parents with the busy life of a business owner.
Learn more about Strange Strength and Conditioning HERE.
Previous Episode
Episode 18: The benefits of hot yoga
Welcome back to the show. Today host JR Jaquay is welcoming Alice Toyonaga, co-owner of ModoYogaLA. Alice is here to share the benefits of hot yoga and talk about whether or not she considers herself a "yogi". Her description of a yogi may surprise you.
Are you struggling with stress in your life? We all feel it sometimes; the daily grind of our lives can sometimes just be overwhelming. I am on a journey, learning to deal with my stressful life. My objective is not to look like I always have everything under control because that's just not a realistic picture of my life. I would rather have conversations about my struggles with friends, with my listeners. Having open conversations is how we break stereotypes and normalize speaking about our mental health struggles. Fitness, therapy, meditation...find what helps you and keep doing it. I hope you enjoy today's episode.
You can check out ModoYogaLA HERE.
Follow Alice on her Instagram HERE.
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