Episode 12: My hand ripped!

04/03/24 • 12 min

pod(CAST HANDSTAND): Gymnastics & CrossFit

Guess what? I now have an official website, www.jrthegymnasticscoach.com. I would be honored if you go and check it out. I will be releasing exclusive content to those who subscribe so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.

Today I'm talking about rips we get on our hands. Gymnasts, CrossFitters or anyone who uses their hands to hold on to an object for large amounts of time know exactly what I'm talking about. Why do we get them? How do we prevent them and how do I treat a rip?

If you like this content please rate the podcast, leave a review and let me know what you think. Thank you again for listening to the show.

If you like this content please rate the podcast, leave a review and let me know what you think. Thank you again for listening to the show.

Previous Episode

Episode 11: Should parents coach their kids at home?

Happy Spring Time! I trust you are managing with the time change well.

Today we are discussing the negative effects that a parent could create by trying to coach their gymnast at home. This can be a sensitive subject for many as they only have the best intentions for their child, but listen to my point of view and see how it may change your thought process.

I will also provide alternatives way to support your gymnast that can have more positive effects in their gymnastics.

Are you looking for assistance with programming your preschool gymnastics classes? I now provide customized preschool planning based on your gym's specific needs. Totally customized and totally fun. This is a great way to take the stress out of your job and leave it to someone who has over 30 years experience. Want to try it out for free? I will give you two weeks programming if you message me on social media. HERE

Have questions? Message me @jrthegymnasticcoach on IG, Tik Tok, Facebook, or on my YouTube channel.

Please rate the podcast. Leave comments and share with your gymnastics friends and family.

Next Episode

Episode 13: What keeps you coming back to your training?

Welcome back to the show. Today, we're diving into the gym, a place that holds both dread and fascination for many. Have you ever wondered why some people keep going back to the gym, even when it seems like an uphill battle? Join us as we uncover the psychology behind this phenomenon.

Segment 1: The Social Aspect

Segment 2: Learning New Things is Fun

Segment 3: Having a Inspiring/Supportive Coach

Segment 4: Sense of Accomplishment

Segment 5: Receiving Support from Friends and Family

It's clear that the reasons people keep going back to the gym are as varied as the individuals themselves. Whether it's for physical health, mental well-being, or social connection, the gym holds a unique allure that keeps drawing us in. So, the next time you find yourself lacing up your sneakers and heading to the gym, remember that you're not alone in your journey toward health and fitness.

Please take a moment to check out my website, www.jrthegymnasticscoach.com. I will be releasing exclusive content to those who subscribe, so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.

If you like this content please rate the podcast, leave a review and let me know what you think. Feel free to share with your friends and family.

Thank you again for listening to the show.