Plant Based Curious
Diane Randall, M.A., CHC, AADP
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin?
Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants.
Each bi-weekly episode dives into the world of plant-based nutrition, going vegan, holistic living, and the science of behavior change. Diane shares her personal stories, practical tips, and expert insights to help you navigate the transition with confidence and joy. Plus, you’ll hear from inspiring guests—practitioners, nutritionists, holistic health experts, athletes and everyday people—who share their experiences, bust myths, and offer actionable advice to make plant-based living simple and sustainable.
Whether you’re a seasoned vegan, a vegetarian, or just a curious omnivore dipping your toes into the world of plants, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time.
Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the episode description.
Tune in, get inspired, and let’s explore the power of plant-based living together. Your journey starts here!
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Top 10 Plant Based Curious Episodes
Goodpods has curated a list of the 10 best Plant Based Curious episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Plant Based Curious for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Plant Based Curious episode by adding your comments to the episode page.
Season 2 Kickoff: Cultivating Growth in Plant-Based Living
Plant Based Curious
02/25/24 • 6 min
This season is dedicated to active participation and community building. I warmly invite each of you to immerse yourselves in each episode, engage by asking questions, and actively apply the insights you explore. Together, let's step into this new season with enthusiasm and openness, ready to discover, learn, and transform on your plant-based paths. Here's to a season filled with new discoveries, inspiring stories, and transformative experiences!
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!
1 Listener
Rooted in Change: A Conversation with Cory Davis, MBA, P.Ag, Towards Environmental Advocacy
Plant Based Curious
03/10/24 • 32 min
Today's episode of Plant Based Curious is a special one as I had the pleasure of sitting down for a chat with Corey Davis, a true champion for environmental sustainability and animal rights. Join us as we embark on a journey through Corey's personal evolution into advocacy and how it intertwines with the urgent issues of our time - environmental crises and social injustice.
Throughout our conversation, Corey and I dive deep into the vital intersection of plant-based living and environmental conservation. He shines a light on how agricultural practices and land use profoundly impact our planet, highlighting the undeniable link between our food choices and environmental health. Corey's passion is infectious as he urges us to make positive changes through our daily food and lifestyle choices. One of the most eye-opening moments of our discussion was realizing how diversifying our food supply and sharing plant-based meals can serve as powerful catalysts for change, inspiring others to follow suit.
As we wrap up our chat, Corey leaves us with an uplifting message of hope, reminding us of the incredible power each of us holds in shaping a sustainable future through mindful living. So, tune in to this episode to get inspired and discover how you can make a real difference, one plant-based step at a time!
For more insights from Corey and to explore his work further, be sure to check out his websites:
https://corydavis.ca
https://plant-poweredprotein.com
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!
1 Listener
How Not to Be An Angry Vegan: Love Is Easier with Katie Galli
Plant Based Curious
10/15/23 • 30 min
Ever wrestled with feelings of anger and frustration while adopting a vegan lifestyle? You're not alone. This episode reveals the emotional journey that accompanies the transition to veganism with a little help from our special guest, Katie Galli, the visionary owner of Healthification. Katie shares her personal insights on how she replaced her frustration with a compassionate approach towards veganism and the deep connections she's formed with animals on her journey. She also talks about how she managed to maintain relationships with non-vegan friends and family.
Does the thought of leading with love and compassion in your vegan advocacy tug at your heartstrings? We believe it does, and that's exactly what we discuss in the second part of the episode. Anger and frustration are natural emotions during this transition, but they can hinder you from spreading the vegan message effectively. So, let's stop shaming and preaching, and start promoting love, understanding, and effective communication instead. We’ll also talk about maintaining healthy relationships with non-vegans and offering tips to create a conscious community led by love. Get ready for a profound conversation that aims to alter the narrative around veganism.
Katie Galli's Website: https://strongbodygreenplanet.com/start-here/
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!
10/29/23 • 31 min
In this riveting episode of "Plant-Based Curious," I had the chance to talk with Lynn Wadsworth, a holistic health coach and culinary wellness expert. What struck me deeply was Lynn's candid tale of her metamorphosis from sugar's captive to a beacon of health awareness. Together, we peeled back the layers on the ominous allure of sugar, exposing the industry's sly tactics that keep us ensnared in a web of sweet deception.
But our chat wasn't just about the dangers of sugar; it was also about empowerment. With Lynn's guidance, I learned that escaping sugar’s grasp isn't merely a test of willpower—it's about unearthing and addressing the underlying triggers. Our discussion brims with tangible strategies to reclaim control, from the efficacy of food diaries to discerning the fine line between authentic hunger and emotionally-driven cravings.
If you've ever felt entrapped in the sweet snares of sugar or yearned for a healthier relationship with food, join us. This conversation might just be the nudge you need.
For a deeper dive into Lynn’s world and methods, do check out her website: (https://holistic-healthandwellness.com/contact).
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!
Embracing Holistic Well-being and Plant-Based Curiosity
Plant Based Curious
09/03/23 • 49 min
In this special episode of Plant Based Curious, I'm reposting my interview with Jordan Simon on the Pursuit of Better podcast, and it's a conversation you won't want to miss.
Together, Jordan and I explore the profound impact of embracing a holistic approach to well-being and how it can lead to a healthier and more compassionate world. Drawing from my experience as a holistic coach and whole living consultant, I share practical tools and insights to help you overcome fear and foster personal growth.
Throughout our discussion, we delve into the connection between whole living and a plant-based lifestyle, uncovering the fascinating synergies and benefits of aligning your choices with your values. I firmly believe that adopting a plant-based lifestyle can not only improve your health but also positively transform your perspectives and relationship with the world.
This episode is a treasure trove of valuable insights and practical guidance. I invite you to join us on this transformative journey as we explore the power of embracing a holistic approach to well-being and how it beautifully intersects with the plant-based curious lifestyle.
Don't forget to check out Jordan Simon's Pursuit of Better podcast at https://www.jordanasimon.com/the-podcast. I'm truly grateful for the opportunity to share this conversation with you, and I hope it sparks positive change in your life. Thanks for tuning in!
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!
Food as Medicine: Magic Barclay's Transformational Journey
Plant Based Curious
09/17/23 • 30 min
What if the path to overcoming life’s most daunting challenges was rooted in the food we eat? This is the question posed by Magic Barclay, an impassioned plant-based nutrition advocate and functional health solutions practitioner. Through her own gripping journey, from her parents' divorce, a battle with anorexia, alcoholism, and an eventual cancer diagnosis, Magic found solace, strength and healing in the embrace of holistic wellness and plant-based nutrition.
In this compelling episode, Magic candidly discusses her transformation from anorexic to morbidly obese and how she discovered the healing power of food. We uncover her brave decision to sidestep traditional cancer treatment, instead opting for a natural, holistic approach incorporating nutrition, exercise, and a spiritual practice. We explore her profound respect for food, viewing it not as a mere component of survival, but as a form of self-care and a means to nurture our bodies. We also delve into the wisdom she inherited from her grandparents who used food as medicine, and how she utilized this wisdom to revolutionize her health.
Finally, Magic illuminates the significance of mindful consumption, emphasizing the direct impact our food choices can have on our health and wellbeing. From a simple gratitude practice around meal times, to the power of adding more fruit into our diets, we journey alongside Magic as she shares her inspiring anecdotes and practical tips. She extends an invitation to us all to join her in this exploration of healing and wellbeing through plant-based nutrition. So, let's embrace this journey together, and discover the potentially transformative power of holistic health and plant-based living.
Magic Barclay's website: https://magicbarclay.com/
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!
Transform Your Life: Holistic Health and Plant-Powered Goals
Plant Based Curious
12/10/23 • 24 min
In today's episode of the Plant Based Curious Podcast, I explored the essence of setting intentions for a healthy lifestyle. I took a deep dive into holistic health, emphasizing how our physical, mental, and emotional well-being are intricately interconnected. I shared my personal journey of transformation through a plant-based diet, highlighting the significant improvements in my overall health. I discussed setting realistic and manageable health goals, the nutritional benefits of a plant-based diet, and the importance of mental and emotional well-being. The episode also covered strategies for overcoming challenges and staying motivated, along with answering listener questions. It was a heartfelt conclusion to our first season, filled with gratitude for our guests, listeners, and the community we've built.
Stay tuned for more in Season 2 of the Plant Based Curious Podcast!
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!
Finding Joy and Nourishment in the Kitchen with Brigitte Gemme
Plant Based Curious
08/20/23 • 26 min
In this episode of Plant Based Curious, I had the pleasure of chatting with Brigitte Gemme from Vegan Family Kitchen. We discuss how to embrace cooking and make it a joyful and creative activity rather than a chore. Brigitte shares some great tips for getting started with cooking, even if you're not comfortable in the kitchen. She emphasizes the importance of starting with simple recipes and gradually building up your skills. Brigitte also explains how to involve your family and friends in the cooking process and make it a fun and collaborative activity.
We talk about the benefits of making soup, including how it can help with nutrition, food waste, and even loneliness. Brigitte shares her favorite recipe for a simple and satisfying soup that you can make with just a few ingredients. This was a great conversation that will leave you feeling inspired to get in the kitchen and start cooking! Whether you're a seasoned chef or a total beginner, there's something here for everyone. Tune in to this episode to learn more.
Brigitte's Book website:
https://veganfamilykitchen.com
Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking
https://veganfamilykitchen.com/books
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!
The Power of Plant-Based Nutrition in Preventing Chronic Disease with Nicolette Richer
Plant Based Curious
07/30/23 • 32 min
In this episode of Plant Based Curious, I had the pleasure of speaking with Nicolette Richer, a Regenerative Medicine Educator about the benefits of a plant-based whole foods diet in preventing chronic diseases. Nicolette shares her insights on the history of human diets, and the impact of colonization on access to healthy foods. We discuss the importance of education and access to healthy foods, especially in communities that are living in food deserts. Nicolette emphasizes the role of plant-based nutrition in reversing chronic diseases and highlights the importance of fiber in maintaining good health.
Nicolette Richer's Website:
https://nicolettericher.com
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!
Unlocking the Food Puzzle: My Conversation with Marion Nestle
Plant Based Curious
07/28/24 • 23 min
In today’s enlightening episode of Plant Based Curious, I sit down with the esteemed Marion Nestle to unpack the motivations behind her pivotal work and the changes she’s observed in the food industry over the years. Marion brings her expert eye to the deceptive world of food labeling and the sophisticated marketing tactics of corporate giants that often steer consumers away from making healthy choices.
We delve deep into why it’s crucial to understand food labels and develop the critical thinking skills needed to decode the complex landscape of nutritional information. Marion exposes the significant influence that food companies and supermarkets exert over our eating habits and inspires us to advocate for healthier, more transparent food choices.
This episode is packed with invaluable insights, whether you're a longtime health enthusiast or just beginning your wellness journey. Tune in to discover how you can make more informed decisions about your diet and be inspired to transform your approach to food and nutrition.
Equip yourself with the knowledge to navigate today's challenging food landscape and join us as we explore actionable steps to embrace healthier eating habits. Don’t miss this powerful discussion that could revolutionize your relationship with food!
For more resources and insights from Marion, be sure to check out her website, explore her books, and follow her insightful blog:
Join me for this insightful episode and start transforming the way you think about, choose, and consume food today!
Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!
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FAQ
How many episodes does Plant Based Curious have?
Plant Based Curious currently has 48 episodes available.
What topics does Plant Based Curious cover?
The podcast is about Health & Fitness, Nutrition, Vegan, Healthy Lifestyle, Podcasts, Self-Improvement and Education.
What is the most popular episode on Plant Based Curious?
The episode title 'Rooted in Change: A Conversation with Cory Davis, MBA, P.Ag, Towards Environmental Advocacy' is the most popular.
What is the average episode length on Plant Based Curious?
The average episode length on Plant Based Curious is 27 minutes.
How often are episodes of Plant Based Curious released?
Episodes of Plant Based Curious are typically released every 14 days.
When was the first episode of Plant Based Curious?
The first episode of Plant Based Curious was released on Mar 16, 2023.
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