Plant Based Curious
Diane Randall, M.A., CHC, AADP
Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach, life coach and whole living consultant, Diane Randall. With more than two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life. In each bi-weekly episode, Diane dives deep into topics such as nutrition, veganism, whole living, and behavior change. Plus, she invites expert guests to share their knowledge and experience with listeners. Whether you're a vegetarian, non-vegan, or meat-eater interested in exploring plant-based living, this supportive and empowering podcast is the perfect resource to help you take your life to the next level. Share your thoughts and feedback by sending us a text message directly from the show notes of this episode.
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Top 10 Plant Based Curious Episodes
Goodpods has curated a list of the 10 best Plant Based Curious episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Plant Based Curious for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Plant Based Curious episode by adding your comments to the episode page.
Season 2 Kickoff: Cultivating Growth in Plant-Based Living
Plant Based Curious
02/25/24 • 6 min
This season is dedicated to active participation and community building. I warmly invite each of you to immerse yourselves in each episode, engage by asking questions, and actively apply the insights you explore. Together, let's step into this new season with enthusiasm and openness, ready to discover, learn, and transform on your plant-based paths. Here's to a season filled with new discoveries, inspiring stories, and transformative experiences!
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Rooted in Change: A Conversation with Cory Davis, MBA, P.Ag, Towards Environmental Advocacy
Plant Based Curious
03/10/24 • 32 min
Today's episode of Plant Based Curious is a special one as I had the pleasure of sitting down for a chat with Corey Davis, a true champion for environmental sustainability and animal rights. Join us as we embark on a journey through Corey's personal evolution into advocacy and how it intertwines with the urgent issues of our time - environmental crises and social injustice.
Throughout our conversation, Corey and I dive deep into the vital intersection of plant-based living and environmental conservation. He shines a light on how agricultural practices and land use profoundly impact our planet, highlighting the undeniable link between our food choices and environmental health. Corey's passion is infectious as he urges us to make positive changes through our daily food and lifestyle choices. One of the most eye-opening moments of our discussion was realizing how diversifying our food supply and sharing plant-based meals can serve as powerful catalysts for change, inspiring others to follow suit.
As we wrap up our chat, Corey leaves us with an uplifting message of hope, reminding us of the incredible power each of us holds in shaping a sustainable future through mindful living. So, tune in to this episode to get inspired and discover how you can make a real difference, one plant-based step at a time!
For more insights from Corey and to explore his work further, be sure to check out his websites:
https://corydavis.ca
https://plant-poweredprotein.com
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Food as Medicine: Magic Barclay's Transformational Journey
Plant Based Curious
09/17/23 • 30 min
What if the path to overcoming life’s most daunting challenges was rooted in the food we eat? This is the question posed by Magic Barclay, an impassioned plant-based nutrition advocate and functional health solutions practitioner. Through her own gripping journey, from her parents' divorce, a battle with anorexia, alcoholism, and an eventual cancer diagnosis, Magic found solace, strength and healing in the embrace of holistic wellness and plant-based nutrition.
In this compelling episode, Magic candidly discusses her transformation from anorexic to morbidly obese and how she discovered the healing power of food. We uncover her brave decision to sidestep traditional cancer treatment, instead opting for a natural, holistic approach incorporating nutrition, exercise, and a spiritual practice. We explore her profound respect for food, viewing it not as a mere component of survival, but as a form of self-care and a means to nurture our bodies. We also delve into the wisdom she inherited from her grandparents who used food as medicine, and how she utilized this wisdom to revolutionize her health.
Finally, Magic illuminates the significance of mindful consumption, emphasizing the direct impact our food choices can have on our health and wellbeing. From a simple gratitude practice around meal times, to the power of adding more fruit into our diets, we journey alongside Magic as she shares her inspiring anecdotes and practical tips. She extends an invitation to us all to join her in this exploration of healing and wellbeing through plant-based nutrition. So, let's embrace this journey together, and discover the potentially transformative power of holistic health and plant-based living.
Magic Barclay's website: https://magicbarclay.com/
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Gut Instincts: Josh Dech Explores the Food, Mood, and Brain Connection
Plant Based Curious
03/24/24 • 49 min
In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being.
Josh shares his personal journey, which sparked his passionate pursuit of unraveling the enigmas concealed within the gut. We explore the limitations of Western medicine, emphasizing the paramount importance of adopting holistic and functional approaches that address the root causes of health issues rather than merely alleviating symptoms.
But that's not all – we delve into the marvelous benefits of digestive enzymes in facilitating better digestion, particularly during the transition to a plant-based lifestyle. We also expose the hidden perils lurking within processed plant-based foods, emphasizing the importance of scrutinizing labels to make informed choices.
A resounding theme throughout our conversation is the empowerment of taking control of our own health. We encourage you to navigate the labyrinth of bewildering health messaging with a discerning eye and a sense of self-determination.
As we draw our conversation to a close, we couldn't help but share a special mention of Josh's own podcast, "ReversAbLE: The Ultimate Gut Health Podcast," where you can continue your exploration of the fascinating realm of gut health and visit online community https://josh-dech-fitness-inc.getrewardful.com/signup
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Plant Powered Proteins: What You Need to Know with Brenda Davis RD
Plant Based Curious
11/12/23 • 32 min
In this episode of Plant Based Curious, I had the privilege of sitting down with the legendary Brenda Davis, RD, an internationally renowned dietitian who's a trailblazer in the world of plant-based nutrition. Together, we journeyed through the captivating landscape of plant-based proteins. Brenda enlightened me on the actual protein requirements of our bodies and debunked some widely-held myths, especially concerning athletes. One of the most profound moments was hearing about her time in the Marshall Islands and a heartwarming story about her son’s epiphany on food. If you’ve ever wondered about the global perspective on protein or the link between plant-based diets and athletic performance, this conversation is for you. And trust me, after our chat, her book "Plant-Powered Protein" is now on my must-read list!
Brenda's Website:
https://brendadavisrd.com/us-books
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Embracing Holistic Well-being and Plant-Based Curiosity
Plant Based Curious
09/03/23 • 49 min
In this special episode of Plant Based Curious, I'm reposting my interview with Jordan Simon on the Pursuit of Better podcast, and it's a conversation you won't want to miss.
Together, Jordan and I explore the profound impact of embracing a holistic approach to well-being and how it can lead to a healthier and more compassionate world. Drawing from my experience as a holistic coach and whole living consultant, I share practical tools and insights to help you overcome fear and foster personal growth.
Throughout our discussion, we delve into the connection between whole living and a plant-based lifestyle, uncovering the fascinating synergies and benefits of aligning your choices with your values. I firmly believe that adopting a plant-based lifestyle can not only improve your health but also positively transform your perspectives and relationship with the world.
This episode is a treasure trove of valuable insights and practical guidance. I invite you to join us on this transformative journey as we explore the power of embracing a holistic approach to well-being and how it beautifully intersects with the plant-based curious lifestyle.
Don't forget to check out Jordan Simon's Pursuit of Better podcast at https://www.jordanasimon.com/the-podcast. I'm truly grateful for the opportunity to share this conversation with you, and I hope it sparks positive change in your life. Thanks for tuning in!
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Holistic Wellness Unpacked: What It Really Means
Plant Based Curious
10/06/24 • 12 min
In this episode of Plant Based Curious, I'm excited to share with you some of my personal experiences and insights that have shaped my journey towards a more integrated, wholesome life. We'll explore the four pillars of holistic wellness—physical, mental, emotional, and spiritual—and how each plays a crucial role in our overall health and happiness.
We'll start with the foundation, our plate. I'll discuss how the foods we choose can influence more than just our physical health, impacting our mood and energy levels in profound ways. From there, we’ll move into the art of mindfulness, uncovering simple yet powerful techniques to stay present and engaged in our daily routines.
Self-care will be our next focus, emphasizing its importance not just as an occasional treat but as a vital part of our everyday lives. Then, we’ll touch on spirituality, exploring how connecting with our deeper selves can lead to greater peace and fulfillment, regardless of your beliefs or background.
Lastly, I'll talk about the significance of community. Building and nurturing relationships that support and uplift us can dramatically enhance our journey towards holistic wellness.
So, whether you're well on your path of plant-based living or just curious about making some meaningful changes, this episode is packed with practical tips and heartfelt advice to help you thrive in all areas of life.
Join me as we learn, grow, and transform together. Tune in now and start weaving the principles of holistic wellness into your daily tapestry. Let's nurture our bodies, minds, souls, and planet—one step at a time.
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The Power of a Plant-Based and Vegan Lifestyle with Kathleen Gage
Plant Based Curious
04/23/23 • 25 min
In this episode of Plant Based Curious, I had the pleasure of speaking with Kathleen Gage, a plant-based lifestyle advocate and the founder of the Vegan Visibility business. Kathleen shared her inspiring story of how she turned to a plant-based diet after experiencing health problems, and how it transformed her health and life. She also discussed the ethical and environmental reasons for choosing a plant-based lifestyle and offered practical advice and resources for those interested in making the transition. Kathleen emphasized the importance of being intentional and mindful in your food choices, and the power of prayer in promoting holistic health and wellness.
Our conversation was a reminder that small changes can make a big difference, and that embracing a plant-based and vegan lifestyle is a step towards a healthier, more compassionate, and sustainable world. Website links:
- Kathleen Gage's website: https://www.kathleengage.com
- Eat to Live by Dr. Joel Furman: https://www.drfuhrman.com/eat-to-live
- How Not to Die by Dr. Michael Gregor: https://nutritionfacts.org/book/how-not-to-die/
- Dominion documentary: https://www.dominionmovement.com/watch
- National Health Association: https://www.healthscience.org/
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Nourishing Our World Through Local Food Economies with Greg Peterson
Plant Based Curious
07/14/24 • 28 min
In this compelling episode of Plant-Based Curious Podcastas we are diving into the vibrant world of sustainable food systems with our guest, Greg Peterson. Greg, a pioneering force in urban farming and local food economies, shares his inspiring journey from his first forays into aquaculture to becoming a stalwart in urban agricultural practices.
In our conversation, Greg reveals crucial insights into the limitations of our global food system—how it often prioritizes efficiency over nutritional value and sustainability. He discusses the significant impact of long-distance food transportation on both our health and the environment, offering a critical perspective on our daily food choices.
But it's not just about identifying issues; Greg is here to empower and educate. He provides actionable advice for anyone interested in supporting local food systems and starting their own sustainable gardening projects. Whether you're a novice gardener or looking to expand your existing setup, Greg’s tips are designed to help you make a tangible impact right from your home.
For more incredible insights and practical tips from Greg, be sure to visit his site and listen to his podcast at Urban Farm Podcast.
We want to hear from you! Share your thoughts and feedback by visiting our website at Plant-BasedCurious.com and leaving a comment about this episode.
Don’t miss out on this enlightening discussion—tune in to learn how you can contribute to building a healthier, more sustainable future through local food initiatives.
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Nourishing Life: One Step at a Time
Plant Based Curious
09/22/24 • 12 min
Welcome to a special episode of the Plant-Based Curious Podcast! Today, I'm thrilled to introduce my new book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach."
In this episode, I open up about my transformative journey into plant-based living—a path that has profoundly enriched my physical health, mental clarity, and spiritual well-being. "A Whole Life Nourished" is more than just a book; it's a collection of personal experiences and insights that I've gathered along the way.
You'll learn about the beginnings of my plant-based journey and the incredible impact it has had on all facets of my life. I dive deep into the key topics the book covers, such as plant-based nutrition, mindfulness, self-care, and sustainable living. Plus, I'll provide practical tips and actionable advice to help you make small, manageable changes that can lead to significant improvements in your overall health and happiness.
Whether you're just starting out with plant-based living or seeking to deepen your existing practice, this episode is filled with inspiration and practical guidance. Join me on this transformative journey and discover how you can nourish every aspect of your life.
Thank you for tuning in, and I can't wait for you to experience "A Whole Life Nourished." Let's embrace this journey together and create a more fulfilling and vibrant life, one step at a time!
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FAQ
How many episodes does Plant Based Curious have?
Plant Based Curious currently has 39 episodes available.
What topics does Plant Based Curious cover?
The podcast is about Health & Fitness, Nutrition, Vegan, Healthy Lifestyle, Podcasts, Self-Improvement and Education.
What is the most popular episode on Plant Based Curious?
The episode title 'Rooted in Change: A Conversation with Cory Davis, MBA, P.Ag, Towards Environmental Advocacy' is the most popular.
What is the average episode length on Plant Based Curious?
The average episode length on Plant Based Curious is 27 minutes.
How often are episodes of Plant Based Curious released?
Episodes of Plant Based Curious are typically released every 14 days.
When was the first episode of Plant Based Curious?
The first episode of Plant Based Curious was released on Mar 16, 2023.
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