Embracing Holistic Well-being and Plant-Based Curiosity

09/03/23 • 49 min

In this special episode of Plant Based Curious, I'm reposting my interview with Jordan Simon on the Pursuit of Better podcast, and it's a conversation you won't want to miss.
Together, Jordan and I explore the profound impact of embracing a holistic approach to well-being and how it can lead to a healthier and more compassionate world. Drawing from my experience as a holistic coach and whole living consultant, I share practical tools and insights to help you overcome fear and foster personal growth.
Throughout our discussion, we delve into the connection between whole living and a plant-based lifestyle, uncovering the fascinating synergies and benefits of aligning your choices with your values. I firmly believe that adopting a plant-based lifestyle can not only improve your health but also positively transform your perspectives and relationship with the world.
This episode is a treasure trove of valuable insights and practical guidance. I invite you to join us on this transformative journey as we explore the power of embracing a holistic approach to well-being and how it beautifully intersects with the plant-based curious lifestyle.
Don't forget to check out Jordan Simon's Pursuit of Better podcast at https://www.jordanasimon.com/the-podcast. I'm truly grateful for the opportunity to share this conversation with you, and I hope it sparks positive change in your life. Thanks for tuning in!

Send us a text

Support the show

Ready to Dive Deeper into Plant-Based Living?
If this episode sparked your curiosity, we’ve got even more to help you on your journey! Whether you’re looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we’ve got you covered.
Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle!
Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let’s grow together!
Get Your FREE eBook & Explore More Now!

Send us a text

Support the show

Previous Episode

Finding Joy and Nourishment in the Kitchen with Brigitte Gemme

In this episode of Plant Based Curious, I had the pleasure of chatting with Brigitte Gemme from Vegan Family Kitchen. We discuss how to embrace cooking and make it a joyful and creative activity rather than a chore. Brigitte shares some great tips for getting started with cooking, even if you're not comfortable in the kitchen. She emphasizes the importance of starting with simple recipes and gradually building up your skills. Brigitte also explains how to involve your family and friends in the cooking process and make it a fun and collaborative activity.

We talk about the benefits of making soup, including how it can help with nutrition, food waste, and even loneliness. Brigitte shares her favorite recipe for a simple and satisfying soup that you can make with just a few ingredients. This was a great conversation that will leave you feeling inspired to get in the kitchen and start cooking! Whether you're a seasoned chef or a total beginner, there's something here for everyone. Tune in to this episode to learn more.
Brigitte's Book website:
https://veganfamilykitchen.com
Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking
https://veganfamilykitchen.com/books

Send us a text

Support the show

Next Episode

Food as Medicine: Magic Barclay's Transformational Journey

What if the path to overcoming life’s most daunting challenges was rooted in the food we eat? This is the question posed by Magic Barclay, an impassioned plant-based nutrition advocate and functional health solutions practitioner. Through her own gripping journey, from her parents' divorce, a battle with anorexia, alcoholism, and an eventual cancer diagnosis, Magic found solace, strength and healing in the embrace of holistic wellness and plant-based nutrition.
In this compelling episode, Magic candidly discusses her transformation from anorexic to morbidly obese and how she discovered the healing power of food. We uncover her brave decision to sidestep traditional cancer treatment, instead opting for a natural, holistic approach incorporating nutrition, exercise, and a spiritual practice. We explore her profound respect for food, viewing it not as a mere component of survival, but as a form of self-care and a means to nurture our bodies. We also delve into the wisdom she inherited from her grandparents who used food as medicine, and how she utilized this wisdom to revolutionize her health.
Finally, Magic illuminates the significance of mindful consumption, emphasizing the direct impact our food choices can have on our health and wellbeing. From a simple gratitude practice around meal times, to the power of adding more fruit into our diets, we journey alongside Magic as she shares her inspiring anecdotes and practical tips. She extends an invitation to us all to join her in this exploration of healing and wellbeing through plant-based nutrition. So, let's embrace this journey together, and discover the potentially transformative power of holistic health and plant-based living.
Magic Barclay's website: https://magicbarclay.com/

Send us a text

Support the show