Navigating Sugar Addiction and Unleashing a Healthier Life with Lynn Wadsworth

10/29/23 • 31 min

In this riveting episode of "Plant-Based Curious," I had the chance to talk with Lynn Wadsworth, a holistic health coach and culinary wellness expert. What struck me deeply was Lynn's candid tale of her metamorphosis from sugar's captive to a beacon of health awareness. Together, we peeled back the layers on the ominous allure of sugar, exposing the industry's sly tactics that keep us ensnared in a web of sweet deception.
But our chat wasn't just about the dangers of sugar; it was also about empowerment. With Lynn's guidance, I learned that escaping sugar’s grasp isn't merely a test of willpower—it's about unearthing and addressing the underlying triggers. Our discussion brims with tangible strategies to reclaim control, from the efficacy of food diaries to discerning the fine line between authentic hunger and emotionally-driven cravings.
If you've ever felt entrapped in the sweet snares of sugar or yearned for a healthier relationship with food, join us. This conversation might just be the nudge you need.
For a deeper dive into Lynn’s world and methods, do check out her website: (https://holistic-healthandwellness.com/contact).

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Previous Episode

How Not to Be An Angry Vegan: Love Is Easier with Katie Galli

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Katie Galli's Website: https://strongbodygreenplanet.com/start-here/

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Brenda's Website:
https://brendadavisrd.com/us-books

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Plant Based Curious - Navigating Sugar Addiction and Unleashing a Healthier Life with Lynn Wadsworth

Transcript

Speaker 100:00:00.100

having the knowledge ourselves and we can go to the grocery store armed with the knowledge we need . It really becomes an eye-opener because

Speaker 100:00:10.489

the majority of our products here in the US I think even more so than other parts of the world and not as well-regulated and have so much toxicity in them .

Speaker 200:00:25.00