Performance Insight - Injury Prevention and Prehab

Mairi Cumming is a Senior Chartered Physiotherapist who has also completed additional training in Orthopedic Medicine, Pilates and Acupuncture.

She is the owner and founder of M-Power Physiotherapy and Pilates based in Auchterarder, where she treats high performance athletes and the general public.

Mairi has a keen interest in cani-cross with her sidekick Tina the dog and is an accomplished triathlete.

She has competed in events Full Distance and Middle Distance triathlons such as the Outlaw, Aberfeldy and Castle Howard where she podiumed.

In this episode we:

• discuss why injury prevention is important
• hear about the common injuries Mairi has seen with athletes involved in sport and triathlon
• learn about what we can do as triathletes to prevent injuries and practical prehab routines we can do to stay injury free