
The Deep Dark
01/21/19 • 14 min
Sometimes we may feel like we’re in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who experiences BIG feelings of sadness that are too heavy to carry on their own to reach out to a trust grown up
If you don't feel like you can talk to someone you know, you can use one of these free services:Canada, call Kids Help Phone at 1-800-668-6868 for support 24/7 or text CONNECT to 686868.UK, call Childline on 0800 1111 or online chat with a councillor USA, call Your Life Your Voice 24/7 at 1-800-448-3000 or text VOICE to 20121Australia, call Kids Helpine on 1800 55 1800 or webchat with a councillorOther locations: Visit Child Helpline International and find a service need where you live
This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!
Links
Black Holes https://kidsastronomy.com/the-universe/black-holes/What Does A Black Hole Look Like? https://phys.org/news/2018-10-black-hole.htmlKids Help Phone https://kidshelpphone.ca/Childline https://www.childline.org.ukYour Life Your Voice http://www.yourlifeyourvoice.orgKids Helpline https://kidshelpline.com.auChild Helpline International https://www.childhelplineinternational.orgFull transcript of each episode is available upon request from [email protected].
Peace out and peace within.
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to [email protected], or follow us on Facebook or Twitter
Sometimes we may feel like we’re in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who experiences BIG feelings of sadness that are too heavy to carry on their own to reach out to a trust grown up
If you don't feel like you can talk to someone you know, you can use one of these free services:Canada, call Kids Help Phone at 1-800-668-6868 for support 24/7 or text CONNECT to 686868.UK, call Childline on 0800 1111 or online chat with a councillor USA, call Your Life Your Voice 24/7 at 1-800-448-3000 or text VOICE to 20121Australia, call Kids Helpine on 1800 55 1800 or webchat with a councillorOther locations: Visit Child Helpline International and find a service need where you live
This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!
Links
Black Holes https://kidsastronomy.com/the-universe/black-holes/What Does A Black Hole Look Like? https://phys.org/news/2018-10-black-hole.htmlKids Help Phone https://kidshelpphone.ca/Childline https://www.childline.org.ukYour Life Your Voice http://www.yourlifeyourvoice.orgKids Helpline https://kidshelpline.com.auChild Helpline International https://www.childhelplineinternational.orgFull transcript of each episode is available upon request from [email protected].
Peace out and peace within.
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to [email protected], or follow us on Facebook or Twitter
Previous Episode

Create Constellations
This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!
Constellations: Frequently Asked Questionshttp://www.physics.csbsju.edu/astro/asp/constellation.faq.html
The Seven Rishis (Hindu Mythology)https://www.windows2universe.org/mythology/rishis_bigdipper.html
First Nations of Canadahttp://adsabs.harvard.edu/full/2008JRASC.102...59D
The Myths of Ursa Major, The Great Bearhttps://www.aavso.org/myths-uma
Ursa Major and the Big Dipperhttp://burro.astr.cwru.edu/Academics/Astr201/Spring/Spring.html
Star Storyhttps://astrosociety.org/edu/publications/tnl/42/act2.html
Full transcript of each episode is available upon request from [email protected].
Peace out and peace within.
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to [email protected], or follow us on Facebook or Twitter
Next Episode

Lighten Up
Today’s episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do...I wonder if you can figure out what it is...?
This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to [email protected], or follow us on Facebook or Twitter
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/peace-out-podcast-54686/the-deep-dark-2760857"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to the deep dark on goodpods" style="width: 225px" /> </a>
Copy