Dr. William Li ON What To Eat To BEAT DISEASE, HEAL Your Body, And REGAIN YOUR HEALTH
02/19/24 • 54 min
Back on the show Dr. William Li, world-renowned physician, scientist, and New York Times bestselling author of Eat To Beat Your Disease: The New Science of How Your Body Can Heal Itself and his newest book in which we discussed in our previous episode of the show, Eat To Beat Your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.
We will dive deeper into how we can use food as medicine, prevent disease, and starve off cancer. He reveals the science behind our natural defense systems, how we can use food to reduce inflammation, and activate our health defenses.
Dr. Li is best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed.
This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness.
In this episode we talk about:
- The one thing that will transform your health
- Top 3 foods to remove that cause inflammation
- Food that's activate our health defenses
- Creating a lifestyle plan not a diet plan
- How he defines health
- Why gut diversity matters..and much more
Episode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
For full show notes and episode resources head to: https://ericalippy.com/dr-william-li2/
Listen to previous episode with Dr. William Li : https://ericalippy.com/dr-william-li/
Find our guest at:
- Dr. William Li | Website , Facebook , Instagram
- Buy his book: Eat To Beat Diesase
- Buy his book: Eat To Beat Your Diet
- Sign up for his newsletter
Follow me on Social Media:
PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
Back on the show Dr. William Li, world-renowned physician, scientist, and New York Times bestselling author of Eat To Beat Your Disease: The New Science of How Your Body Can Heal Itself and his newest book in which we discussed in our previous episode of the show, Eat To Beat Your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.
We will dive deeper into how we can use food as medicine, prevent disease, and starve off cancer. He reveals the science behind our natural defense systems, how we can use food to reduce inflammation, and activate our health defenses.
Dr. Li is best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed.
This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness.
In this episode we talk about:
- The one thing that will transform your health
- Top 3 foods to remove that cause inflammation
- Food that's activate our health defenses
- Creating a lifestyle plan not a diet plan
- How he defines health
- Why gut diversity matters..and much more
Episode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
For full show notes and episode resources head to: https://ericalippy.com/dr-william-li2/
Listen to previous episode with Dr. William Li : https://ericalippy.com/dr-william-li/
Find our guest at:
- Dr. William Li | Website , Facebook , Instagram
- Buy his book: Eat To Beat Diesase
- Buy his book: Eat To Beat Your Diet
- Sign up for his newsletter
Follow me on Social Media:
PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
Previous Episode
Optimize Your Health And End The Dieting Madness: Nutrition, Supplements, Enzymes, Sleep With Founders of BIOptimizers
Together my guests have a combined 60-plus year real-world experience in the fitness and nutrition industry. Also they are the founders of the wildly popular supplement company, BIOptimizers that I personally use, among other Top Biohackers, Doctors And Top Authorities In Health such as: Ben Greenfield, Jesse Golden, Dr. Caroline Leaf, Roger Snipes and more. They have stayed committed to their obsession to build the best-in-class formulas and solutions in supplements that exceeds most on the market today. BIOptimizers has served over 450,000 clients in 90 countries to optimize their health and digestion since 2004.
Today you will learn what makes their supplements different and their knowledge behind everything that they do. This episode is packed with insight, science, and tools...so that you can too master your health, nutrition and easily create a perfect lifestyle plan for you based on your goals and genetics. Matt Gallant and Wade Lightheart, owners of the supplement brand BIOptimizers, discuss their new book, The Ultimate Nutrition Bible, and the importance of creating a personalized lifestyle plan for optimal health. They emphasize the need to understand oneself and set long-term goals, rather than relying on short-term diets. They also address the misinformation and fear-mongering in the nutrition industry and provide strategies for navigating the noise.
In this episode we talk about:
- Why 97% of Diets Fail
- Creating an unbreakable commitment to your health
- How to preserve your lean muscle mass on diets
- Why we need supplements and the staples most need
- The biggest lie told in the fitness and health industry
- The problem with yo-yo dieting
- 3 things we can do to help improve our sleep
- The importance of understanding yourself, your goals and your bodies needs
Episode mention:
Shop BIOptimizers:Use Discount code at checkout: ERICAL
Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic
For full show notes and episode resources head to: https://ericalippy.com/bioptimizers/
Find our guest at:
- BIOptimzers- Matt Gallant and Wade Lightheart | Website , Facebook , Instagram
- The Ultimate Nutrition system
- Buy the book: The Ultimate Nutrition Bible
Follow me on Social Media:
PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
Next Episode
Dr. Dave Rabin- Neuroscientist Explains The Powerful Tools To Strengthen Your Stress Resilience, Calm Your Nervous System, Reduce Stress And Help Mental Illnesses
As we continue our health series on the show, I couldn’t be more excited to drop today's episode about a topic that we all experience day in and day out. That is stress. Although there are the everyday stressors we experience and then there is the chronic stress that is affecting our health, our performance , our focus, our mental health, our relationships, and more. Today I bring on the leading expert on stress, anxiety, and mental health illnesses. My guest has made it his mission to help restore our own ability to heal and help strengthen our resilience to adapt to stress.
Dr. Dave Rabin MD, PhD. He is a board-certified psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. Dr. Rabin and his team collaborate with clients at the Apollo Clinic, empowering clients to take control of their mental and physical health by tapping into our abilities to adapt and heal ourselves.
In addition to focusing on integration therapy, plant and natural medicines, couples therapy, and medicine-assisted psychotherapy, Dr. Rabin specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance use disorders using minimal and non-invasive treatment strategies.
In this episode we talk about:
- Retraining your attention control
- 4 ways that helps restore calmness
- Creating an environment that feels safe
- Strengthening our stress resilience
- How to self regulate
- Wearable technology to calm your nervous system
Episode sponsor:
TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50
For full show notes and episode resources head to: https://ericalippy.com/dr-dave-rabin/
Find our guest at:
- Dr. Dave Rabin | Website , Instagram
- Apollo Neuro
- The Psychedelic Report podcast
Follow me on Social Media:
PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
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