Passion Love Pursuit Podcast

My guest will provide the wisdom, tools, and key habits and disciplines you need to achieve MASSIVE success. In this conversation, Erica Lippy interviews Ben Newman, a top mindset and performance coach. They discuss the importance of setting clear goals, developing discipline and standards, reverse engineering goals, and the power of identity and the burn. They also explore the winner's mindset, the problems people face in achieving their goals, and four powerful non-negotiables for success.

Welcome BEN NEWMAN. He’s an Entrepreneur, Investor, 2x Wall Street Journal Bestselling Author, Philanthropist, AND THE NATION’S TOP CONTINUAL PEAK PERFORMANCE COACH.

You may have seen him running up the sidelines as a Mental Performance Coach for your favorite sports team or recognize him for his bestselling books, The STANDARD and UNCOMMON Leadership.

Ben is a Performance and Mental Conditioning Coach for some of today’s greatest professional athletes and highest performing teams in the NFL, NBA, PGA, MLB, UFC and NCAA. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season.

Ben was selected by USA Today as one of the TOP 5 Mindset & Performance Coaches in the World, also he was selected as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of the TOP 50 Speakers in the World the last four years.

In this episode we talk about:

• Setting Your Standard and Becoming More Discipline
• The difference between focus and intentional focus
• The winners mindset
• The 4 p’s of the standard
• How to consistently win in your life
• The problems people face in achieving their goals
• Four powerful non-negotiables for success

For full show notes and episode resources head to: https://ericalippy.com/ben-newman2/

Resource mentioned: Download 'My Intentional Year' HERE

Ben Newman | Website , Instagram, Facebook

• Listen to The Burn Podcast
• Buy his books

Follow me on Social Media:

• Listen on YouTube
• Your Host: @ericalippy
• Podcast: @passionlovepursuit

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I know there are times we all feel like we aren’t welcome, that we don't fit in, or maybe simply feel like we're an imposter and that we don't belong in a space. Today's episode is to help you claim space, raise your voice, and let yourself be heard. My guest will provide the tools, insight,and give you the permission to claim your space.

My guest, Eliza VanCort is an acclaimed speaker, #1 bestselling author, empowering mentor, rule breaker, rule maker, and unapologetic space claimer. She provides the necessary tools women need to rewrite the rules and take control of their stories. With a background in political science and the performing arts, Eliza is an in-demand consultant who gives keynotes and workshops on communication, career and workplace issues, and women's empowerment. She is the #1 bestselling author of A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard (named Maria Shriver’s book of the week), she has devoted her life to empowering women to live and claim the space they deserve.

Eliza discusses the concept of claiming space and how women can rise above imposter syndrome and worthiness issues. She emphasizes the importance of creating spaces where everyone feels welcome and worthy. Eliza shares her personal journey and the experiences that led her to write a book about claiming space. She provides practical tips on using body language and voice to assert oneself. Eliza also addresses the challenges of building collaborative relationships and dealing with gaslighting. She encourages women to stop apologizing and believe in their right to claim space. In this conversation, Eliza emphasizes the importance of young people not letting others define them and instead taking control of their own narrative. She also discusses the impact of her message on parents and the need for conversations around teenagers growing up in a challenging world.

In this episode we talk about:

• How to break down your barriers of not feeling worthy
• Using your Physicality and voice to be seen and heard
• What to do when someone gaslights you
• Building relationships with others
• 3 words that keep women feel small

Find full show notes: https://ericalippy.com/eliza-vancort/

Find our guest at:

• Eliza VanCort | Website, Instagram , TikTok
• Buy her book: Claiming Space

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today’s episode is absolutely powerful and I believe it can radically change your life even if you only took away one lesson my guest shared today. We all endure setbacks in life, but I promise you once you hear my guest's perspective and wisdom he shares today, you will learn that you too can overcome anything.

Welcome Jason Redman. Jason is a retired Navy Lieutenant who spent eleven years as an enlisted Navy SEAL and almost ten years as a SEAL officer. Redman served multiple deployments throughout Central and South America pre-9/11 and Iraq and Afghanistan after 9/11. On September 13, 2007, outside of Fallujah, Iraq, Lieutenant Redman’s Assault Team came under heavy machine gun and small arms fire and he was severely wounded in the ensuing firefight. While recovering at a Naval Medical Center, Redman authored and hung a bright orange sign on his door, which became known as the Sign on the Door and became a national statement and symbol for wounded warriors everywhere.

After completing 21 years, Redman retired from the Navy and in 2013 he launched a speaking and coaching company which focuses on inspirational presentations on leadership, teamwork and the “Overcome Mindset”. Today he helps individuals, companies and teams to “GET OFF THE X” TM from “Life Ambushes.” He is the author of the New York Times bestselling memoir The Trident along with his second book Overcome, an Amazon bestseller.

In this episode you will learn:

• Moving from a victim to a victor mindset
• The importance of self leadership and how to lead yourself
• What builds an outcome mindset
• Living by the words, “there are no bad days”
• The 3 components being a great leader and building credibility and much more

Thank you to this episode's sponsor:

Earth Echo Foods LLC. : Grab my favorite Green superfood elixir mix, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: EricaL

For full show notes and episode resources head to: https://ericalippy.com/jason-redman/

Find our guest at:

• Jason Redman | Website , Facebook , Instagram , YouTube
• Grab His Books: Overcome , The Trident
• Overcome And Survive Workshop

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today's episode is about a topic that all of us have struggled with. Feeling truly confident. None of us are born with confidence. Confidence is a muscle that we must constantly work at and it is built through repetition. This episode will equip you with the tools to help build your confidence muscle and help remove the things that chip away your confidence.

Janelle Lynnae, is a confidence coach, national speaker, author, thought leader, corporate workshop facilitator, and TikTok extraordinaire. She is the Founder of Next Level Confident and The Confidence Workshop, is a sought-after Corporate Facilitator and Keynote Speaker with years of experience coaching women how to break through psychological barriers unknowingly placed on self. She assists women in uncovering limiting beliefs, giving concrete tools to building confidence in the workplace, and initiates collaboration with methods proven to build authentic connections and build a network of support in order to take each woman to the next level.

Also she is the best selling author of the book ‘FLEX YOUR CONFIDENCE MUSCLE – How to Overcome Your Limiting Beliefs and Finally Take Action’. This book is designed to help you slow down, to stop busying yourself with work and your never ending to do list... so you can get honest with yourself about what’s holding you back from living your dream life. To give yourself permission to be the woman you were authentically.

In this episode we talk about:

• Addressing our limiting beliefs
• Reframing your limitations
• Difference between true confidence and false version of confidence
• how to fast tracking your confidence
• Sharing your story

Episode sponsor:

The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm

For full show notes and episode resources head to:https://ericalippy.com/janelle-lynnae/

Find our guest at:

• Janelle Lynnae | Website, Instagram ,Facebook
• Listen to her podcast: Next Level Confident Podcast
• Buy her book: Flex Your Confidence Muscle

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Back on the show Dr. William Li, world-renowned physician, scientist, and New York Times bestselling author of Eat To Beat Your Disease: The New Science of How Your Body Can Heal Itself and his newest book in which we discussed in our previous episode of the show, Eat To Beat Your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.

We will dive deeper into how we can use food as medicine, prevent disease, and starve off cancer. He reveals the science behind our natural defense systems, how we can use food to reduce inflammation, and activate our health defenses.

Dr. Li is best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed.

This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness.

In this episode we talk about:

• The one thing that will transform your health
• Top 3 foods to remove that cause inflammation
• Food that's activate our health defenses
• Creating a lifestyle plan not a diet plan
• How he defines health
• Why gut diversity matters..and much more

Episode sponsor:

TruLean: Everyday Wellness - Boosts your immune system, Soothes inflammation, Aids in healthy digestion, Fasting Friendly. Get 50% off first subscription + free shipping: Use Code: ERICA50

For full show notes and episode resources head to: https://ericalippy.com/dr-william-li2/

Listen to previous episode with Dr. William Li : https://ericalippy.com/dr-william-li/

Find our guest at:

• Dr. William Li | Website , Facebook , Instagram
• Buy his book: Eat To Beat Diesase
• Buy his book: Eat To Beat Your Diet
• Sign up for his newsletter

Follow me on Social Media:

• Your Host: @ericalippy
• Podcast: @passionlovepursuit
• Facebook
• YouTube

PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/