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Parenting Teens: Advice Redefined for Today's Complex World - #80  "WTF-Welcome to Friday-Talking Transgender Teens with Cisgender Me"

#80 "WTF-Welcome to Friday-Talking Transgender Teens with Cisgender Me"

04/04/25 • 11 min

Parenting Teens: Advice Redefined for Today's Complex World
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undefined - #79 Episode Title: Navigating Burnout and Setting Boundaries: A Conversation with Lesley Canis

#79 Episode Title: Navigating Burnout and Setting Boundaries: A Conversation with Lesley Canis

  • Introduction: Cheryl welcomes listeners and introduces the topic of burnout, particularly among mothers, and the importance of setting boundaries.
  • Guest Introduction: Meet Lesley Canis, a business mindset and sober living coach specializing in helping ambitious women, especially moms, break free from burnout.
  • Lesley’s Journey: Lesley shares her personal story of experiencing burnout and how she transformed her life through yoga, journaling, and setting boundaries.
  • Understanding Burnout: Discussion on the symptoms of burnout, how it differs from depression, and the importance of recognizing energy leaks and gains.
  • Practical Steps: Lesley provides actionable advice for moms feeling stuck, including conducting an energy audit, setting boundaries, and finding joyful movement.
  • The Role of Gratitude: Cheryl and Lesley discuss the power of gratitude and how it can shift your mindset and improve your daily life.
  • Parenting Insights: The importance of setting boundaries for teens and how it teaches them to hold their own power and make healthy choices.
  • Final Thoughts: Lesley emphasizes the need for self-kindness and the impact of modeling healthy behaviors for your children.
  • Connect with Lesley: Find Lesley on LinkedIn, Facebook, and her podcast "Uprising: The Burnout Podcast for Women."

Call to Action: Are you ready to break free from burnout and create a more balanced life? Start by conducting your own energy audit and making small changes today. If you're seeking personalized guidance, connect with Cheryl for a no-pressure consultation to explore how you can transform your parenting journey. All contact details are in the show notes.

#ParentingTeens #BurnoutRecovery #MomLife #SetBoundaries #SelfCare #MindfulParenting #TeenParenting #PodcastEpisode #ParentingAdvice #MentalHealth #Gratitude #EnergyAudit #LesleyCanis #CherylPodcast

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

email : [email protected]

Website cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst

PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD

THE PODCAST

https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13

https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t

Optin-podcast subscriber

https://www.cherylpankhurst.com/teen-minds-redefined-podcast

Join our Podcast Private Facebook Group!

https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523

Next Episode

undefined - #81 "Preparing Teens for the Future: Insights on Education, Habits, and Mental Health" with Dr Cedric Howard

#81 "Preparing Teens for the Future: Insights on Education, Habits, and Mental Health" with Dr Cedric Howard

Building Resilient Students: A Conversation with Dr. Cedric Howard

Key Takeaways:

  • The power of setting clear expectations and intentions in parenting.
  • Understanding and nurturing your child's unique "hapes."
  • Encouraging effort over perfection and setting realistic expectations.
  • The importance of open communication and trust in supporting your teen's mental health.
  • Practical steps for helping teens transition successfully from high school to college or the workforce.

Call to Action: Are you ready to transform your relationship with your teen and empower them to achieve their full potential? Connect with Cheryl for a complimentary call to explore how Insight to Impact Coaching and Consulting can help you lead with purpose and create stronger, more meaningful relationships with your kids. Visit the show notes for all the details and start your journey today!

Connect with Dr. Cedric Howard:

  • Follow Dr. Cedric Howard on social media: [Cedric B. Howard]
  • Explore Bowtie Chronicles on YouTube for more insights on financial literacy, leadership, and resiliency training.
  • BIO-Dr. Cedric Bernard Howard is a distinguished leader in higher education, recognized for his transformative contributions as an educator, author, and consultant. Dr. Howard holds numerous prestigious honors and awards, including being named one of CIO Views Magazine's "10 Most Inspiring People in Education" for 2022. He has received the NASPA Foundation’s "Pillar of the Profession Award" (2019) and the Scott Goodnight Award for Outstanding Dean/VP" (2018), reflecting his exceptional leadership and commitment to student success. His work in higher education has also earned him accolades such as the "Ethel Rae Mozo-Stewart Award for Distinguished Alumni Community Service" from Georgia College & State University and the "Pillar of the Profession Award" from the NASPA Foundation. Dr. Howard’s influence extends beyond the classroom through his dynamic leadership in innovative initiatives. His achievements include pivotal roles in developing partnerships that bridge educational pathways for students from K-12 to higher education and his impactful community-based collaborations. Notably, he has been featured in national publications such as CIO Views Magazine and Inside Higher Ed, highlighting his efforts in reversing enrollment declines at regional universities. His contributions to student engagement and enrollment management have also been praised in outlets like The Atlantic and Enrollment Management Report Magazine. Known for his entrepreneurial spirit and dedication to fostering educational opportunities, Dr. Howard has authored several works and is a sought-after consultant in academic development. His ability to balance innovation with practical risk management has made him a respected figure in higher education circles. A passionate community leader, Dr. Howard has earned numerous community awards, including the "Top 40 Under 40 of Puget Sound Washington" and the "Dr. MLK, Jr. Living the Dream Award" for his dedication to service. His partnerships with organizations like the University Y Student Center and the Washington Student Achievement Council showcase his commitment to expanding educational access and community collaboration. With a deep-rooted belief in the power of education to transform lives, Dr. Cedric B. Howard continues to be a trailblazer in the academic and professional spheres. His website, CedricBHoward.com, offers further insights into his work and contributions to higher education.
  • Social Media Links: Linkedin - www.linkedin.com/in/dr-cedric-b-howard; X: @cedricbhoward4; youtube: @bowtiechronicles; https://www.instagram.com/cbhoward506/Published Book Links - https://www.amazon.com/stores/Dr.-Cedric-B.-Howard/author/B0DXGVXNT4?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Connect with Cheryl!

Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting

DIRECT LINK TO COACHING WITH CHERYL

email : [email protected]

Website cherylpankhurst.com

SOCIALS:

linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855

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