#12 "Unlocking Change: Insights on Self-Awareness and ADHD Management in Teens" with Stefan Glazer

Parenting Teens: Advice Redefined for Today's Complex World

01/02/24 • 57 min

From Chaos to Clarity: Tools for Parenting Neurodivergent Teens with ADHD
Introduction:
- Stefan Glazer's journey of discovering severe inattentive ADHD at age 39.
- Emphasis on the importance of tools for managing neurodivergent challenges.
Neurodivergent Tools:
- Safety nets, backup systems, and habit-building techniques for effective management.
- Challenges faced when approaching meditation and mindfulness.
- Value of therapeutic conversations in overcoming neurodivergent struggles.
Navigating Neurodivergence Book:
- Glazer's book as a personal guide and insight into his experiences.
- A resource for those facing similar neurodivergent challenges.
Broadening the Audience:
- Cheryl Pankhurst acknowledges the need to expand the podcast's audience beyond neurodiverse teenagers.
- Recognizing that everyone faces struggles, whether diagnosed or not.
Unique Challenges for Women:
- Discussion on challenges faced by neurodivergent women, including masking behaviors and societal expectations.
Shiny Object Syndrome:
- Exploration of the common trait among neurodivergent individuals.
- Positive and negative aspects of Shiny Object Syndrome.
- Glazer's personal experiences and its potential as a "cheat code" to find passion.
Embracing Unique Strengths:
- Encouragement for individuals to embrace their unique strengths and find their "thing."
- Real-world examples, including Glazer's journey into pet photography.
Writing the Book:
- Central focus on Glazer's book-writing process.
- Tips for neurodivergent writers, such as limiting distractions and creating a conducive environment.
Importance of Self-Acceptance:
- Glazer emphasizes self-acceptance, acknowledging the variability in daily productivity.
- Avoiding self-criticism on days with no writing.
Communication Strategies:
- Stefan Glazer highlights the importance of clarifying communication to avoid personal attacks.
- Strategies to calm situations and make conversations more productive.
Self-Awareness and Change:
- Discussion on the 'change game' inspired by Joe Dispenza's work.
- Emphasis on self-awareness and the ability to change reactions and behaviors over time.
Parenting Insights:
- Cheryl Pankhurst relates communication strategies to parenting, especially with teenagers.
- Significance of not taking things personally and understanding the child's perspective.
Inner Dialogue and Mental Health:
- Glazer discusses the internal struggle with thoughts and the importance of managing inner dialogue for mental well-being.
Medication and ADHD:
- Shift to the use of medication in managing ADHD.
- Acknowledgment of medication benefits, particularly for young people struggling with focus and social interactions.
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#SelfAwareness
#ParentingTeens
#InnerDialogue
#ADHDMedication
#Neurodivergence
#ADHD
#MentalHealth
#ShinyObjectSyndrome
#WritingProcess
#SelfAcceptance
#Mindfulness
#UniqueStrengths
#NavigatingChallenges
I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together. https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst/ [email protected] Free Resources link below https://cherylpankhurst.aweb.page Editing credit Gabbi Greco

01/02/24 • 57 min

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