Episode 149: How to Get Your Baby to Sleep Through the Night in 7 Days or Less-Dr. Meg Meeker
12/07/21 • 42 min
Chances are, if your baby hasn’t been sleeping through the night, your heart may have skipped a beat with hope and anticipation as you read the title of this week’s episode. It may seem like your baby will never sleep through the night, however it is possible to sleep-train your baby to do so. Babies need a good sleep rhythm, and so do parents. Lack of sleep is one of the biggest factors keeping parents from parenting well. If we could parent from a rested state, we would parent so much better than we do from a place of fatigue. When babies sleep through the night, parents too can get proper rest, and as a result can experience more positive moods and have more patience and energy to spend with their children. Join Dr. Meeker as she shares how you can train your baby to sleep through the night in less than a week! The rewards will be amazing!
WELCOME
Dr. Meeker welcomes listeners to the podcast and introduces the topic of the episode: How to Get Your Baby to Sleep Through the Night in 7 Days or Less.
- MEG (PART 1)
Dr. Meg jumps right in by discussing the importance of getting adequate sleep – and how parents can sleep-train their baby from an early age to sleep through the night – not only for their baby’s sake, but also for their own.
BREAK
- MEG (PART 2)
Dr. Meg shares her expertise, wisdom and insight on the benefits and how-to’s of sleep training your baby to sleep through the night.
FROM THE PRODUCER
Thanks for listening to Episode 149, How to Get Your Baby to Sleep Through the Night in 7 Days or Less , and for helping Dr. Meg’s parenting revolution reach more than SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!
Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD
Dr. Meg’s parenting resources and tools are available at www.meekerparenting.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Chances are, if your baby hasn’t been sleeping through the night, your heart may have skipped a beat with hope and anticipation as you read the title of this week’s episode. It may seem like your baby will never sleep through the night, however it is possible to sleep-train your baby to do so. Babies need a good sleep rhythm, and so do parents. Lack of sleep is one of the biggest factors keeping parents from parenting well. If we could parent from a rested state, we would parent so much better than we do from a place of fatigue. When babies sleep through the night, parents too can get proper rest, and as a result can experience more positive moods and have more patience and energy to spend with their children. Join Dr. Meeker as she shares how you can train your baby to sleep through the night in less than a week! The rewards will be amazing!
WELCOME
Dr. Meeker welcomes listeners to the podcast and introduces the topic of the episode: How to Get Your Baby to Sleep Through the Night in 7 Days or Less.
- MEG (PART 1)
Dr. Meg jumps right in by discussing the importance of getting adequate sleep – and how parents can sleep-train their baby from an early age to sleep through the night – not only for their baby’s sake, but also for their own.
BREAK
- MEG (PART 2)
Dr. Meg shares her expertise, wisdom and insight on the benefits and how-to’s of sleep training your baby to sleep through the night.
FROM THE PRODUCER
Thanks for listening to Episode 149, How to Get Your Baby to Sleep Through the Night in 7 Days or Less , and for helping Dr. Meg’s parenting revolution reach more than SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!
Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD
Dr. Meg’s parenting resources and tools are available at www.meekerparenting.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
Episode 148: Kids and Healthy Eating (with guest Julie Revelant)
Is your child a picky eater? Does he or she suffer from childhood obesity or perhaps a chronic disease resulting from unhealthy eating? If so, you are not alone! Health Journalist and “Food Issues” podcast host Julie Revelant joins Dr. Meeker in discussing these important issues. Be armed with proven tips that can help you train your child to become a healthier eater. As you make wiser food choices yourself, and model better eating habits, your children will be encouraged to do the same, resulting in positive improvements in overall health.
WELCOME
Dr. Meeker welcomes guest Julie Revelant to the Parenting Great Kids podcast.
- MEG (PART 1)
Dr. Meg and Julie Revelant discuss some of the biggest eating issues that parents encounter with their kids.
BREAK
- MEG (PART 2)
Dr. Meg and Julie Revelant continue their conversation about kids and healthy eating.
FROM THE PRODUCER
Thanks for listening to Episode 148, Kids and Healthy Eating, and for helping Dr. Meg’s parenting revolution reach more than SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!
Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD
Dr. Meg’s parenting resources and tools are available at www.meekerparenting.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
Episode 150: Surviving the Holidays
The time between Thanksgiving, Christmas and New Years is meant to be enjoyed, a time of fun and anticipation, of giving and receiving, and looking forward to spending time with family and friends. Yet for many, the holidays bring a tremendous amount of stress. Are there expectations and images in your mind of how the holidays are supposed to look? Maybe you are trying to live up to the expectations of others. There may be family divisions, or perhaps a family member whom you would prefer not to be around. We invite you to slow down, and take a deep breath; maybe take another deep breath. Tune into this helpful (and hope-filled) episode as Dr. Meg shares effective ways to minimize holiday stress. Remove the pressures, allow yourself to relax, and enjoy the holidays!
WELCOME
- MEG (PART 1)
Offering listeners practical and effective ways to minimize holiday stress, Dr. Meg discusses how the stress that we feel can often be self-inflicted. She provides a list of 3 things that can be done upfront, to help set listeners on a course to enjoying a wonderful Christmas season.
BREAK
- MEG (PART 2)
Dr. Meeker dives a bit deeper to discuss topics such as handling family differences, conversations to steer clear from, and avoiding or responding to offense. Learn to deal with the people and situations that hit a nerve in you by anticipating problems and preparing in advance to positively handle any conflicts that may arise.
FROM THE PRODUCER
Thanks for listening to Episode 150, Enjoying the Holidays , and for helping Dr. Meg’s parenting revolution reach more than SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!
Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD
Dr. Meg’s parenting resources and tools are available at www.meekerparenting.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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