Falling Asleep Faster, Books, S*x And Earlier Nights

07/20/22 • 9 min

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once you get there.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

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Is Your Testosterone Too Low? Signs & Symptoms Explained...

Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!This episode is all about low testosterone symptoms and signs, so you know whether your mental and physical struggles are a result of low testosterone, enabling you to nip things in the bud ASAP. I also cover briefly how to reverse your symptoms of low Free Test and Total Test so you can feel like yourself again.Grab my 'Dadbod Overhaul' eBook here...

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Should You Train For Strength Or Muscle, and How?

Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'll cover how to train for each goal in practice, and what I recommend as the best way to train for men over 40!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook