Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

Chris Davidson

Men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40, and look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and book a call to discuss my Resurgence coaching program here: https://ovr40.co/podcast **

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Top 10 Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ Episodes

Goodpods has curated a list of the 10 best Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ episode by adding your comments to the episode page.

Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

11/12/23 • 15 min

Send a message/question here!This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com This episode covers Saving Time In The gym, Protein Intake, Prostate Supplements & Cardio For Fat Loss. Enjoy!Grab my 'Dadbod Overhaul' eBook here: https://ww...

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Please Work Out LESS - Why Gung Ho Approaches Don't Work

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

09/25/23 • 12 min

Send a message/question here!https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching.This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it never works - let's drop the Gung Ho approach and get some perspective eh? I'll explain more in this episode.Grab my 'Dadbod Overhaul' eBook here: h...

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How To Increase Testosterone After 40 (Free AND Total Test)

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

03/04/22 • 10 min

Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)This episode covers how to maximise our natural TOTAL testosterone production, as well as the lifestyle habits we need to build to maximise FREE Testosterone availability - there is a crucial difference between the tow, and I go into detail so you're clear and know what to do to turn things around.Grab my 'Dadbod Overhaul' eBook here: https://...

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Do We Need Elaborate Morning Routines After 40 to Thrive?

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

09/19/23 • 10 min

Send a message/question here!Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting up early?!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

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The 'Best' Diet For Men Over 40 For Easy, Sustainable Fat Loss

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

03/09/22 • 13 min

Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-)Lose Weight and Boost Health, Testosterone & Energy... while still eating like a normal human being! This episode explains how to structure your diet after 40 to ensure fat loss and hormone balance are on point, while regulating metabolism and energy throughout your day... while still getting to eat junk and have some booze sometimes!...

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Fast Fat Loss After 40 - Learning From... Steroid Users?

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

03/08/24 • 12 min

Send a message/question here!Email me [email protected] with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol used by steroid users (just without the steroids!),Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

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9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

02/02/24 • 14 min

Send a message/question here!I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed!** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in the gym and kitchen! **Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

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The Math of Fat Loss for Older Guys

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

02/28/23 • 12 min

Send a message/question here!Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.comThis episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of our weekly calorie intake.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

Falling Asleep Faster, Books, S*x And Earlier Nights

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

07/20/22 • 9 min

Send a message/question here!Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once you get there.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

5 Ways To Increase Testosterone Naturally (& Fix Low Test Symptoms)

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

05/23/22 • 9 min

Send a message/question here!Check out https://www.OFFAcoach.com/ohb4day, where you can grab a FREE video course to help men over 40 to THRIVE again :-) Low testosterone symptoms suck, right? Low mood/energy/drive, muscle loss, fat gain, sleep problems. Good news is, it's all fixable, you don't have to accept those symptoms as "just getting old". In this episode I'll go through 5 simple ways to increase your testosterone levels naturally, so you can THRIVE rather than just survive...

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FAQ

How many episodes does Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ have?

Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ currently has 93 episodes available.

What topics does Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+?

The episode title '9 Habits Keeping You Out Of Shape (Not Workouts/Diet!)' is the most popular.

What is the average episode length on Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+?

The average episode length on Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ is 12 minutes.

How often are episodes of Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ released?

Episodes of Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ are typically released every 7 days.

When was the first episode of Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+?

The first episode of Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ was released on Feb 11, 2022.

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Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+

Chris Davidson

Top 10 Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ Episodes

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FAQ

How many episodes does Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ have?

What topics does Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ cover?

What is the most popular episode on Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+?

What is the average episode length on Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+?

How often are episodes of Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+ released?

When was the first episode of Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+?

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