Finding your identity- Core, Crud, Crust Model

04/05/22 • 56 min

Hey, it's Tiff and Tas!
This week's episode is with Sarah Cremona, from The Mumma Nest. Sarah is a life and identity coach and will be discussing her Core, Crud, Crust method which discusses how to bring you back to your core self, especially after becoming a mum. Sarah speaks so openly about her motherhood experience, her lose of identify and how she brought herself back to her core being to find her true passion in life.
This episode has really resonated with both of us, so we really hope you enjoy it.
You can find Sarah on Instagram and Facebook @the_mumma_nest and on her website www.themummanest.com.
Sarah's website and Instagram has amazing information, so we highly recommend checking it out!
Find us on Instagram @ourcrazynormal_thepodcast. Have an idea or topic you would like turned into an episode or want to share your birth story? Send us a DM on Instagram :)
Thanks for listening! xx

Previous Episode

Pacifiers, juggling motherhood, social life changes and more Mum chat!

Hey, it's Tiff and Tas!
*Some cuss words throughout the episode
This weeks episode is Mum Chat Wednesday and basically just a 'catch up episode'.
We discuss what's happening in life currently, dummies (pacifiers), how our social lives have changed since becoming a mum, anxiety, juggling everything as a mum, daycare and much more!
If you have a topic you would like us to talk about, please send it into our DM's on Instagram @ourcrazynormal_thepodcast. Come join our family! You can also find us on Facebook! :)
DISCLAIMER: We are not medically professionals and everything is from our opinion or experience
Tiff and Tas xx

Next Episode

Parenting as a team with Sarah - Secure foundations

In today’s episode we chat with Sarah, the Founder of Secure Foundations about how to get on the same team as your partner, Grandparents, or anyone in your child’s life in regards to parenting. We chat about partner conflict when it comes to having different parenting styles to each other, managing relationships with Grandparents when there may be differing opinions and much more. There are examples, useful tips and conversations starters when it comes to these topics throughout the episode.

This was a highly requested topic among listeners and many Mum’s, so we hope you enjoy and can take some amazing pointers from Sarah’s wealth of knowledge.
Jump to 6mins if you want to go straight to the chat with Sarah :)

You can find Sarah on Instagram @securefoundations and online at www.securefoundations.com.au

To join The Parenting on Purpose (POP) Club head to www.securefoundations.com.au/pop-club

You can find us on Instagram @ourcrazynormal_thepodcast (come join our fam!)

Thanks for listening, we hope you loved this episode

Tiff and Tas xx