Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher
Explicit content warning
12/10/19 • 72 min
7 Listeners
What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.
Follow Katherine Hatcher on Twitter
A donation went to STEM Advocacy Institute
Previous Ologies episode on SLEEEP
Transcripts & bleeped episodes
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Theme song by Nick Thorburn
What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.
Follow Katherine Hatcher on Twitter
A donation went to STEM Advocacy Institute
Previous Ologies episode on SLEEEP
Transcripts & bleeped episodes
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Theme song by Nick Thorburn
Previous Episode
Phonology (LINGUISTICS) with Nicole Holliday — Encore Presentation
Alie is delirious with the flu, so it’s an encore presentation of a favorite episode. If you slept on this when it first aired, get into Phonology now. Vocal fry. Code switching. Black Twitter. Valley girls. Culture vultures. WE'RE TALKING ABOUT TALKING. Alie battles traffic to sit down with linguistics professor Dr. Nicole Holliday about intonational phonology: how tones and pitch help us bond with others and construct identities. Inspired in part by former President Barack Obama's masterful linguistic variability, Dr. Holliday's work focuses on how language is used in the crossing and construction of racial/ethnic boundaries. She graciously fielded tons of questions for a fascinating dive into the nuances and strict grammatical rules of African American Language, cultural appropriation, our educational system, honoring your identity, what not to wear in Paris and the roiling debate over who is the best rapper. Also: Alie is maybe a lizard person.
Follow Dr. Nicole Holliday @MixedLinguist on Twitter and Instagram
A donation went to Initiate Justice
Transcripts & bleeped episodes
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Music by Nick Thorburn
Next Episode
Audiobook Mixtape: Gift Ideas from the Ologists’ Brains
Need holiday gift ideas? GET BOOKS. This episode is like an audiobook... but also a mixtape? It's got a little bit of everything, from cozy cabin tales to dark caves to our own reflections, how your atoms will be recycled, New Year’s resolutions, cat training, dog rescues, battling past demons, aging, the apocalypse, crime TV and even Egyptian boobytraps. Alie has wanted to deliver excerpts from ologists’ books for over a year but she let them pile up for an even bigger compilation. Consider this like a refresher of some episodes you’ve loved, a teaser for ones you haven’t yet heard, and a sneak preview of books written by the pod’s beloved guests. To get your hands on some of these titles, go to alieward.com/ologies/bookworm for info and links.
A donation went to 826LA
Transcripts & bleeped episodes
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Theme song by Nick Thorburn
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