Oh How Healthy
Jamie Zwier | Oh How Healthy
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Top 10 Oh How Healthy Episodes
Goodpods has curated a list of the 10 best Oh How Healthy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Oh How Healthy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Oh How Healthy episode by adding your comments to the episode page.
03/31/18 • 16 min
In this episode, Jamie explains 6 quick tips on how to find more energy. These simple steps are guaranteed to help give you more energy to help get through your busy day.
Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/
03/31/18 • 19 min
In this episode, meet Jamie and learn a little bit about why she is forced to find balance in her life. Jamie discusses what three pillars she focuses on to go from busy and unhealthy to balanced and thriving.
Website: https://www.ohhowhealthy.com Instagram: https://www.instagram.com/ohhowhealthy/ Facebook Page: https://www.facebook.com/groups/BusyToBalanced/
Ep. 065 Navigating Meal Time with Your Picky Eater
Oh How Healthy
01/21/22 • 26 min
In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino.
Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage!
Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: www.motivated-kids.com Email: [email protected]
Timestamps of the this episode
2:00 -Intro to Kelly
4:01 - Different occupations in a child, daily routines & how to support
7:50-The difference between bad behavior & knowing when intervention is needed
9:18- Identifying if occupational therapy is right for you & who Kelly works with in her practice
11:11- How to manage sensory sensitives around food
14:44- Why kids seem to only want to eat the same foods on repeat and what to do about it
15:15- How to tell if your child is eating well balanced & what can help
16:00- How to get kids motivated to eat new foods
19:25- How to get kids to eat the food you want them to eat!
21:25- Best practices when presenting a child with a non-preferred food
23:04- How to was your concerns as a parent wanting your child to eat healthier
Ep. 061 My Simple 3-Part Meal Planning Process
Oh How Healthy
05/27/20 • 22 min
In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table.
The number #1 answer was...drumroll, please
Meal planning!
I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part.
Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!!
Through what seemed like forever, I cracked the code. I was able to get my grocery bill down to $100 for a week's worth of healthy food. Not only that but I was in & out of the kitchen in 1 hour with meal prepped food for the week.
I boiled down my meal planning process to 3 simple parts & that’s exactly what I’m sharing with you today! Below is my painless process to help you meal plan so that you can not only get healthy meals on the table but in an affordable and timely manner week after week! [If you wanted to download a sample grocery list, similar to what I provide to my Oh How Healthy Insiders you can download that here!]
Ok, so I like to break the meal planning process down into 3 parts. The before, during and, after process.
Part 1: Uncover key tips that are going to increase your success before you even step food into the grocery store!
Part 2: Learn what foods to pick while at the grocery store that is going to stretch your dollar and be great for your health!
Part 3: Discover surprisingly simple ways to increase your likelihood of meal prepping and eating healthy all week long!
Click here to download a sample grocery list & recipes to get started!
Get on the Oh How Healthy Insiders Waitlist here
Ep. 062 Love Yourself While You Lose Weight
Oh How Healthy
07/17/20 • 36 min
Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive.
Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience.
This can be a hard for many, but remember that when you begin a weight loss process from a place of self-love and acceptance, you are more likely to set realistic goals and allow for the little setbacks and disappointments that are a common stumbling block for many.
Inside this episode, you’ll find some suggestions to help you remain positive and true to yourself on your pathway towards reaching a healthy weight. See you inside the episode!
Continue the conversation & say Hello!:
Connect on Instagram here @OhHowHealthy
Connect on Facebook here! @OhHowHealthy
05/15/20 • 14 min
In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.
Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets.
What did I find was the best diet that not only worked for me but countless clients that I have worked with?
Find out in Ep.60 of the Oh How Healthy Podcast
Additionally, In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating!
Learn the surprising benefits beside weight loss of following this simple eating philosophy!
Email- [email protected]
Oh How Healthy Insiders - Join here!
Ep. 034 How To Know How Much To Eat & When To Eat!
Oh How Healthy
04/10/19 • 26 min
HEY!
Day 3 of the Ditch Your Diet Challenge where we’re covering:
How to know how much to eat & when to eat!
By now you have a pretty good understanding of what to eat, how to craft the perfect plate. That doesn’t mean that you can eat all you want even if you’re eating the perfect balance of all the right foods.
04/19/20 • 12 min
In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all start from different places and it's important to recognize that. Within this episode, Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system, which is essential during this current pandemic!
Learn more about Jamie & Oh How Healthy by join our FREE Facebook group here
Ep. 056 Intentional vs. Unintentional Indulging
Oh How Healthy
04/13/20 • 18 min
Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips? Yea, I know the feeling all too well too.
In this episode of the “Oh How Healthy” podcast, I, Jamie Zwier, share 5 tips that will help you feel guilt-free around indulging in your favorite unhealthy foods.
Additionally, I talk about how to manage family members that won’t give up bringing their favorite junk food into the home!
Finally, If you ever find yourself jumping from salty snacks to sweet snacks, I explain why that might be in this episode!
Let’s hang over on FB & Instagram! Find me at the user name @OhHowHealthy and say hello! Tell me what you thought of the podcast :)
In this episode Jamie and Stef talk about:
- Stefani’s story with adult acne and how she overcame it
- How healthier products have helped with her child’s eczema.
- Key phrases to avoid when picking out cleaner products
- Steph’s favorite clean products that she uses for herself and her family
- How to shop for cleaner products on a budget
- The best place to find clean products
- How to know if you can trust products from Amazon
- Stef's insight into DIY beauty products and whether she recommends them or not
- Her tips on self-care and how she manages a business and a family
- EWG score system
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“Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉
What You’ll Get In the Cookbook-
- 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
- Meal Prep Guide + Grocery Shopping List
- Creating Healthy Habits Section
- Answers to your most frequently asked questions about diet & weight loss
- Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan!
- “Create Your Own Perfect Lunch” Section
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FAQ
How many episodes does Oh How Healthy have?
Oh How Healthy currently has 65 episodes available.
What topics does Oh How Healthy cover?
The podcast is about Health & Fitness, Nutrition, Dieting, Podcasts, Arts and Food.
What is the most popular episode on Oh How Healthy?
The episode title 'Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise' is the most popular.
What is the average episode length on Oh How Healthy?
The average episode length on Oh How Healthy is 23 minutes.
How often are episodes of Oh How Healthy released?
Episodes of Oh How Healthy are typically released every 11 days, 12 hours.
When was the first episode of Oh How Healthy?
The first episode of Oh How Healthy was released on Mar 31, 2018.
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