Ep. 060 More Diets = More Confusion. So, What’s The Answer?

05/15/20 • 14 min

In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.

Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets.

What did I find was the best diet that not only worked for me but countless clients that I have worked with?

Find out in Ep.60 of the Oh How Healthy Podcast

Additionally, In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating!

Learn the surprising benefits beside weight loss of following this simple eating philosophy!

Email- [email protected]

Oh How Healthy Insiders - Join here!

Let’s Hang on Instagram & Facebook!

In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.

Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets.

What did I find was the best diet that not only worked for me but countless clients that I have worked with?

Find out in Ep.60 of the Oh How Healthy Podcast

Additionally, In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating!

Learn the surprising benefits beside weight loss of following this simple eating philosophy!

Email- [email protected]

Oh How Healthy Insiders - Join here!

Let’s Hang on Instagram & Facebook!

Previous Episode

Ep. 059 The Surprising Benefits of Tracking Your Food

Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn why!

Learn why food journals work and how to get started with one ASAP.

Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF!

Apps mentioned in show ->

MyFitnessPal

Lose It!

Let’s hang over on Facebook &Instagram! Find me at the user name @OhHowHealthy and say hello!

Next Episode

Ep. 061 My Simple 3-Part Meal Planning Process

In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table.

The number #1 answer was...drumroll, please

Meal planning!

I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part.

Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!!

Through what seemed like forever, I cracked the code. I was able to get my grocery bill down to $100 for a week's worth of healthy food. Not only that but I was in & out of the kitchen in 1 hour with meal prepped food for the week.

I boiled down my meal planning process to 3 simple parts & that’s exactly what I’m sharing with you today! Below is my painless process to help you meal plan so that you can not only get healthy meals on the table but in an affordable and timely manner week after week! [If you wanted to download a sample grocery list, similar to what I provide to my Oh How Healthy Insiders you can download that here!]

Ok, so I like to break the meal planning process down into 3 parts. The before, during and, after process.

Part 1: Uncover key tips that are going to increase your success before you even step food into the grocery store!

Part 2: Learn what foods to pick while at the grocery store that is going to stretch your dollar and be great for your health!

Part 3: Discover surprisingly simple ways to increase your likelihood of meal prepping and eating healthy all week long!

Click here to download a sample grocery list & recipes to get started!

Get on the Oh How Healthy Insiders Waitlist here

If you like this episode you’ll love

goopfellas

The Art Of Living with Kathy Smith

Dinner SOS by Bon Appétit

The Fantastic History Of Food

The Jay Ferruggia Show

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy