Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System
04/19/20 • 12 min
In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all start from different places and it's important to recognize that. Within this episode, Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system, which is essential during this current pandemic!
Learn more about Jamie & Oh How Healthy by join our FREE Facebook group here
In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all start from different places and it's important to recognize that. Within this episode, Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system, which is essential during this current pandemic!
Learn more about Jamie & Oh How Healthy by join our FREE Facebook group here
Previous Episode
Ep. 056 Intentional vs. Unintentional Indulging
Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips? Yea, I know the feeling all too well too.
In this episode of the “Oh How Healthy” podcast, I, Jamie Zwier, share 5 tips that will help you feel guilt-free around indulging in your favorite unhealthy foods.
Additionally, I talk about how to manage family members that won’t give up bringing their favorite junk food into the home!
Finally, If you ever find yourself jumping from salty snacks to sweet snacks, I explain why that might be in this episode!
Let’s hang over on FB & Instagram! Find me at the user name @OhHowHealthy and say hello! Tell me what you thought of the podcast :)
Next Episode
Ep. 058 What's The Deal With Carbs??
In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?” Jamie breaks it all down for you in this episode as well as provides you with some simple practical tips that will help you get on track towards living your healthiest life!
Grab some healthy whole-food inspired recipes inside the Oh How Healthy Insiders Anniversary party!! RSVP HERE >> bit.ly/Insiderparty
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