Ep. 061 My Simple 3-Part Meal Planning Process

05/27/20 • 22 min

In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table.

The number #1 answer was...drumroll, please

Meal planning!

I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part.

Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!!

Through what seemed like forever, I cracked the code. I was able to get my grocery bill down to $100 for a week's worth of healthy food. Not only that but I was in & out of the kitchen in 1 hour with meal prepped food for the week.

I boiled down my meal planning process to 3 simple parts & that’s exactly what I’m sharing with you today! Below is my painless process to help you meal plan so that you can not only get healthy meals on the table but in an affordable and timely manner week after week! [If you wanted to download a sample grocery list, similar to what I provide to my Oh How Healthy Insiders you can download that here!]

Ok, so I like to break the meal planning process down into 3 parts. The before, during and, after process.

Part 1: Uncover key tips that are going to increase your success before you even step food into the grocery store!

Part 2: Learn what foods to pick while at the grocery store that is going to stretch your dollar and be great for your health!

Part 3: Discover surprisingly simple ways to increase your likelihood of meal prepping and eating healthy all week long!

Click here to download a sample grocery list & recipes to get started!

Get on the Oh How Healthy Insiders Waitlist here

In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table.

The number #1 answer was...drumroll, please

Meal planning!

I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part.

Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!!

Ok, so I like to break the meal planning process down into 3 parts. The before, during and, after process.

Part 1: Uncover key tips that are going to increase your success before you even step food into the grocery store!

Part 2: Learn what foods to pick while at the grocery store that is going to stretch your dollar and be great for your health!

Part 3: Discover surprisingly simple ways to increase your likelihood of meal prepping and eating healthy all week long!

Click here to download a sample grocery list & recipes to get started!

Get on the Oh How Healthy Insiders Waitlist here

Previous Episode

Ep. 060 More Diets = More Confusion. So, What’s The Answer?

In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.

Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets.

What did I find was the best diet that not only worked for me but countless clients that I have worked with?

Find out in Ep.60 of the Oh How Healthy Podcast

Additionally, In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating!

Learn the surprising benefits beside weight loss of following this simple eating philosophy!

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Next Episode

Ep. 062 Love Yourself While You Lose Weight

Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive.

Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience.

This can be a hard for many, but remember that when you begin a weight loss process from a place of self-love and acceptance, you are more likely to set realistic goals and allow for the little setbacks and disappointments that are a common stumbling block for many.

Inside this episode, you’ll find some suggestions to help you remain positive and true to yourself on your pathway towards reaching a healthy weight. See you inside the episode!

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