Your Inner Critic is Holding You Back: Here’s How to Shut It Up

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09/23/24 • 24 min

You know that annoying little voice in your head that loves to tell you you’re not good enough? What if I told you that you could actually shut it up and start living the way you really want to? In this episode, I’m diving deep into the inner critic —how it’s been holding you back and, more importantly, how you can take control of it!
Here’s what you’ll get:

Why your inner critic is so loud.
How to flip negative thoughts.
Turning self-doubt into motivation.
My personal battles with the inner critic.

If you’re tired of feeling held back, this episode is for you. So, let's dive in!

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Why your inner critic is so loud.
How to flip negative thoughts.
Turning self-doubt into motivation.
My personal battles with the inner critic.

If you’re tired of feeling held back, this episode is for you. So, let's dive in!

Previous Episode

Finish Strong: Simple Steps to Make the Most of This Year

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As we head into the final stretch of the year, this episode is all about helping you reflect, refocus, and finish strong! I’ll guide you through how to look back on your wins and lessons, set goals that actually feel doable, and share my go-to tips for staying motivated (because we all know focus can fade). We’ll dive into the power of quarterly reflections, the mindset shifts that keep you moving forward, and why rest is key to avoiding burnout. Whether you're feeling on top of things or a bit off track, you'll finish this episode ready to tackle the rest of the year stress-free!

Here’s what we’ll cover:

Reflecting without overwhelm
Setting doable goals
Why quarterly check-ins matter
Beating procrastination
Making rest a priority

So, let's dive in!

Next Episode

When Emotions Take Over: Simple Ways to Stay Calm

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Ever feel like your emotions are running the show? Maybe you’ve had one of those days where everything seems fine until something tiny sets you off—and suddenly, it’s like your whole world is upside down. In this episode, we’re diving into what happens when your emotions take over and how to find your calm before they spiral out of control.

What you’ll take away: