Ocean Minded with Soph Storm

Soph Storm

Looking to level up your life and become your true authentic self? Dive into the sea of personal growth with Ocean Minded, the podcast designed to guide you towards a life filled with positivity and inner peace! Your host, Soph Storm, a passionate mindset coach, is here to help you see that you can change your reality through your thoughts.

We’ll explore things like re-framing techniques, positive thinking hacks, and self-improvement strategies that empower you to uplevel your life. Soph is dedicated to supporting you right from the beginning of your self-discovery journey. So, if you're looking to discover the power within to create lasting change in your life, Ocean Minded is the place to start!

In the sea of personal development, YOU are the water in the wave. If you're ready to make waves, let's dive in!

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Top 10 Ocean Minded with Soph Storm Episodes

Goodpods has curated a list of the 10 best Ocean Minded with Soph Storm episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ocean Minded with Soph Storm for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ocean Minded with Soph Storm episode by adding your comments to the episode page.

Unlock the Power of Yes: Transform Your Life

Ocean Minded with Soph Storm

07/29/24 • 33 min

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In this episode of Ocean Minded, we dive into mastering the art of saying yes. Learn how to align your choices with your authentic self, avoid fear-driven decisions, and break free from people-pleasing. Through personal stories and insightful questions, discover the value of stepping beyond your comfort zone. Packed with practical tips, this episode empowers you to embrace the potential of your yeses.

Don’t Miss Out:

Balance yes and no
Overcome fear barriers
Embrace intentional growth
Break people-pleasing habits
Expand your comfort zone

So, let's dive in!

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Escape or Confront: Could Running Away Really Solve Everything?

Ocean Minded with Soph Storm

03/25/24 • 42 min

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Have you ever thought that running away would solve all your problems? Well, in this episode, I tell you just how much more effort it would actually take to run away than to confront the problem! Facing life's problems leads you to what I am calling this 'holiday' life, where you feel like you are constantly on holiday because fear no longer holds you back!
We'll cover:

How running away is not the solution
Running away vs. confronting problems
A moment of gratitude for our past selves
The importance of facing your fears
How life is full of patterns and cycles

So let's dive in!

Embracing the Unchangeable: Finding Peace in What You Can’t Control

Ocean Minded with Soph Storm

08/05/24 • 36 min

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In this episode, we dive into the journey of acceptance through a heartfelt chat with a friend who faced an unchangeable situation. Discover how she found peace by letting go of what she couldn’t control. We’re exploring real strategies for managing emotions, finding inner peace, and embracing life’s imperfections. Join us as we unlock the power of acceptance and transform our approach to life’s inevitable uncertainties.
Tune in to discover:

How to recognize and process your emotions
Practical steps for embracing acceptance
Tips for finding peace in chaos

So, let's dive in!

Your Inner Critic is Holding You Back: Here’s How to Shut It Up

Ocean Minded with Soph Storm

09/23/24 • 24 min

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You know that annoying little voice in your head that loves to tell you you’re not good enough? What if I told you that you could actually shut it up and start living the way you really want to? In this episode, I’m diving deep into the inner critic —how it’s been holding you back and, more importantly, how you can take control of it!
Here’s what you’ll get:

Why your inner critic is so loud.
How to flip negative thoughts.
Turning self-doubt into motivation.
My personal battles with the inner critic.

If you’re tired of feeling held back, this episode is for you. So, let's dive in!

Flow vs. Force: Are You Unintentionally Living in a Forced State of Mind?

Ocean Minded with Soph Storm

03/18/24 • 39 min

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Do you think you go with the flow? Sometimes, we think we can be living in a flow state, but there are little things we are doing that are actually a forced state. This is exactly what happened to me, and in this episode, I talk about the small, subtle ways I was forcing certain actions and thoughts, rather than operating in a more natural, intuitive flow state.

We’ll cover:

What is a flow state?
Embracing discomfort vs. forcing
How to figure out your flow state
How to shift from forced to flow state

So, lets dive in!

Fear of the Unknown: The Reason Why You Aren't Prepared for the Unknown

Ocean Minded with Soph Storm

06/10/24 • 29 min

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We have a source that can answer most of our life questions with us 24/7. So, how does having a phone impact our way of navigating the unknown? I was chatting with a friend who mentioned how a psychologist highlighted that modern technology has conditioned people to expect certainty in virtually all aspects of life. This dependence on technology for immediate answers has led to a loss of comfort with uncertainty. So, what are ways we can learn to navigate uncertainty? Listen now to find out how!
We’ll cover:

The modern struggle with uncertainty
The uncertainty challenge
Strategies for navigating the unknown
Confidence visualization
How to find the safety blankets of life

So, let's dive in!

Starting Small: The Pep Talk You Didn’t Know You Needed

Ocean Minded with Soph Storm

08/26/24 • 37 min

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Ever feel like change is too big, too scary, or just too much? In this episode of the Ocean Minded Podcast, we’re breaking it down into bite-sized, manageable steps. We explore the refreshing power of a fresh start and how even the smallest actions can lead to massive transformations. We’ll chat about conquering fears, ditching old habits, and why community support is your secret weapon. Whether it’s the first step or the hundredth, it’s time to embrace change and trust the process.

In this episode, you’ll hear:

Fresh starts made easy
Power of small actions
Overcoming fear and stubbornness
Community support is key
Real-life inspiring examples

So, let’s dive in!

Beyond Approval: Why Your Opinion Matters Most

Ocean Minded with Soph Storm

08/12/24 • 29 min

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Have you ever found yourself trying to fit into someone else's mold just to gain their approval? Instead we should focus on whether we like others and not on whether others like us! This simple yet way can be applied across various aspects of life, from friendships and romantic relationships to professional connections and beyond. We'll explore how this mindset can empower us to make more authentic choices and build connections that truly resonate with our values and desires.

Don't miss out on:

How to evaluate your feelings in relationships.
Impact of seeking approval.
Tips for focusing on your preferences.
Mindfulness for self-awareness.

So, let's dive in!

Assumptions: How to Stop Assuming the Worst!

Ocean Minded with Soph Storm

06/03/24 • 26 min

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Ever find yourself always expecting the worst-case scenario? You're not alone. In this enlightening episode, we explore the intriguing world of assumptions and reveal how they often mislead us from reality. Assumptions can significantly impact our emotions and behaviors, sometimes leading us astray. Listen to learn how to break free from this mindset!

We’ll cover:

The pitfalls of making assumptions
Why choose negative assumptions when you can choose positive ones?
Tips to stop or change how you assume
The differences between visualization and assumptions

So let's dive in!

Music and Feels: How Being Emotionally in Tune Shaped Harrison Storm as an Artist

Ocean Minded with Soph Storm

10/30/23 • 60 min

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In this episode, I welcome my very first guest and my own brother, the talented Australian indie folk singer/songwriter Harrison Storm, whose music has accumulated over 400 million streams worldwide and who has travelled the world playing music. However, Harrison's journey is much more than just impressive numbers. Join us as we delve into a deep, heartfelt conversation about his journey, his mastery of emotions, and the connection between his art and his everyday life.
We cover:

How Harrisons journey sculpted the artist he is today
The power of Perdekamp Emotional Method (PEM)
How he uses music and song writing to express his emotions
What it means to him to be an artist
The importance of having support
Surrounding yourself by people who live your dream life
How he deals with imposter syndrome

So, lets dive in!
All things Harrison Storm HERE!
PEM (the Perdekamp Emotional Method) is taught to both performing artists and everyday people as a healthy way to manage emotions through unique, body-based exercises. Grounded in neuroscience and psychological theory, it is commended by mental health professionals worldwide and is taught by certified instructors at Kalliso Australia. More about PEM HERE

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FAQ

How many episodes does Ocean Minded with Soph Storm have?

Ocean Minded with Soph Storm currently has 54 episodes available.

What topics does Ocean Minded with Soph Storm cover?

The podcast is about Personal Growth, Mindset, Personal Development, How To, Transformation, Podcasts, Self-Improvement, Education, Life Changing, Positivity and Growth Mindset.

What is the most popular episode on Ocean Minded with Soph Storm?

The episode title 'From Clutter to Clarity: Your Roadmap to Implementing Life Changes' is the most popular.

What is the average episode length on Ocean Minded with Soph Storm?

The average episode length on Ocean Minded with Soph Storm is 35 minutes.

How often are episodes of Ocean Minded with Soph Storm released?

Episodes of Ocean Minded with Soph Storm are typically released every 7 days.

When was the first episode of Ocean Minded with Soph Storm?

The first episode of Ocean Minded with Soph Storm was released on Oct 20, 2023.

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Ocean Minded with Soph Storm

Soph Storm

Top 10 Ocean Minded with Soph Storm Episodes

FAQ

How many episodes does Ocean Minded with Soph Storm have?

What topics does Ocean Minded with Soph Storm cover?

What is the most popular episode on Ocean Minded with Soph Storm?

What is the average episode length on Ocean Minded with Soph Storm?

How often are episodes of Ocean Minded with Soph Storm released?

When was the first episode of Ocean Minded with Soph Storm?

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