Flow vs. Force: Are You Unintentionally Living in a Forced State of Mind?

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Do you think you go with the flow? Sometimes, we think we can be living in a flow state, but there are little things we are doing that are actually a forced state. This is exactly what happened to me, and in this episode, I talk about the small, subtle ways I was forcing certain actions and thoughts, rather than operating in a more natural, intuitive flow state.

We’ll cover:

• What is a flow state?
• Embracing discomfort vs. forcing
• How to figure out your flow state
• How to shift from forced to flow state

So, lets dive in!

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