Nutritional Revolution Podcast

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In this week's episode we talk to adventure athlete, mountaineer guide and general fan of VLDs (Very Long Distances), Sunny Stroeer about:

• Being the 1st Woman to ski the entire 1,000 miles at the Iditarod Trail Invitational from Anchorage to Nome
• How to manage nutrition during the ITI and VLDs

Sunny is a free spirit and adventurer. During her 20s, she was a hard-charging Harvard MBA strategy consultant, but at age 30, she turned her back on material possessions and her career in order to live in an Astrovan so she could run and climb full-time instead.

Her overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips, to 100 milers, and everything in between. Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies. She most recently completed the Iditarod on skis.

Sunny and her husband Paul (and husky Dasher) live in Southern Utan and run a hiking and backcountry guide service, and she also founded and runs a mountaineering expedition company for women, by women. She also serves as the executive director for the AWE Summit Scholarship Foundation, which works to increase gender equity on and off the mountains.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Keep up with Sunny:

• Web: SunnyStroeer.com
• Instagram: @SStroeer
• Dreamland Tours: dreamlandtours.net/
• AWExpeditions: awexpeditions.org/

Mentioned:

• GU Energy Chews
• GU Energy Gels
• GU Energy Roctane Drink Mix
• Whoop Band

Not Mentioned, But Worth Mentioning:

• After we stopped recording, Sunny mentioned during the ITI, she tried to eat every 3 miles. When she missed resupplies and had to ration to every 4 miles, she said, "When I tried every 4 miles, it just didn't work. I hit the wall, and it wasn't just on the physical level. I could feel my mental state going down because I didn't get in enough carbs. Prior to this, I hadn't see the correlation quite so directly. When I fueled every 3 miles, thing

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• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

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In this week's episode we talk to performance chef Dan Churchill about:

• How Chef Dan combined his love of sport/fitness with cooking
• Tips and tricks in the kitchen
• Cooking as applied nutrition
• How he fuels athletes (including himself!)

Meet Dan Churchill, a NYC-based performance chef and published author with a Masters in Exercise Science. He is the Executive Chef at The Osprey restaurant at 1 Hotel Brooklyn Bridge, and the CEO and Founder of the production company, The Epic Table. A regular on the Drew Barrymore Show and Good Morning America, he is known for colorful cooking designed to be easy, inexpensive, and highly nutritious, as well as his dedication to fitness and human performance. Dan has also cooked for several professional sports teams in all the major sports. He works with team nutritionists and dieticians to help improve team menus with a heavy emphasis on performance. Dan is also an avid runner!

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Keep up with Chef Dan Churchill:

• IG: @dan_churchill
• YouTube: @danchurchillcooks
• TikTok: @dan_churchill
• Web: https://danchurchill.com/

Mentioned:

• Check out Dan's new cookbook, Eat Like a Legend
• SNEP Program
• ChatGPT Macro Calculator
• G.1.M. by Bare Performance Nutrition: https://amzn.to/3WOLwHt
• Sweat Testing Kits: https://amzn.to/3KaxbNL
• Whoop: https://amzn.to/4dRJn3B
• Gatorade Sweat Patch: https://amzn.to/3ypcrzj
• Breville high powered blender: https://amzn.to/3V4G9T3
• HexClad: https://amzn.to/3V8P2Ll
• Global Knives: https://amzn.to/3WOLY8D
• Made In Knives: https://amzn.to/3VaemQb
• Material Knives: https://amzn.to/3QS2LDM

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• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

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In this week's episode we talk to professional cyclist Elise Chabbey about

• Her journey through Olympic kayaking, cycling and becoming an MD
• Fueling during the Tour de France Femmes
• Supplementation

Swiss athlete Elise Chabbey is a renaissance woman of sport, as well as a trained physician. Beginning her career as a competitive kayaker, she competed in the 2012 London Olympic Games, where she placed 20th. She’s also had some success in running, with a win at the Geneva half marathon. She made her cycling debut in 2016, and within two years had signed on to her first professional team before going on to complete her medical studies in 2019. In 2020, she put cycling aside in order to work in the hospital during the COVID-19 pandemic. Since her return, she has raced in some of the top events with Canyon Sram RAcing. She is the two-time world champion in the team time trial in 2022 and 2023, and she’s also placed 4th in both the Paris Roubaix and Liège-Bastogne-Liège.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Keep up with Elise Chabbey

• Instagram: https://www.instagram.com/elise_chabbey

Mentioned:

• Virtuoos Protein Powder, post-race: https://www.virtuoos.com/
• Maurten Products: Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
  • Maurten Gel 100 Caf 100
  • Maurten Bicarb System
  • Maurten 320 Drink Mix

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• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

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In this week's episode, we talk to gravel rider Hannah Shell

• Becoming a dirt convert - getting into gravel racing post running injury
• How she fuels on race day
• How she fuels while training
• How she spends her off-season

Simply put, Colorado-based Hannah Shell likes to do hard things. She finds life gets easier when she dedicates time and work to every corner of her life. Cycling, on the other hand, requires more than that. For Hannah, she credits the combination of strategy, luck and the art of riding to success. The faster you ride, the harder it gets. She doesn't consider herself a natural talent on the bike, so she commits to putting in hard work to compete, while loving the humble and hardworking attitude cycling requires. Because success doesn't come easily to anyone in this sport, she finds that she learns more about herself and life in general as she navigates the ups and downs of competitive racing.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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• InsideTracker: Get science-backed recommendations with InsideTracker biomarker testing. Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off=: store.insidetracker.com/nutritionalrevolution
• Mini Course Bundles: Through 11/26/23, use code BLACKFRIDAY23 for 40% off any of our Nutritional Revolution digital products!

Mentioned:

• Join Hannah's team on TheFeed
• Precision Chews: Available on TheFeed
• PowerBar Chews
  • Available on Amazon
  • Available on TheFeed
• Spring Energy Gels
  • Available on Amazon
  • Available on TheFeed
• PowerBar Caffeinated Energy Gels
  • Available on Amazon
  • Available on TheFeed
• NeverSecond Cola Gels & NeverSecond C30 Drink Mix
  • Available on TheFeed

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• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].

Send us a text

In today's episode, we speak with Dr. Dana Lis about...

• Why athletes should care about collagen supplementation
• How to properly supplement with collagen
• Common collagen supplementation mistakes to avoid

Dr. Dana Lis is internationally recognized for her leadership in the field of Performance Nutrition. One of the few Registered Dietitians globally to have completed the renowned IOC Diploma in Sport Nutrition & PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practise, Research & Industry. Her expertise in these pillars has been at the forefront of advancement in the field for over fifteen years. In this time, she almost exclusively supported Olympic & Professional sport across multiple continents & a wide spectrum of sports. Both a tireless drive to excel in her field & a passion for education, developed in Dana nuanced insight & knowledge to effectively impact athlete health & performance. Heading into her 4th season as the Performance Nutrition Consultant for the Golden State Warriors, her leading research in department of Neurobiology, Physiology & Behaviour (University California Davis, Baar Lab) has presented an ideal integration of her research-based nutrition strategies aimed at reducing injury risk & improving return to play. Dana continues to drive the nutrition field forward through mentorship, shaping best practise & challenging the status quo. To date, after reaching many pinnacles of her career, such as, being a formative leader in establishing Performance Nutrition across the Canadian Sport Institutes as preeminent, novel research pertaining to gluten-free diets, defining best practise treatment dietary modification to reduce gastrointestinal illness in athletes, supporting several Olympic medals & NBA Championships & mentoring beyond technical skills to develop holistic athlete support, she is prepared for new challenges & intrinsic purpose. Her goal is to invest her distinguishing expertise & passion into big-picture initiatives aimed at fueling, educating & supporting the next generation of athletes. Aligned with her life epigram, “nothing ventured, nothing gained,” Dana has her eyes set on challenging herself in the world of emergent technologies to upsurge global access to the support & expertise historically reserved for professional athletes.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!
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• New customers save 10% off all products with the code NEWNR10
• Find our products here:

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 10% off any test: store.insidetracker.com/nutritionalrevolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].