Episode 119 with Sunny Stroeer: Pre-AZT FKT Attempt

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In this episode we talk with Sunny Stroeer about the lead-up to her 800-mile self-supported Fastest Known Time (FKT) attempt of the Arizona Trail (which she's on now!)
More about Sunny: Sunny Stroeer is a free spirit and adventurer, and is embarking on an incredible adventure as of this recording November 2024,, attempting the self-supported FKT of the Arizona Trail. We’ve had the pleasure of working with Sunny as she prepared for this massive feat of endurance, and we spoke with her about how she prepared, from all aspects - from nutrition and gear to physical and mental prep.

Sunny's overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between. Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies. As a storyteller, Sunny draws on her experiences and adventures as a professional mountain athlete to connect with her audience through captivating visuals and engaging presentations - focusing on topics such as transformation, goal setting, perseverance, women empowerment and systematic decision-making in high risk environments.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

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Connect w/ Sunny & Follow Her FKT Progress:

• Instagram: www.instagram.com/sstroeer
• Sunny's GPS: https://www.sunnystroeer.com/gps

Mentioned:

• Support The Cairn Project to get more women outdoors: https://www.classy.org/fundraiser/5857984
• NR Episode 110 with Sunny
• FKT: https://fastestknowntime.com/
• AWExpeditions: https://awexpeditions.org/
• Creatine sleep studies:
  • https://pubmed.ncbi.nlm.nih.gov/39203908/
  • https://www.nature.com/articles/s41598-024-54249-9
• Run Gum: https://amzn.to/3YYKQzQ
• Sawyer Squeeze Water Filter: https://amzn.to/3Cq8qg8

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