Episode 20: Nutrition for Travel
05/17/22 • 36 min
In today's episode, NR founder Kyla Channell discusses how you can maintain your nutrition goals while traveling. Listen to learn which two nutrients you should prioritize while on-the-go and how to save money while doing so.
If you would like to download our FREE Travel Snacks Cheat Sheet, click HERE or https://mailchi.mp/nutritional-revolution/travelsnacks
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
***
- If you would like to work with our practitioners, click HERE
- Check out our 4 Week Real Food, Real Quick Program HERE
- Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].
See you in the next episode!
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].
In today's episode, NR founder Kyla Channell discusses how you can maintain your nutrition goals while traveling. Listen to learn which two nutrients you should prioritize while on-the-go and how to save money while doing so.
If you would like to download our FREE Travel Snacks Cheat Sheet, click HERE or https://mailchi.mp/nutritional-revolution/travelsnacks
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
***
- If you would like to work with our practitioners, click HERE
- Check out our 4 Week Real Food, Real Quick Program HERE
- Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].
See you in the next episode!
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].
Previous Episode
Episode 19 with Dr. Jason Karp: Coaching Kenyan Runners and Female Endurance Athletes
In today's episode, we speak with Dr. Jason Karp about his experience as a run coach in Kenya working with some of the most talented endurance athletes in the world. We also dive into his expertise on the female endurance athlete and why their training should differ from male endurance athletes.
Dr. Jason Karp is an American run coach and exercise physiologist living and coaching in Kenya. He is founder/CEO of the women’s-specialty run coaching company Kyniska Running, author of 12 books and 400+ articles, and TED speaker. He is the 2011 IDEA Personal Trainer of the Year and two-time recipient of the President’s Council on Sports, Fitness & Nutrition Community Leadership award. His REVO2LUTION RUNNINGTM certification has been obtained by coaches and fitness professionals in 25 countries.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
***
- To book a free 15 Minute Consultation with any of our practitioners, click HERE
- Save 20% off your lab testing with InsideTracker by using the code "NUTRITIONALREV" and clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected]
***
Mentioned:
- Find Dr. Jason Karp's website HERE
- Find Dr. Jason Karp's books HERE
- Find Dr. Jason Karp's GoFundMe page HERE
- Listen to Dr. Jason Karp's TEDx Talk HERE
- Find Kyniska Running HERE
- Find Dr. Jason Karp's run certification course HERE
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].
Next Episode
Episode 21 with Dr. Kim O'Brien: Mental Health Tools for the Female Athlete
In today's episode, we speak with Dr. Kim O'Brien about common mental health issues experienced by female athletes including anxiety, depression, and eating disorders. Tune in to learn more about the techniques she uses when working with her female athlete clients and learn what tools you can try if you find yourself in similar situations.
Dr. Kimberly O’Brien is a Clinical Social Worker in the Sports Medicine Division and Female Athlete Program at Boston Children’s Hospital, as well as a Research Scientist and Assistant Professor of Psychiatry at Harvard Medical School. She received her BA from Harvard University (’00), where she was a four year member and co-captain of the hockey team which won a National Championship in 1999. She obtained her MSW (’05) and PhD (’11) from Boston College, and completed her postdoctoral fellowship (’13) at Brown University. Her clinical practice serves adolescent and young adult athletes with mental health concerns. Her research is focused on the development and testing of brief interventions for suicidal adolescents with and without substance use and their families, with an additional specialization on interventions which utilize technology. Her recent line of research with the Female Athlete Program is centered around the mental health of young athletes in an effort to develop novel interventions and programs that foster psychological resilience. She has co-authored over 50 articles and book chapters related to adolescent suicide, substance use, and mental health, and was awarded the Young Investigator Research Award from the American Foundation for Suicide Prevention in 2019. She continues to stay involved in athletics as she currently coaches hockey, field hockey, and lacrosse, and plays competitive hockey and platform tennis. She is also the founder and director of Unlimited Resilience, LLC, a group mental health practice designed for athletes by athletes (unlimitedresiliencellc.com).
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
***
- To book a free 15 Minute Consultation with any of our practitioners, click HERE
- Save 20% off your lab testing with InsideTracker by using the code "NUTRITIONALREV" and clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected]
***
Mentioned:
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].
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