Episode 114 with cyclist Faith Irvin: Telling it like it is
08/20/24 • 60 min
In this week's episode we talk to cyclist and content creator Faith Irvin about:
- Telling it like it is: Balancing life's "hot mess" with time on the bike
- Crit racing 101
- Thee Abundance Project
- Engaging more women and women of color in cycling
When cycling enthusiast Faith Irvin isn’t running her business or raising her family, you’ll probably find her on her bike. She started road cycling about five years ago, eventually transitioned into racing. She’s currently training for Criteriums as a cat 3 racer. Her goal of sharing her experiences as an everyday hotmess cyclist allows everyone to see the ups and downs of balancing life on the bike and life at home, and hopefully laugh about it alongside her.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
***
Keep up with Faith:
Mentioned:
- Thee Abundance Project IG: www.instagram.com/theeabundanceproject
- Thee Abundance Project web: https://www.aquickbrownfox.com/tamg
- Tailwind: https://amzn.to/4dMkPIp
- Flow Formula, JoJe Bars & Maurten gels, available on The Feed: https://thefeed.com/teams/nutritional-revolution
- Huma Chia Energy Gel: https://amzn.to/3YQHHSV
- BPN Gels: https://amzn.to/4cs8ZCo
- TOAD (Tour of America's Dairyland) road race: https://www.tourofamericasdairyland.com/
- Gateway Cup: https://gatewaycup.com/
- Speedway: https://www.cyclingva.com/events/langley-speedway-criterium/
- Training Peaks: https://www.trainingpeaks.com/
- Zwift: https://www.zwift.com/
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].
In this week's episode we talk to cyclist and content creator Faith Irvin about:
- Telling it like it is: Balancing life's "hot mess" with time on the bike
- Crit racing 101
- Thee Abundance Project
- Engaging more women and women of color in cycling
When cycling enthusiast Faith Irvin isn’t running her business or raising her family, you’ll probably find her on her bike. She started road cycling about five years ago, eventually transitioned into racing. She’s currently training for Criteriums as a cat 3 racer. Her goal of sharing her experiences as an everyday hotmess cyclist allows everyone to see the ups and downs of balancing life on the bike and life at home, and hopefully laugh about it alongside her.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
***
Keep up with Faith:
Mentioned:
- Thee Abundance Project IG: www.instagram.com/theeabundanceproject
- Thee Abundance Project web: https://www.aquickbrownfox.com/tamg
- Tailwind: https://amzn.to/4dMkPIp
- Flow Formula, JoJe Bars & Maurten gels, available on The Feed: https://thefeed.com/teams/nutritional-revolution
- Huma Chia Energy Gel: https://amzn.to/3YQHHSV
- BPN Gels: https://amzn.to/4cs8ZCo
- TOAD (Tour of America's Dairyland) road race: https://www.tourofamericasdairyland.com/
- Gateway Cup: https://gatewaycup.com/
- Speedway: https://www.cyclingva.com/events/langley-speedway-criterium/
- Training Peaks: https://www.trainingpeaks.com/
- Zwift: https://www.zwift.com/
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].
Previous Episode
Episode 113 with researcher and nutrition scientist Kyle Pfaffenbach
In this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:
- Metabolism myths and truths
- His work with the Brooks Beasts Running Team, and how he got there
- How the body works with carbs, protein and fat
Kyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in exercise science, PhD in Nutritional Biochemistry, and completed a post-doctoral fellowship at the Norris Cancer Center at the University of Southern California Keck School of Medicine. While he teaches a variety of classes for the Eastern Oregon University's Health and Human Performance Department, his main focus is on the cellular physiology of exercise, nutrition for health, and nutrition for sport performance.
Kyle also is a seasoned performance nutrition consultant with 10 years of experience working with a variety of elite athletes including the Brooks Beast Track Club. Outside of teaching he enjoys the outdoor recreation offered in eastern Oregon, including mountain biking, running, skiing, and fly-fishing.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
***
Keep up with Kyle Pfaffenbach and the Brooks Beasts Running Team
- Brooks Beasts Web: https://www.brooksrunning.com/athletes/teams/brooks-beasts/
- Brooks Beasts IG: https://www.instagram.com/brooksbeaststc/
- Web: https://www.eou.edu/hhp/kyle-pfaffenbach/
- LEAP (The Lab for Exercise Assessment and Performance): https://www.eou.edu/leap/
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].
Next Episode
Episode 115 with Leadville 100 MTB Winner, Melisa Rollins
In this week's episode we talk to Leadville 100 MTB Winner, Melisa Rollins about:
- How journey into mountain biking (hint: her parents are badass!)
- Her fueling and hydration strategy for Leadville 2024 (and how that has evolved)
- Shifting racing strategies to build more momentum and inspiration
Melisa Rollins is a professional cyclist who lives in Salt Lake City, Utah. She started cycling casually in 2016 when she signed up for the Leadville Trail 100 MTB on a whim— a race her parents had been racing every year for nearly 2 decades. Crossing the finish line in Leadville that year lit a fire in her, and she went back almost every year with the simple goal of being faster than her previous self. In 2021 her result at Leadville led her to her first pro-contract with Team Twenty24. Here, she had the opportunity to become a more well-rounded bike racer and race many disciplines: road, gravel, mountain bike, time trial, and criteriums. She learned she loves racing just about any discipline on two wheels, and is always eager to spread positivity on the bike.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
***
Keep up with Melisa:
Mentioned:
- Leadville Charity Entries: www.leadvilleraceseries.com/charity-entry/
- The Feed: https://thefeed.com/teams/nutritional-revolution
- First Endurance Drink Mix: https://amzn.to/4g1Kzm1
- Liquid IV: https://amzn.to/3WTTrBC
- LMNT: https://amzn.to/3yL71PQ
- Skratch: https://amzn.to/3ySm3Do
- Quick Cooking Oats: https://amzn.to/3T5EETh
- First Endurance Liquid Shot & Styrkr Bars Available on The Feed: (Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days): https://thefeed.com/teams/nutritional-revolution
- First Endurance Recovery Drink: https://amzn.to/3MoGsTH
- Leaville - Grand Prix Recap: www.youtube.com/watch?v=wxFVh7pWU30
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at [email protected].
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