Ep. 89: Mental Health, Social Media, & Working through Comparison Trap with Brie Shelly

04/05/19 • 53 min

Brie Shelly is a therapist, coach, and yogi on a mission to empower women to unlock their inner confidence and learn how to thrive on and offline. Based out of Boston, Brie owns a private practice that specializes in confidence, body image, social media, navigating comparison traps, and utilizing travel as a tool for self-growth. She is the host of Real Talk Travels, a podcast that highlights the behind the scenes of the digital age during unfiltered conversations with social media influencers, travel enthusiasts, and marketing and mental health experts. When she's not supporting others, you'll find Brie somewhere in the world balancing being in the moment and taking photos.

Topics discussed in today’s episode:

How Brie got into the work she does as a therapist, private practice owner and how she blends her beliefs on adventure and taking risks into her counseling
Overcoming obstacles in your life and how taking risks helps you achieve a more fulfilling life
Brie’s specialization in working with individuals with eating disorders, body image concerns and social media comparison, the common thread among these ideas and tips for overcoming these issues
Why we need to be mindful of our social media intake and how this impacts mental health
Brie’s top tips for creating a better relationship with social media and creating boundaries with social media

Connect with Brie at:

www.brieshelly.com
Instagram: @brieshelly
Real Talk Travels can be heard on iTunes, Spotify, Stitcher, Google Play, and Alexa

Resources for you:

Ready to learn more? Come learn with us in Nourishing Women videos created just for you.
Want to begin intuitive eating and living? This e-book is just what you are looking for.
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Information discussed in today's episode:

Let’s hang out! Connect with us:

Topics discussed in today’s episode:

How Brie got into the work she does as a therapist, private practice owner and how she blends her beliefs on adventure and taking risks into her counseling
Overcoming obstacles in your life and how taking risks helps you achieve a more fulfilling life
Brie’s specialization in working with individuals with eating disorders, body image concerns and social media comparison, the common thread among these ideas and tips for overcoming these issues
Why we need to be mindful of our social media intake and how this impacts mental health
Brie’s top tips for creating a better relationship with social media and creating boundaries with social media

Connect with Brie at:

www.brieshelly.com
Instagram: @brieshelly
Real Talk Travels can be heard on iTunes, Spotify, Stitcher, Google Play, and Alexa

Resources for you:

Ready to learn more? Come learn with us in Nourishing Women videos created just for you.
Want to begin intuitive eating and living? This e-book is just what you are looking for.
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Information discussed in today's episode:

Let’s hang out! Connect with us:

Previous Episode

Ep. 88: Intuitive Eating, the Female Energy, and Sustainability.

Topics:

In this episode, Victoria & meg discuss their perspective on the intersection between intuitive eating, the female energy, and sustainability.

Resources for you:

Ready to learn more? Come learn with us in Nourishing Women videos created just for you.
Want to begin intuitive eating and living? This e-book is just what you are looking for.
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Information discussed in today's episode:

Learn why we are in love with Primally Pure products.

Make sure you use the code NOURISH15 to get 15% off your first order on Primally Pure. (MARCH ONLY FOR 15% OFF!)
Learn more about skincare on our blogs:
Victoria’s 5 Favorite Facial Products She Uses Daily
Victoria’s Skincare Routine
How Meg Uses Skincare to Reduce Plastic Use

Let’s hang out! Connect with us:

Next Episode

Ep.90: How to Start a Private Practice and Online Nutrition Business

In today’s episode, Victoria shares her insight and top tips to getting started with beginning a private practice and how to run an online nutrition business. We hope this episode supports you in your dreams of starting a business and helps make it an easier process for you!

Topics discussed in today’s episode:

If entrepreneurship is right for you
Determining your why before starting your practice
How your why will help you decide on niche, marketing and ideal clientele
Business starting specifics with business plan
Setting up bank accounts and payroll, electronic medical record files and charting system, booking and accounting and more
What set up our practice apart from others, the lesson of serving first

Purchase the masterclass! Available for $37 for a limited time only.

Freebies discussed in today’s episode:

Information discussed in today's episode:

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.

Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Let’s hang out! Connect with us:

Nourishing Minds Nutrition Instagram