Nourishing Women Podcast

Victoria Myers

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

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Top 10 Nourishing Women Podcast Episodes

Goodpods has curated a list of the 10 best Nourishing Women Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Nourishing Women Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Nourishing Women Podcast episode by adding your comments to the episode page.

Ep. 83: Digestion Basics, IBS/SIBO & Merging Intuitive Eating with Digestive Healing

Nourishing Women Podcast

02/22/19 • 54 min

Topics:

Breaking down the digestive process.
How to know if you’re experiencing a true digestive issue.
Determining the root cause of your digestive woes.
The gut microbiome and it’s importance.
Practical tips to start improving your digestion today.
Merging intuitive eating with digestive healing

Resources for you:

Ready to learn more? Come learn with us in Nourishing Women videos created just for you.
Want to begin intuitive eating and living? This e-book is just what you are looking for.
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Information discussed in today's episode:

Are You Exercising Too Much blog post on VM
Meg's Etsy Shop
Learn why we are in love with Primally Pure products.
Make sure you use the code NOURISH to get 10% off your first order on Primally Pure.

Learn more about skincare on our blogs:

Let’s hang out! Connect with us:

Ep. 89: Mental Health, Social Media, & Working through Comparison Trap with Brie Shelly

Nourishing Women Podcast

04/05/19 • 53 min

Brie Shelly is a therapist, coach, and yogi on a mission to empower women to unlock their inner confidence and learn how to thrive on and offline. Based out of Boston, Brie owns a private practice that specializes in confidence, body image, social media, navigating comparison traps, and utilizing travel as a tool for self-growth. She is the host of Real Talk Travels, a podcast that highlights the behind the scenes of the digital age during unfiltered conversations with social media influencers, travel enthusiasts, and marketing and mental health experts. When she's not supporting others, you'll find Brie somewhere in the world balancing being in the moment and taking photos.

Topics discussed in today’s episode:

How Brie got into the work she does as a therapist, private practice owner and how she blends her beliefs on adventure and taking risks into her counseling
Overcoming obstacles in your life and how taking risks helps you achieve a more fulfilling life
Brie’s specialization in working with individuals with eating disorders, body image concerns and social media comparison, the common thread among these ideas and tips for overcoming these issues
Why we need to be mindful of our social media intake and how this impacts mental health
Brie’s top tips for creating a better relationship with social media and creating boundaries with social media

Connect with Brie at:

www.brieshelly.com
Instagram: @brieshelly
Real Talk Travels can be heard on iTunes, Spotify, Stitcher, Google Play, and Alexa

Resources for you:

Ready to learn more? Come learn with us in Nourishing Women videos created just for you.
Want to begin intuitive eating and living? This e-book is just what you are looking for.
Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.

Information discussed in today's episode:

Let’s hang out! Connect with us:

116: Let's Talk About Your Relationship with Social Media

Nourishing Women Podcast

10/08/19 • 13 min

This episode marks an exciting update to the show, we are now offering two episodes a week!

Tuesday episodes will be shorter in length and Friday episodes will include personal life updates again and usual business updates, and then share the longer length episodes. I’m also thinking Tuesday episodes will be more of thought based conversations and Friday episodes will be for guests or educational, step by step, or more science driven episodes.

I promise I’ll always have episodes on Friday no matter what, but the Tuesdays may be just seasons we...or every other week...let’s see how I feel about it on the production side and how you feel about it from the content side and we will go from there!

Today we are going to chat how social media can impact your intuitive eating journey. Social media's role in your journey is so important its something I ask every client at Nourishing Minds Nutrition, and included it in my Body Image Reset.

After this episode I want you to do your own analysis of your relationship with social media.

While I love to use social media for connection to my community, networking with peers and getting daily inspiration, there was also a time in my life where it made me feel disconnected from my intuition and I also started to question my own eating and exercise habits, as I began to compare myself to popular influencers on the app.

Can you relate? Let me also ask...

How much time do you spend on their daily? Do you get excited, inspired and enjoy connecting with friends and peers?

Or does it make you anxious? Begin to question yourself? Does it make it harder for you to accept your body? Yourself? Does it make it harder to know what to eat?

Does it in any way make you feel not enough? Less worthy or deserving?

Today's episode gives you tips and strategies for how to utilize social media in a way that supports your relationship with yourself and your intuitive eating journey. We chat how to take a social media detox, take inventory of who you follow, create boundaries with the app and more!

Get Victoria’s FREE E-BOOK on how to ditch the diets.

Victoria’s favorite Primally Pure products:

Soothing serum
Baby oil
Baby balm
Body butter
For the double cleansing method to clean your face: cleansing oil and baby bar

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.

Let’s hang out! Connect with Victoria and the staff at NMN:

127: Why You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics

Nourishing Women Podcast

11/15/19 • 42 min

A powerful and often forgot about way to take care of ourselves is through the products we use in our homes. Today on the podcast, we have Allison Evans, one of the founders of the nontoxic cleaning company Branch Basics.

Allison Evans is a co-founder of Branch Basics and lives in Texas. After experiencing a health crisis during her junior year of college and traveling to specialists across the country to seek relief from chronic pain and motor impairments, Allison finally experienced true healing after moving to the Hill Country to live with her aunt, Marilee Nelson. By removing all toxic chemicals from her environment and eating real, whole foods, Allison’s symptoms completely disappeared. Her healing journey inspired her to co-found Branch Basics to help others experience how to truly thrive in their health. Allison enjoys researching all things natural pregnancy, birth and parenting; finding clean brands to use and recommend; and helping others navigate their health journeys. But most of all, she’s a mom! Allison loves nothing more than raising her two baby girls, Sloane and Frances, who inspire her daily in her efforts to live a clean lifestyle.

I love Branch Basics and I couldn’t be happier to have found a cleaning company I can stand behind. Here’s where you can learn more and begin your journey.

Plus, Branch Basics is offering a special discount to the Nourishing Women Community listeners, use the code NOURISHINGMINDS for 10% off Starter Kits for the next two weeks!

In this episode we discussed:

Allison’s unique and powerful story to how she founded the company Branch Basics with her aunt Marilee and friend Kelly
How toxins, chemicals and fragrances affect our health
The amount of work that went into finding the iteration to create Branch Basics concentrate and high standards the company has for a cleaning
Starting your holistic healing journey with something we all use daily, cleaning products
How to use the Branch Basics concentrate for all your cleaning needs
Keeping the house clean as a mom

Resources for you:

My IGTV on how to use the Branch Basics Starter Kit and Concentrate

https://branchbasics.com/blog/the-best-way-to-wash-fresh-fruits-and-vegetables/

https://branchbasics.com/blog/spring-into-cleaning-your-complete-non-toxic-guide-to-cleaning-and-decluttering-your-home-naturally/

https://branchbasics.com/blog/3-tools-you-need-to-become-your-own-product-advocate/

https://branchbasics.com/blog/how-to-set-a-stress-free-house-cleaning-schedule-you-can-live-with/

https://branchbasics.com/blog/how-to-avoid-endocrine-disruptors-in-your-daily-life/

Get Victoria’s FREE E-BOOK ON HOW TO EAT FOR HORMONES.

Victoria’s favorite Primally Pure products:

Soothing serum
Baby oil
Baby balm
Body butter
For the double cleansing method to clean your face: cleansing oil and baby bar

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.

Let’s hang out! Connect with Victoria and the staff at NMN:

131: 3 Tips to Survive the Holiday Season

Nourishing Women Podcast

11/29/19 • 21 min

Along with our free holiday survival guide e-book, the team of dietitians at Nourishing Minds Nutrition (Kelsey, Megan and myself), wanted to record this episode to help you with how to use intuitive eating strategies to survive the holiday season. Not yet downloaded our free e-book? Check out the link in these shownotes to make sure you get your hands on it!

Get Victoria’s FREE E-BOOK: The Holiday Survival Guide.

Subscribe to Victoria’s email list to get special discounts this holiday season at Nourishing Minds Nutrition and discounts to Victoria’s favorite brands.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.

Let’s hang out! Connect with Victoria and the staff at NMN:

About today’s podcast sponsors:

This episode is brought to you by Beekeepers Natural. Beekeepers Natural is a wellness company that makes innovative products made from healing hive compounds, but they are also on a mission to save the bees! My personal favorite product is the propolis throat spray, made from the immune system of the hive it has incredible germ fighting properties and is something I always have on hand when traveling and when I feel the need for extra immune support. And I also love B. Powered which combines all the superfoods of the hive of propolis, royal jelly, energizing bee pollen, and—of course— honey, I’ve been putting this in my afternoon tea for an energy boost. And the superfood cacao honey, made with Ecuadorian cacao and sustainably sourced honey is so delicious drizzled on yogurt, smoothies and on my toast too!

You can get 15% off your Beekeepers Natural purchase by going to beekeepersnaturals.com/nourishingminds and use the code nourishingminds for 15% off your order.

Thank you to Encircled for sponsoring today’s episode. Encircled is a clothing company that focuses on using premium sustainable and luxurious fabrics made from naturally derived materials. They align so much with my values not only because of this, but also because they care about who and how they clothing is made, with 100% of their collection made in Toronto, CA by fairly paid workers. One of their most popular designs is the dressy sweatpant and I’m obsessed with how comfy yet stylish it is, which literally defines how I buy clothes these days! You can use the code NOURISHINGWOMENPODCAST to get $20 off your order of $100 or more, and can be used on Encircled’s Canadian site or Global site.

There are a few holistic options I always recommend to support your immune system this year, and one of my favorite things to encourage is using elderberry syrup. Y’all know I absolutely love New Chapter and everything they make, and that includes their elderberry syrup! New Chapter’s Elderberry Syrup Advanced Immune Defense contains highly concentrated elderberry extract, I’m talking 64x more concentrated than the fruit itself, giving your body serious support to naturally protect and defend its immune system.* This superpowered superfruit is naturally sweetened with throat soothing honey and can be enjoyed by adults and kids 4 and older, so the whole family can support their immune system!

You can purchase New Chapter’s elderberry syrup on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode New Chapter.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

143: Client Series: Maddy’s Journey to Freedom in Food and Life

Nourishing Women Podcast

01/17/20 • 43 min

Stay tuned to the end of the episode for a very exciting personal life update!

Don’t forget to join the New Year, No Diet Challenge! This free challenge starts next Wednesday January 15th, and will provide inspiration, education, tips and tools for how to start this New Year off in a fresh, new light (aka without any diet culture BS).

Click here to participate in the New Year, No Diet challenge.

This episode is a super special one. I invite my past client, Maddy, on the show to share her personal journey to freedom in food and life. In this episode, Maddy shares her relationship with food growing up, when being the “healthy one” became her identity, realizing she had a problem- orthorexia, and seeking help to recover with a therapist and working with me at Nourishing Minds Nutrition.

Maddy shares what it was like to heal her disordered eating and get her period back, where she is at now and some amazing takeaways she has from her personal journey.

Maddy is a wonderful example of someone who was dedicated to her healing and becoming an intuitive eater, and recognizing when it was time to ask for assistance in that process. I so appreciate her vulnerability and honesty in sharing her story in hopes of helping others, and I am so grateful to have been a part of it!

Primally Pure products referenced in this episode: the beauty cream and body butter. Use the code NOURISH for 10% off your order.

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.

Let’s hang out! Connect with Victoria and the staff at NMN:

142: Self Help Books That Changed My Life

Nourishing Women Podcast

01/14/20 • 14 min

Click here to participate in the New Year, No Diet challenge.

In today’s podcast episode, I share five books that have helped shaped me and changed my life and how they did so. Those five books are:

The Four Agreements by Don Miguel Ruiz
Everything is Figureoutable by Marie Forleo
You Are a Badass at Making Money by Jen Senciro
Inward by Yung Pueblo
The Gifts of Imperfection by Brene Brown

I am currently reading Heart Talk by Cleo Wade.

This week’s mantra from Morgan Harper Nichols:

Come alive, come alive

You have come

So far

Now is

The time

To be more

Of who

You truly

are

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.

Let’s hang out! Connect with Victoria and the staff at NMN:

147: How to Go From Hating Your Body to Accepting It with Alissa Rumsey RD/N

Nourishing Women Podcast

02/07/20 • 54 min

A few episodes ago (in episode 144 on allowing yourself to grieve your here and now body) we discussed one of the first, critical stages of body acceptance. You have to grieve your here and now body and understand how your body image is so directly tied to your self worth and self esteem. Yet, how do you go from hating your body to then accepting it?

Today’s podcast episode explores how to move from hating your body and grieving it, to then feel tolerant and neutral towards it and work towards body (and more importantly, self) acceptance. Our guest on today’s show, Alissa Rumsey, is one of my favorite non-diet dietitians in the intuitive eating space and she’s amazing at chatting about body image work. In this episode, you’ll get tangible tips for how to work to accept your body (in time!) and we also discuss in detail what it actually means to develop and have a healthy body image.

In this episode we discuss in detail:

Alissa’s journey to becoming a non-diet dietitian and making the shift in her career to educating and counseling through an intuitive eating and health at every size lens
Her advice for RDs-to-be and anyone out there building an online health and nutrition business
The importance of SEO, strategy and intention for your website and your business
Navigating body acceptance, how to move from body grief and hating your body to acceptance
Where body image work comes in at during the intuitive eating journey
What body respect means and how to practice it
Making peace with potential weight gain in the intuitive eating journey
What does a healthy body image look like and Alissa’s #1 piece of advice for developing it
Alissa’s current favorite tools for practicing wellness without obsession

150: What Exactly is Diet Culture?

Nourishing Women Podcast

02/21/20 • 30 min

But really, wtf is diet culture? It’s a term that’s being used and thrown around a lot, but how do we define it and know if the information we are consuming is diet culture or not?

Today’s podcast episode explores this in detail, sharing the definition of diet culture and giving concrete specific versions of diet culture in detail. Plus, I give you three tips to be able to point out if something is diet culture or not, and end the episode sharing questions you can ask yourself to determine if you’re being influenced by diet culture.

Episodes referenced in this episode: Intuitive Eating Principles Part 1 and Part 2

Click here to get your free how to eat for hormones e-book!

Thank you to today’s podcast sponsor Simple Mills. Simple Mills makes delicious products with simple ingredients, including tons of baking mixes like pancake mix, brownie mix, bread and pizza mixes and muffin mixes too! - which are my favorite esp the banana bread and pumpkin muffin mixes.

While I am personally not gluten free, these mixes are all gluten free for those that need that since they are made with almond flour as the base.

You can purchase their muffin mixes at Simple Mills website, on Amazon and you can find Simple Mills at most health food stores and grocery stores too. I hope you enjoy them as much as I do!

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.

Let’s hang out! Connect with Victoria and the staff at NMN:

5 Stages of Body Grief in Period Recovery

Nourishing Women Podcast

02/11/25 • 23 min

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

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FAQ

How many episodes does Nourishing Women Podcast have?

Nourishing Women Podcast currently has 457 episodes available.

What topics does Nourishing Women Podcast cover?

The podcast is about Health & Fitness, Nutrition, Alternative Health, Wellness, Holistic, Podcasts, Recovery and Paleo.

What is the most popular episode on Nourishing Women Podcast?

The episode title '442: The Connection Between People Pleasing and Body Image' is the most popular.

What is the average episode length on Nourishing Women Podcast?

The average episode length on Nourishing Women Podcast is 29 minutes.

How often are episodes of Nourishing Women Podcast released?

Episodes of Nourishing Women Podcast are typically released every 4 days.

When was the first episode of Nourishing Women Podcast?

The first episode of Nourishing Women Podcast was released on Nov 30, 2018.

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Nourishing Women Podcast

Victoria Myers

Top 10 Nourishing Women Podcast Episodes

FAQ

How many episodes does Nourishing Women Podcast have?

What topics does Nourishing Women Podcast cover?

What is the most popular episode on Nourishing Women Podcast?

What is the average episode length on Nourishing Women Podcast?

How often are episodes of Nourishing Women Podcast released?

When was the first episode of Nourishing Women Podcast?

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