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Nothing much happens: bedtime stories to help you sleep - The First Cool Days

09/23/19 • 24 min

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Our story tonight is called The First Cool Days and it's a story about that pivotal time between seasons and how lovely it can be to go from the heat of the lakeside to the cool shadowy days of September. It’s also about being allowed some time to be alone and quiet, a candle burning on a kitchen windowsill, and the best bite of watermelon.

So get cozy and ready to sleep.

See omnystudio.com/listener for privacy information.

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

09/23/19 • 24 min

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Nothing much happens: bedtime stories to help you sleep - The First Cool Days

Transcript

Speaker 1

Welcome to bedtime Stories for grown ups and which Nothing Much happens, You feel good and then you fall asleep.

Speaker 1

I'm Catherine Nikolay. I write and read all the stories you hear on Nothing Much Happens. Audio engineering is done by Bob Wittersheim. Thank you for listening and for sharing our stories with anyone you know who likes relaxation and good sleep. You can follow us on Instagram and Fa

The First Cool Days Top Questions Answered

How can I enjoy the transition from summer to autumn?

Take time to appreciate the beauty of the first cool days by engaging in relaxing activities and savoring simple pleasures.

What are some simple pleasures to enjoy during the transition to autumn?

Some simple pleasures to enjoy during the transition to autumn include wearing cozy sweaters, sipping coffee on a deck, and feeling the change in the air.

What are some ways to find peace and stillness during autumn?

Finding peace and stillness during autumn can be achieved by taking time to be alone, embracing quiet moments, and immersing oneself in mindfulness practices.

How can I relax and fall asleep peacefully in autumn?

To relax and fall asleep peacefully in autumn, listen to podcasts or narratives, like "The First Cool Days," that promote tranquility and provide a sense of calm.

What are some activities to enjoy at the lake during the autumn season?

Enjoying the water, indulging in watermelon, and engaging in lazy relaxation are some activities to savor at the lake during the autumn season.

How can I make a delicious apple pie for autumn?

Making a delicious apple pie for autumn can be enhanced by using special ingredients like vanilla sugar and ground almonds in the crust.

How can I appreciate the contrast between warm and cool sensations in autumn?

To appreciate the contrast between warm and cool sensations in autumn, engage in activities that allow you to experience both, such as transitioning from wearing light clothes to cozy sweaters.

What is the significance of mindfulness in everyday tasks during autumn?

Practicing mindfulness in everyday tasks during autumn allows one to find solace and appreciation in the present moment, fostering a sense of calm and appreciation for simple pleasures.

What can I do to embrace the arrival of the first rain in autumn?

To embrace the arrival of the first rain in autumn, find joy in the sound and scent of rain, and perhaps take a moment to step outside and experience the refreshing feeling it brings.

How can I make the most of the first cool days of autumn?

To make the most of the first cool days of autumn, take time to engage in activities that bring you joy, relax your mind, and allow you to appreciate the changing season.

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