Week 4: Strength and flex
07/31/12 • -1 min
Previous Episode
Week 5: Strength and flex
We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
Next Episode
Week 3: Strength and flex
We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/nhs-strength-and-flexibility-252466/week-4-strength-and-flex-29207281"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to week 4: strength and flex on goodpods" style="width: 225px" /> </a>
Copy