NHS Strength and Flexibility

NHS Choices

Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. For those who want to start running, NHS Couch to 5K is another great podcast series to try.

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Best episodes

Top 10 NHS Strength and Flexibility Episodes

Goodpods has curated a list of the 10 best NHS Strength and Flexibility episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to NHS Strength and Flexibility for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite NHS Strength and Flexibility episode by adding your comments to the episode page.

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FAQ

How many episodes does NHS Strength and Flexibility have?

NHS Strength and Flexibility currently has 6 episodes available.

What topics does NHS Strength and Flexibility cover?

The podcast is about Outdoor, And, Strength, Summer, Fitness, Podcasts, Sports, Health and Wilderness.

What is the most popular episode on NHS Strength and Flexibility?

The episode title 'Week 1: Strength and flex' is the most popular.

What is the average episode length on NHS Strength and Flexibility?

The average episode length on NHS Strength and Flexibility is 36 minutes.

When was the first episode of NHS Strength and Flexibility?

The first episode of NHS Strength and Flexibility was released on Jul 31, 2012.

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