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NHS Strength and Flexibility

NHS Strength and Flexibility

NHS Choices

Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. For those who want to start running, NHS Couch to 5K is another great podcast series to try.
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Top 10 NHS Strength and Flexibility Episodes

Goodpods has curated a list of the 10 best NHS Strength and Flexibility episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to NHS Strength and Flexibility for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite NHS Strength and Flexibility episode by adding your comments to the episode page.

NHS Strength and Flexibility - Week 1: Strength and flex

Week 1: Strength and flex

NHS Strength and Flexibility

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07/31/12 • 35 min

A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.
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NHS Strength and Flexibility - Week 4: Strength and flex

Week 4: Strength and flex

NHS Strength and Flexibility

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07/31/12 • -1 min

We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
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NHS Strength and Flexibility - Week 5: Strength and flex

Week 5: Strength and flex

NHS Strength and Flexibility

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07/31/12 • -1 min

We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
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NHS Strength and Flexibility - Week 5: Strength and flex (no intro)

Week 5: Strength and flex (no intro)

NHS Strength and Flexibility

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07/31/12 • -1 min

For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS Strength and flexibility podcast series.
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NHS Strength and Flexibility - Week 3: Strength and flex

Week 3: Strength and flex

NHS Strength and Flexibility

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07/31/12 • 35 min

We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.
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NHS Strength and Flexibility - Week 2: Strength and flex

Week 2: Strength and flex

NHS Strength and Flexibility

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07/31/12 • 36 min

We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.
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FAQ

How many episodes does NHS Strength and Flexibility have?

NHS Strength and Flexibility currently has 6 episodes available.

What topics does NHS Strength and Flexibility cover?

The podcast is about Outdoor, And, Strength, Summer, Fitness, Podcasts, Sports, Health and Wilderness.

What is the most popular episode on NHS Strength and Flexibility?

The episode title 'Week 1: Strength and flex' is the most popular.

What is the average episode length on NHS Strength and Flexibility?

The average episode length on NHS Strength and Flexibility is 36 minutes.

When was the first episode of NHS Strength and Flexibility?

The first episode of NHS Strength and Flexibility was released on Jul 31, 2012.

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