#911 - Dialing In Your Fitness Habits - Live Podcast

03/15/22 • 45 min

In this week’s live podcast, hosts Kevin Palmieri and Alan Lazaros talk about how you can start setting your fitness goals and actually stick to your routines. They share their tried and true strategies based on their years-long experiences in fitness. It’s not too late to add fitness goals to your resolutions this year. What’s important is that you stay on track and be consistent. Listen in and learn how you can start your fitness journey effectively.
Do you want to level up your life in 2022? Join the Next Level Live! Go to this link: www.nextleveluniverse.com/next-level-live/
Use Promo code: LOCALLISTENER to get a free ticket (limited quantity)

What are you waiting for? Grab this FREE COURSE now!
For group coaching details, click here
_______________________

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 www.nextleveluniverse.com

Next Level Podcast FB Group 📌 join here

Instagram 📷
Kevin: @neverquitkid
Alan: @alazaros88
LinkedIn ✍
Kevin: www.linkedin.com/in/kevin-palmieri
Alan: www.linkedin.com/in/alanlazarosllc
Email 💬
[email protected]
[email protected]

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Show notes:
[2:56] Track your calories
[8:35] Make sure you’re tracking correctly
[9:48] Be consistent
[14:42] Have public accountability
[17:13] It has to be sustainable for you
[20:53] The hosts of Next Level Live, Kevin and Alan, have a special announcement that you don’t want to miss
[22:13] You’re going to have to change your associations
[28:45] Diagnose why something went wrong
[33:11] Take the feedback
[39:45] Track your weight
[40:35] Find necessity to reach for your goals
[41:53] Track to stay on track
[43:28] Join the #NLUGymPicChallenge train
[44:37] Outro

Send a text to Kevin and Alan!

What are you waiting for? Grab this FREE COURSE now!
For group coaching details, click here
_______________________

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 www.nextleveluniverse.com

Next Level Podcast FB Group 📌 join here

We Love When You Leave Reviews!!! ---> https://lovethepodcast.com/nextleveluniversity_______________________

Send a text to Kevin and Alan!

Previous Episode

#910 - Feel Like You're Getting Nowhere... Listen To This

Do you feel like your life or career isn’t moving forward, or do you feel trapped in your day-to-day activities? If there’s one thing that hosts Kevin Palmieri and Alan Lazaros can assure you, it’s that you are not alone. Feeling stuck is seemingly a universal human experience, so tune in as Kevin and Alan share their own experiences of feeling stuck.
Do you want to level up your life in 2022? Join the Next Level Live! Go to this link: www.nextleveluniverse.com/next-level-live/

What are you waiting for? Grab this FREE COURSE now!
For group coaching details, click here
_______________________

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 www.nextleveluniverse.com

Next Level Podcast FB Group 📌 join here

We Love When You Leave Reviews!!! ---> https://lovethepodcast.com/nextleveluniversity_______________________

Show notes:
[1:48] Loss in potential and momentum
[7:08] Feeling stuck creates a necessity to build the skills that will bring you the freedom later
[12:27] The long-term compound effect brings the result
[14:51] Free course—what are you waiting for?
[15:19] Join the #NLUGymPicChallenge
[15:53] Next Level Live on March 26, 2022
[16:49] Outro

Send a text to Kevin and Alan!

Next Episode

#912 - Sometimes What You Need Most Is What You Want Least…

In this episode, hosts Kevin Palmieri and Alan Lazaros talk about why even when we know it’s what we need to level up, and it’s right in front of us, we don’t reach for it, or we don’t do what’s necessary. It’s like knowing what to do, but something holds us back, just like change. No one likes change, but most of the time, it’s necessary. We avoid change because it forces us out of our comfort zones. But we have to take courage and do what we have to because that’s the only way forward.
Do you want to level up your life in 2022? Join the Next Level Live! Go to this link: www.nextleveluniverse.com/next-level-live/
Use Promo code: LOCALLISTENER to get a free ticket (limited quantity)

What are you waiting for? Grab this FREE COURSE now!
For group coaching details, click here
_______________________

We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Website 💻 www.nextleveluniverse.com

Next Level Podcast FB Group 📌 join here

We Love When You Leave Reviews!!! ---> https://lovethepodcast.com/nextleveluniversity_______________________

Show notes:
[0:00] Intro
[1:46] Aversions and opposites
[6:24] Every strength comes with a weakness
[9:52] The hosts of Next Level Live, Kevin and Alan, have a special announcement that you don’t want to miss
[13:48] What do Kevin and Alan need the most but want the least?
[17:00] Group coaching slots available
[19:27] Outro

Send a text to Kevin and Alan!