New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

Join us as we tackle common questions and concerns that new parents often Google, such as:

What are the early signs of labor?
How can I prepare for childbirth?
What are the best practices for breastfeeding?
How do I establish a sleep routine for my newborn?
What are some common newborn care tips?
How do I recognize postpartum depression symptoms?
What are safe exercises during pregnancy?
How can I bond with my baby during the perinatal period?
What should I include in my birth plan?
How do I navigate the transition to parenthood as a couple?

New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting

Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!

Want to be a guest on our show? Shoot us an email [email protected]. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure

#2 in the Top 100 new mom All time chart

...more

1 Listener

All episodes

Best episodes

Top 10 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy Episodes

Goodpods has curated a list of the 10 best New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy episode by adding your comments to the episode page.

62. When to Return to Running or High Intensity Exercise Postpartum with Ali Anderson from Origin

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

01/17/24 • 15 min

Dive into the latest episode where we sit down with Physical Therapist Ali Anderson who specializes in all things women's health from Origin to discuss the ins and outs of postpartum exercise. Whether you delivered naturally or via C-section, discover valuable insights on when and how to safely reintroduce running and high-intensity workouts into your routine. Empower yourself on this journey to postpartum fitness with expert advice and guidance!
Tune in now!
theoriginway.com
IG: @theoriginway
Email: [email protected]
6 Questions to Ask at Your Postpartum Check Up
5 Postpartum Belly Exercises to Start Right Away
When Is It Safe To Return to Running Postpartum
Best Pelvic Floor Exercises to Do Postpartum
- postpartum fitness
- postpartum health
- prenatal fitness
- prenatal health
- perinatal fitness
- perinatal health
- postpartum running
- postpartum exercise
- postpartum HIIT
- prenatal running
- prenatal exercise
- prenatal HIIT
- postpartum wellness
- postpartum core exercises
- prenatal wellness
- prenatal core exercises
- diastasis
- pelvic floor physical therapist
- pelvic floor pt
- pelvic floor postpartum
- pelvic floor prenatal
- prenatal pelvic floor exercises
- postpartum pelvic floor exercises
- prolapse
- doming
- pelvic floor health
- postpartum pelvic floor health
- prenatal pelvic floor health
- perinatal pelvic floor health

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
- best prenatal podcast
- best postnatal podcast
- best podcast for postnatal moms
- best podcast for pregnancy moms
- new mom
- expecting mom
- first time mom

1 Listener

Mom Talk - Nurturing the Soul through Self-Care with Cynthia Vacker

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

02/05/24 • 27 min

In this special "Mom Talk" episode, we dive deep into the world of self-care with the incredible Cynthia Vacker, host of the Reborn Into Motherhood podcast. Join us as we explore the importance of self-care for moms, share personal insights, and gather valuable tips on prioritizing well-being in the beautiful chaos of motherhood.

Episode Highlights:

Meet Cynthia Vacker - Your Mom Talk Companion:
Get to know Cynthia Vacker, the passionate host of Reborn Into Motherhood podcast. Discover her journey and commitment to empowering moms through self-care.
Defining Self-Care for Moms:
Cynthia delves into the essence of self-care and why it's a non-negotiable aspect of motherhood. Gain insights into redefining self-care to suit the unique needs and experiences of moms.
Navigating the Challenges of Mom Life:
Together, we discuss the common challenges moms face in prioritizing self-care amidst the demands of motherhood. Cynthia shares personal anecdotes and relatable stories.
Practical Tips for Mom Self-Care:
Cynthia offers practical and achievable self-care tips for moms, emphasizing the importance of incorporating small moments of joy into daily routines.
The Role of the Reborn Into Motherhood Podcast:
Learn about the inspiration behind Cynthia's podcast and how it serves as a supportive space for moms to explore self-care, mental health, and the transformative journey of motherhood.

Conclusion:
This "Mom Talk" episode is a heart-to-heart conversation about the transformative power of self-care in the lives of moms. Cynthia Vacker's wisdom and relatable approach make it an empowering guide for every mom seeking balance, joy, and self-nurturing.

For more inspiring discussions on motherhood and self-care, subscribe to Mama Wears Athleisure. Remember, moms, you are worthy of the care and love you so freely give!
IG: @RebornIntoMotherhood
Reborn Into Motherhood Podcast

Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

01/22/25 • 28 min

In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.

Here’s what we cover:
- What is nervous system regulation and why it’s essential for your health and well-being?
- The impact of an unregulated nervous system on physical and mental health, especially in today’s fast-paced world.
- Common signs of nervous system dysregulation in parents and busy individuals.
- How tools like breathwork, meditation, mindfulness, and movement support nervous system health.
- Simple techniques for nervous system regulation that busy parents can use daily.

Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive.

Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.
Connect with Shannon Yeager from Expand Beyond Coaching:

Connect with Jessica from The Mama Making podcast:

To learn more about Jessica visit her website: The Mama Making Podcast.
IG: @TheMamaMakingPodcast
Podcast: The Mama Making Podcast

Nervous system regulation tips, Parenting and mindfulness, How to regulate the nervous system, Breathwork for stress relief, Meditation for busy parents, Managing stress as a parent, Simple mindfulness techniques, Benefits of a regulated nervous system, Holistic parenting tips, Nervous system health for moms

26. C-Section Care & Recovery with Monica from Moving Like a Mother

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

05/03/23 • 18 min

Monica Frydach is a mom of three and a pelvic floor physical therapist with a passion for helping women heal and love their bodies. She has her own practice outside of Milwaukee, WI but also works with women virtually. She walks us through what a c-section is and ways to help heal and recover from the surgery.
@movinglikeamother

https://movinglikeamother.com/

c-section recovery
- c-section care
- cesarean section recovery
- cesarean section care
- pelvic floor physical therapy for c-section
- pelvic floor physical therapy for cesarean section
- pelvic floor physical therapy postpartum
- pelvic floor physical therapy prenatal
- how to care for your c-section scar
- how to care for your cesarean section scar
- how to heal from a c-section
- how to heal from a cesarean section
- c-section rates
- cesarean section rates
- what is a c-section
- what is a cesarean section

48. How to Prepare for Postpartum with Rori and Kelsey from Soul Shine Birth

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

10/04/23 • 22 min

In this special episode, we embark on an essential journey into the world of postpartum. Our expert guests and doula duo team, Kelsey and Rori from Soul Shine Birth, provide invaluable insights and practical tips to help expectant parents navigate this transformative period with confidence and grace.

Join us as we cover a wide range of topics, from setting up a nurturing postpartum environment to self-care practices that promote mental and physical well-being. Our guests share expert advice on building a support network, managing expectations, and creating a realistic postpartum plan.

We'll also discuss the importance of mental health and offer guidance on recognizing and seeking support for postpartum mood disorders. This episode is a must-listen for anyone looking to approach postpartum with knowledge, empowerment, and readiness.

Whether you're a first-time parent or adding a new member to your growing family, this episode equips you with the tools and insights to embrace the postpartum journey with open arms. Tune in now and embark on this crucial chapter with confidence!
IG: @soulshinebirth
tiktok- @soulshinebirth
www.soulshinebirth.com
- prepare for postpartum
- postpartum preparation
- postpartum support
- postpartum resources
- postpartum doula
- prenatal doula
- what is a doula?
- what does a doula do?
- how is a doula different from a midwife?
- how do I find a doula?/
- wht does a postpartum doula do?
- what does a prenatal doula do?
- what does a night nurse do?
- night nurse
- mama meals
- postpartum nourishment
- postpartum healing
- postpartum wellness
- doula
- doula supports
- doula team
- orange county doula
- san diego doula

Navigating Nasal Aspirators: Finding the Right Fit for Your Little One with Dr. Nina Farzin from Oogie Bear Ep. 79

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

05/15/24 • 27 min

In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founder of the innovative Oogie Bear aspirator line.
In 2015, Nina founded Oogie Solutions LLC with the goal of developing products that would disrupt the baby health and wellness category. Her original patented design, the Oogie Bear infant nose and ear cleaner, quickly earned widespread praise for its ingenious approach to baby congestion.
Nina will share her inspiring entrepreneurial journey, from pouring her heart into creating the first Oogie Bear to appearing on Shark Tank in 2022 and accepting a deal with Barbara Corcoran. Oogie Bear now offers a full line of innovative baby products like toothbrushes, teethers, bulb aspirators, and organic balms.
We'll also cover:
• The different types of nasal aspirators and their pros/cons
• Age and size recommendations for proper fit
• Safety and hygiene tips for comfortable, clean use
• How to choose the right aspirator for your child's needs
Don't let your little one's stuffy nose go unchecked. Tune in for Nina's expert insights to find the perfect nasal aspirator, plus an inside look at the Oogie Bear brand story!
Connect with Oogie Bear:

Connect with Hannah from Motherhood Flow:

To learn more about Hanna's services by visiting her website: The Hannah Gill
IG: @TheHannahGill
Podcast: Motherhood Flow
Email: [email protected]

nasal aspirators, baby congestion, toddler stuffy nose, types of aspirators, choosing an aspirator, infant aspirator, toddler aspirator, nose aspirator, stuffy nose, infant stuffy nose

Exploring VBAC: A Guide to Vaginal Birth After Cesarean with Doula Sarah Marie from Entering Motherhood podcast Ep 71

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

03/20/24 • 24 min

In this episode of Mama Wears Athleisure, guest Sarah Marie, a certified nutrition professional, doula, and mother of two, as she delves into the topic of VBAC (Vaginal Birth After Cesarean). With a mission to spark curiosity and provide support during pregnancy, birth, and postpartum, Sarah Marie leads an engaging discussion on the possibilities and considerations surrounding VBAC.

Key Topics Covered:

Understanding VBAC: Sarah Marie provides insights into what VBAC entails and the factors to consider for mothers who have previously undergone a cesarean section.
Navigating Challenges: The episode explores the challenges and misconceptions surrounding VBAC, empowering listeners with knowledge and resources to make informed decisions.
Support and Advocacy: Sarah Marie emphasizes the importance of having a supportive birth team and advocating for one's birth preferences, highlighting the role of doulas in providing guidance and encouragement.

About the Host:
Sarah Marie is a passionate advocate for intentional conversations around motherhood, aiming to empower mothers and families with evidence-based information and support. As a doula, she brings her expertise and personal experiences to create a nurturing space for expecting and new mothers.

Tune in to this enlightening episode of Mama Wears Athleisure to learn more about VBAC and gain valuable insights into the journey of childbirth. Don't miss out on Sarah Marie's thoughtful perspectives and expert advice!

IG: @entering_motherhood

Facebook: EnteringMotherhood

Website: www.enteringmotherhood.com

VBAC Prep Workbook: https://enteringmotherhood.thrivecart.com/vbac-workbook/
Listen to Learning To Mom Podcast
IG: @learningtomom.podcast
Spotify: Learning To Mom on Spotify
Apple Podcasts: Learning To Mom on Apple Podcasts

VBAC
- Vagina Birth After Cesarean
- Vaginal birth after c-section
- vaginal birth
- c-section birth
- cesarean section birth
- Tolac
- trial of labor after cesarean
- vbac doula
- prenatal doula
- birth doula

Navigating Stay-at-Home Motherhood with Nicole Kaplan (Part 1 of 2) from Life's a Mom podcast

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

03/11/24 • 37 min

Join us for an empowering collaboration with Nicole Kaplan from the Life's a Mom podcast as we dive into the raw and real challenges of being a stay-at-home mom (SAHM). 🏡👩‍👧‍👦

👉 Discussion Highlights:

SAHM Realities: Unpacking misconceptions and stereotypes surrounding stay-at-home motherhood.
Weathering Challenges: Addressing the struggles with weather-related activities and keeping little ones engaged.
Battle with Exhaustion: Navigating the overwhelming exhaustion that comes with juggling multiple roles – from chef to security guard.
Duties Galore: The never-ending duties of cleaning, laundry, and the constant pressure of being everything to everyone.
Break-Free Zone: The absence of breaks and the mental toll it takes, including tips on avoiding the "going crazy" moments.
Crucial Support System: The importance of a support system for emotional well-being and sanity.
Handling Sickness: Strategies for dealing with being sick and having a sick child simultaneously.
Loneliness Lurks: Addressing the pervasive feeling of loneliness and finding connection.
Parenting Doubts: The common struggle of questioning parenting decisions and finding validation.
Grocery Gauntlet: Tackling the challenges of grocery shopping and meal planning.
No Time Off: Reflecting on the absence of sick leave or paid time off and the impact on SAHMs.
Time Management Struggles: Navigating the perpetual challenge of balancing and managing time effectively.

This candid conversation is part one of a two-part series, offering insights, understanding, and support for all stay-at-home moms out there. 💪💖 Stay tuned for Part 2 on Life's a Mom podcast.
IG: @Lifes_a_mom_podcast
Life's a Mom podcast
- SAHM
- Stay at home mom
- Stay at home mom struggles
- SAHM struggles
- being a stay-at-home-mom
- SAHM challenges
- Stay-at-home-mom challenges
- SAHM life
- Stay-at-home-mom life

16. Mommy & Me Community with Bartley from By the Sea Mommy & Me

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

02/22/23 • 14 min

Bartley is a mom of three kids in North County, San Diego. She shares how she created a mommy & me group to connect families through exploration and meetups.
@bytheseamommyandme

52. How Mindfulness Can Help During Labor & Delivery with Jen Moffitt from Mindful Birthing and Parenting Foundation

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

11/01/23 • 21 min

In this episode, we explore the powerful practice of mindfulness and its transformative impact on the labor and delivery process. Join us as we delve into techniques that can help expectant mothers and their partners cultivate a sense of calm, presence, and resilience during this monumental life event.
We'll be hearing from experienced mindfulness expert and Certified Nurse Midwife, Jen Moffitt. Discover how mindful breathing, visualization, and body awareness can alleviate pain, reduce anxiety, and foster a deeper connection between partners.
Our guests shares practical tips, offering listeners invaluable insights on how to approach labor with a calm and centered mind. Whether you're a first-time parent or experienced in childbirth, this episode offers a fresh perspective on how mindfulness can transform your birthing experience.
Tune in for an empowering conversation that will leave you feeling prepared, supported, and inspired to embark on this incredible journey with mindfulness as your trusted companion. Remember, you have the strength within you, and mindfulness is the key to unlocking it.
https://www.mindfulbirthing.org/about
https://www.mindfulbirthing.org/resources
https://growmidwives.com/nobody-told-me-that-audio-files/
- what is mindfullness?
- mindfullness during labor
- how to practice mindfulness while pregnant
- mindfulness while pregnant
- prenatal yoga
- prenatal mindfulness
- postpartum mindfulness
- labor and delivery
- what helps during labor and delivery
- what do I need to know about labor and delivery?
- how to prepare for labor and delivery?
- how can my partner help me during labor and delivery?
- how can my husband help me during labor and delivery?
- labor and delivery support
- labor and delivery preparedness
- how do I prepare for labor and delivery?
- preparing for labor and delivery

Show more best episodes

FAQ

How many episodes does New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy have?

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy currently has 111 episodes available.

What topics does New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy cover?

The podcast is about Mom, New Mom, Parenting, Parent, Kids & Family, Baby, Podcasts, Education, Kids and Mommy.

What is the most popular episode on New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

The episode title '62. When to Return to Running or High Intensity Exercise Postpartum with Ali Anderson from Origin' is the most popular.

What is the average episode length on New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

The average episode length on New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy is 21 minutes.

How often are episodes of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy released?

Episodes of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy are typically released every 7 days.

When was the first episode of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

The first episode of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy was released on Oct 31, 2022.

Show more FAQ

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

Top 10 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy Episodes

FAQ

How many episodes does New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy have?

What topics does New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy cover?

What is the most popular episode on New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

What is the average episode length on New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

How often are episodes of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy released?

When was the first episode of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

Comments