New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

Join us as we tackle common questions and concerns that new parents often Google, such as:

What are the early signs of labor?
How can I prepare for childbirth?
What are the best practices for breastfeeding?
How do I establish a sleep routine for my newborn?
What are some common newborn care tips?
How do I recognize postpartum depression symptoms?
What are safe exercises during pregnancy?
How can I bond with my baby during the perinatal period?
What should I include in my birth plan?
How do I navigate the transition to parenthood as a couple?

New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting

Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!

Want to be a guest on our show? Shoot us an email [email protected]. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure

#2 in the Top 100 new mom All time chart

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Top 10 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy Episodes

Goodpods has curated a list of the 10 best New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy episode by adding your comments to the episode page.

62. When to Return to Running or High Intensity Exercise Postpartum with Ali Anderson from Origin

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

01/17/24 • 15 min

Dive into the latest episode where we sit down with Physical Therapist Ali Anderson who specializes in all things women's health from Origin to discuss the ins and outs of postpartum exercise. Whether you delivered naturally or via C-section, discover valuable insights on when and how to safely reintroduce running and high-intensity workouts into your routine. Empower yourself on this journey to postpartum fitness with expert advice and guidance!
Tune in now!
theoriginway.com
IG: @theoriginway
Email: [email protected]
6 Questions to Ask at Your Postpartum Check Up
5 Postpartum Belly Exercises to Start Right Away
When Is It Safe To Return to Running Postpartum
Best Pelvic Floor Exercises to Do Postpartum
- postpartum fitness
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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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Breathe, Stretch, Relax: Nurturing Your Pregnancy with Prenatal Yoga with Adriana Thoma Ep. 80

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

05/22/24 • 22 min

In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.

Adriana shares her expertise and insights into how Prenatal Yoga can be a transformative practice during pregnancy, offering not just physical but also emotional and mental support. From easing discomfort to promoting relaxation and preparing the body for childbirth, the benefits are boundless.

We discuss the importance of choosing the right prenatal yoga class, including factors such as instructor experience, class structure, and safety considerations. Adriana provides valuable guidance on how expectant mothers can find a class that meets their unique needs and preferences.

Tune in for a soothing conversation filled with tips, wisdom, and encouragement for embracing the journey of pregnancy through the practice of Prenatal Yoga. Whether you're a seasoned yogi or a newcomer to the mat, this episode offers valuable insights to nurture your mind, body, and spirit during this special time.

Don't miss out on this enlightening episode as we explore the gentle yet powerful practice of Prenatal Yoga with Adriana Thoma!
IG: @pelvicfloorandbeyond

Email: [email protected]

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35. The Laboring Process with Jessica from One Sacred Village

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

07/05/23 • 17 min

Jessica Hoagland has been a labor and delivery nurse for over a decade and is now the owner of a doula business, One Sacred Village. Jessica offer birth and postpartum support, placenta encapsulation, childbirth education, and birth story circles. She shared the laboring process, differences between early and active labor, as well as how long one can expect to be going through labor.
www.onesacredvillage.com
@onesacredvillage
- going into labor
- what to know about going into labor
- packing for the hospital
- how do I know I'm in labor
- signs of labor
- how long does labor last
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- delivering baby
- how can my partner support me during labor
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The Benefits of Prenatal Acupuncture with Nina Jung Ep 68

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

02/28/24 • 16 min

Join us in this enlightening episode as we explore the holistic world of acupuncture with the knowledgeable and experienced Nina Jung. Discover the myriad benefits of this ancient practice and how it can positively impact the well-being of pregnant mamas and beyond.

Key Takeaways:

Introduction to Acupuncture:
- Learn about the principles and origins of acupuncture, an ancient Chinese healing practice.
Benefits During Pregnancy:
- Explore how acupuncture can alleviate common pregnancy discomforts, promote relaxation, and contribute to overall well-being.
Holistic Wellness:
- Understand how acupuncture extends beyond physical relief, addressing mental and emotional aspects for a truly holistic approach to wellness.
Nina's Expertise:
- Gain insights from Nina Jung, an expert in acupuncture, as she shares her knowledge and experiences in supporting pregnant women through this therapeutic modality.
Common Misconceptions:
- Address and debunk common misconceptions about acupuncture, creating a clearer understanding of its safety and efficacy.

How to Connect with Nina Jung:

Find more information about Nina's acupuncture services and connect with her for personalized support.
IG: @ninamjung
www.jungway.com

Conclusion:
As we conclude this episode, embrace the empowering knowledge of how acupuncture can be a valuable tool in enhancing the well-being of pregnant mamas and individuals seeking a holistic approach to health. Tune in for an inspiring conversation that may just be the key to unlocking a new level of wellness on your parenting journey.

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Reclaiming Energy Postpartum: The Essential Role of Mineral Intake with Chloe Ward Ep 82

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

06/05/24 • 24 min

In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach who specializes in helping busy women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.

Join us as Chloe shares her extensive knowledge on:

Why minerals are essential for postpartum recovery
How proper mineral intake can boost energy levels and support overall health
The common mineral deficiencies that new moms face and how to address them

Whether you're a new mom or supporting one, this episode is packed with valuable insights to help navigate the postpartum period with vitality and well-being.
Connect with Chloe Ward:

Connect with Hannah from Motherhood Flow:

To learn more about Hanna's services by visiting her website: The Hannah Gill
IG: @TheHannahGill
Podcast: Motherhood Flow
Email: [email protected]

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14. Milk Sharing Made Easy with Kelly from Share the Drop

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

02/08/23 • 13 min

Kelly is a prenatal yoga instructor, birth doula, and the founder and creator of Share the Drop. She walks us through how her free commerce application connects families who wish to donate or receive breastmilk for their infants.
https://www.instagram.com/sharethedrop/

https://sharethedrop.com/

[email protected]

Embracing Matrescence - Navigating the Transformation of Motherhood with Chelsea Robinson from Mama's Modern Village E66

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

02/14/24 • 19 min

In this episode, we chat with Chelsea Robinson from Mama's Modern Village; we embark on a profound exploration of Matrescence – the often overlooked journey of a woman transitioning into motherhood. Join us as we unravel the theory, demystify its significance, and share practical insights on managing this transformative stage.

Episode Highlights:

Understanding Matrescence:
Delve into the essence of Matrescence – a term capturing the psychological and emotional shifts mothers experience. Uncover the theory behind this transformative journey, likened to adolescence but tailored to the unique challenges of becoming a mother.
The Multifaceted Changes:
Explore the multifaceted changes that Matrescence encompasses, from shifts in identity and roles to the evolving priorities that come with nurturing a new life. We dissect the emotional rollercoaster and provide a roadmap for navigating its complexities.
Practical Strategies for Moms:
Discover actionable tips and strategies for managing Matrescence. From self-care routines to fostering a strong support system, we share insights on how mothers can embrace the changes and nurture their well-being during this transformative stage.
Expert Perspectives:
Hear from experts in maternal psychology as they shed light on the significance of Matrescence and offer guidance on how mothers can navigate this journey with resilience and grace.

Conclusion:
Embrace the beauty of Matrescence as we navigate its intricacies together. Motherhood is a transformative journey, and understanding and managing Matrescence empowers mothers to thrive during this incredible chapter of their lives.

Subscribe to Mama Wears Athleisure for more insightful discussions on maternal well-being, parenting, and the beautiful journey of motherhood. Remember, you're not alone – we're here to support you every step of the way.
IG: @mamasmodernvillage
https://www.mamasmodernvillage.com/
[email protected]
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Mom Talk- What No One Told Me About Parenting with Amanda Gurman from Honest as a Mother podcast

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

03/25/24 • 39 min

In today's episode of Mama Wears Athleisure, we dive deep into the uncharted waters of parenthood. In this enlightening episode, we're joined by Amanda Gurman, a remarkable individual wearing many hats—author, host of the Honest as a Mother Podcast, writing coach, and devoted mother. Together, we uncover the untold truths of parenthood and explore the invaluable insights that would have been immensely helpful to know before embarking on this transformative journey.

Join us as we candidly discuss the unspoken realities of parenthood, from the sleepless nights to the overwhelming love, and everything in between. Amanda shares her personal experiences and offers invaluable advice for navigating the unpredictable terrain of raising children. Discover the pearls of wisdom that can empower you on your own journey through parenthood, and gain a newfound appreciation for the beauty and challenges that come with the territory.

Key Discussion Points:

Introduction to Amanda Gurman: Author, Honest as a Mother Podcast Host, Writing Coach, and Mother
Exploring the Untold Truths of Parenthood: What No One Told Us Before Becoming Parents
Candid Reflections on Parenthood: Navigating the Unexpected Challenges and Profound Joys
Practical Advice and Insights for New Parents: Embracing the Rollercoaster Ride of Parenthood
Empowering Yourself Through Parenthood: Finding Strength and Resilience in the Journey

Links and Resources:

Connect with Amanda Gruman on Instagram @amanda.gurman and [Website](insert link)
Check out Amanda's podcast, Honest as a Mother, for more insightful conversations about the realities of parenthood.

Tune in to this eye-opening episode and embark on a journey of discovery, reflection, and empowerment as we uncover the untold truths of parenthood together!

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Nurturing Tiny Smiles - Pediatric Dental Care 101 with Dr. Milca Mendez-Ceballos from Pawsitive Pediatric Dentistry Ep 72

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

03/27/24 • 17 min

Join us in this enlightening episode as we delve into the world of pediatric dental care, covering essential topics like brushing, flossing, and guidelines for pacifier and thumb sucking.

Key Takeaways:

Expert Insight: Dr. Milca Mendez-Ceballos, a board-certified pediatric dentist, brings a wealth of knowledge and passion to pediatric dentistry.
Educational Journey: Learn about Dr. Milca's academic journey, experiences, and how her commitment to service shaped her specialization in pediatric dentistry.
Principles of Care: Dr. Milca emphasizes the core principles of prevention, education, and monitoring growth and development in her approach to pediatric dental care.
Healthy Habits: Discover the importance of fostering healthy dental habits early on and ensuring the well-being and confidence of children as they grow.

Tune in to this enriching conversation with Dr. Milca Mendez-Ceballos, where pediatric dental care is not just a profession but a heartfelt commitment to the well-being of young patients and their families.
pawsitivepediatricdentistry.com
IG: @Dr.Milca

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The Invaluable Role of a Fertility Doula with Taylor-Lynne Ep 84

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

07/03/24 • 26 min

Trying to conceive can be an emotional rollercoaster with many ups and downs. From dealing with infertility to navigating assisted reproductive technologies like IVF, families often need extra support.

That's where fertility doulas come in. In this episode, we're joined by Taylor-Lynne, a Registered Nurse and Full Spectrum Doula, to explore the invaluable role these compassionate professionals play.

Taylor-Lynne offers loving holistic support from the start of a family's fertility journey all the way through postpartum care. Her goal is to make clients feel seen, loved, and supported as they navigate the road to parenthood.

Tune in as she shares:

What a fertility doula does and how they guide families
The emotional and practical support services provided
How having a doula can reduce stress and improve outcomes
Tips for finding the right fertility doula for your needs
And more!

Whether you're just starting to think about growing your family or are deep in the trenches of infertility treatments, this episode offers insights into how a doula can be your steady companion.

Connect with Taylor from Taylormade Doula Care:

Connect with Kelli from Oh Baby I Had No Idea podcast:

To learn more about Kelli and her podcast visit her website: Oh Baby I Had No Idea
IG: @OhBabyIHadNoIdea
Podcast: Oh Baby I Had No Idea
Youtube: @ohbabyihadnoidea

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FAQ

How many episodes does New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy have?

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy currently has 102 episodes available.

What topics does New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy cover?

The podcast is about Mom, New Mom, Parenting, Parent, Kids & Family, Baby, Podcasts, Education, Kids and Mommy.

What is the most popular episode on New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

The episode title '62. When to Return to Running or High Intensity Exercise Postpartum with Ali Anderson from Origin' is the most popular.

What is the average episode length on New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

The average episode length on New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy is 21 minutes.

How often are episodes of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy released?

Episodes of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy are typically released every 7 days.

When was the first episode of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

The first episode of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy was released on Oct 31, 2022.

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New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.

Top 10 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy Episodes

FAQ

How many episodes does New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy have?

What topics does New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy cover?

What is the most popular episode on New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

What is the average episode length on New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

How often are episodes of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy released?

When was the first episode of New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy?

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