New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy - 52. How Mindfulness Can Help During Labor & Delivery with Jen Moffitt from Mindful Birthing and Parenting Foundation

52. How Mindfulness Can Help During Labor & Delivery with Jen Moffitt from Mindful Birthing and Parenting Foundation

11/01/23 • 21 min

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

In this episode, we explore the powerful practice of mindfulness and its transformative impact on the labor and delivery process. Join us as we delve into techniques that can help expectant mothers and their partners cultivate a sense of calm, presence, and resilience during this monumental life event.
We'll be hearing from experienced mindfulness expert and Certified Nurse Midwife, Jen Moffitt. Discover how mindful breathing, visualization, and body awareness can alleviate pain, reduce anxiety, and foster a deeper connection between partners.
Our guests shares practical tips, offering listeners invaluable insights on how to approach labor with a calm and centered mind. Whether you're a first-time parent or experienced in childbirth, this episode offers a fresh perspective on how mindfulness can transform your birthing experience.
Tune in for an empowering conversation that will leave you feeling prepared, supported, and inspired to embark on this incredible journey with mindfulness as your trusted companion. Remember, you have the strength within you, and mindfulness is the key to unlocking it.
https://www.mindfulbirthing.org/about
https://www.mindfulbirthing.org/resources
https://growmidwives.com/nobody-told-me-that-audio-files/
- what is mindfullness?
- mindfullness during labor
- how to practice mindfulness while pregnant
- mindfulness while pregnant
- prenatal yoga
- prenatal mindfulness
- postpartum mindfulness
- labor and delivery
- what helps during labor and delivery
- what do I need to know about labor and delivery?
- how to prepare for labor and delivery?
- how can my partner help me during labor and delivery?
- how can my husband help me during labor and delivery?
- labor and delivery support
- labor and delivery preparedness
- how do I prepare for labor and delivery?
- preparing for labor and delivery

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Previous Episode

51. What Are Childcare Options and What What You Should Know with Gretchen Salyer from June Care

In this episode, we dive into the world of childcare options available to parents. Join us as we explore the pros and cons of daycare centers, in-home caregivers, family daycare, and more. Our expert guest, Gretchen Salyer, founder of June Care, provides valuable insights and tips on how to evaluate which option aligns best with your family's needs and values. Whether you're a new parent or looking to switch things up, this episode will equip you with the knowledge to make an informed decision about your child's care. Tune in for a comprehensive guide to finding the perfect childcare solution for your family.
Discover innovative approaches to childcare that cater to the needs of both parents and children. Join us as we explore the benefits of June Care's unique platform, designed to connect families with trusted caregivers and provide a seamless childcare experience. Gain insights into the future of childcare and learn how Junecare is revolutionizing the way families access quality care. Don't miss this informative conversation that is sure to inspire parents and caregivers alike.
www.junecare.co
IG: @junecare.co
- childcare
- infant care
- babycare
- daycare
- montessori
- preschool
- signing up for daycare
- au pair
- how do I find the best daycare?
- how do I find the best childcare?
- how much will daycare cost?
- how much will daycare cost me?
- how expensive is daycare?
- daycare cost
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- nanny
- finding a nanny
- how to find a nanny?
- how much do I pay a nanny?
- how much do I pay a babysitter?
- average cost of childcare
- how to find the best childcare
- the average cost of a nanny
- the average cost of an au pair

Next Episode

53. The Importance of Prenatal Vitamins with Jillian Smith from Gut Personal

In this episode, we delve into a topic close to every expectant parent's heart: Prenatal Vitamins. Join us as we explore the critical nutrients that support a healthy pregnancy, from folic acid to essential minerals. We'll uncover why these supplements are a cornerstone of maternal well-being and the development of a thriving baby. Whether you're a soon-to-be parent or a healthcare provider, this episode sheds light on the invaluable role prenatal vitamins play in nurturing beginnings. Tune in for expert insights from functional medicine registered dietitian, Jillian Smith from Gut Personal, and practical tips to ensure a bright and healthy start for your little one.
IG: @jilliansmith.rd and @gut.personal
www.GutPersonal.com
- prenatal vitamins
- why should I take a prenatal vitamin?
- what's the best prenatal vitamin?
- should I be taking my prenatal vitamin while nursing?
- should I be taking my prenatal vitamin while breastfeeding?
- when do I start taking a prenatal vitamin?
- do I take a prenatal vitamin if I want to get pregnant?
- the best prenatal vitamins
- should I take a prenatal vitamin with iron?
- why do I need to take a prenatal vitamin?
- how long do I take a prenatal vitamin for?
- what do I need to look for in my prenatal vitamins?
- are prenatal vitamins vegan?
- the best prenatal vegan vitamins
- when can I stop taking my prenatal vitamins?
- will a prenatal vitamin help my hair grow after baby?
- will a prenatal vitamin prevent my postpartum hair loss?
- should I be taking my prenatal vitamins postpartum?