New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy - 62. When to Return to Running or High Intensity Exercise Postpartum with Ali Anderson from Origin

62. When to Return to Running or High Intensity Exercise Postpartum with Ali Anderson from Origin

01/17/24 • 15 min

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New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Dive into the latest episode where we sit down with Physical Therapist Ali Anderson who specializes in all things women's health from Origin to discuss the ins and outs of postpartum exercise. Whether you delivered naturally or via C-section, discover valuable insights on when and how to safely reintroduce running and high-intensity workouts into your routine. Empower yourself on this journey to postpartum fitness with expert advice and guidance!
Tune in now!
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