New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy - Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98

Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98

01/22/25 • 28 min

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.

Here’s what we cover:
- What is nervous system regulation and why it’s essential for your health and well-being?
- The impact of an unregulated nervous system on physical and mental health, especially in today’s fast-paced world.
- Common signs of nervous system dysregulation in parents and busy individuals.
- How tools like breathwork, meditation, mindfulness, and movement support nervous system health.
- Simple techniques for nervous system regulation that busy parents can use daily.

Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive.

Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.
Connect with Shannon Yeager from Expand Beyond Coaching:

Connect with Jessica from The Mama Making podcast:

To learn more about Jessica visit her website: The Mama Making Podcast.
IG: @TheMamaMakingPodcast
Podcast: The Mama Making Podcast

Nervous system regulation tips, Parenting and mindfulness, How to regulate the nervous system, Breathwork for stress relief, Meditation for busy parents, Managing stress as a parent, Simple mindfulness techniques, Benefits of a regulated nervous system, Holistic parenting tips, Nervous system health for moms

www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
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Interested in being a guest? Shoot us an email!
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Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.
Connect with Shannon Yeager from Expand Beyond Coaching:

Connect with Jessica from The Mama Making podcast:

To learn more about Jessica visit her website: The Mama Making Podcast.
IG: @TheMamaMakingPodcast
Podcast: The Mama Making Podcast

Previous Episode

Sharing the Mental Load: How to Balance Home Life with Paige Connell E97

In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family.

We’ll explore:

What exactly is mental load, and what are some everyday examples?
How does the mental load affect a mom’s ability to prioritize self-care?
Strategies for sharing or reducing the invisible tasks of parenting.
The impact of mental load on relationships and emotional well-being.
Tools and support that can make the mental load more manageable for moms.

With her candid insights and actionable advice, Paige offers a roadmap for creating more equity at home, empowering moms to feel supported, and fostering stronger relationships with their partners and families.

If you’ve ever felt overwhelmed by the endless to-do lists and unspoken responsibilities, this episode is for you.
Connect with Paige Connell:

IG: @SheIsAPaigeTurner

Connect with Jessica from The Mama Making podcast:

To learn more about Jessica visit her website: The Mama Making Podcast.
IG: @TheMamaMakingPodcast
Podcast: The Mama Making Podcast

Mental load, parenting strategies, balancing motherhood, equity at home, emotional labor, household management, self-care for moms, Paige Connell, working moms, affordable childcare, mental health, family well-being.

Next Episode

Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99

Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament.

As the co-author of “Loved to Sleep” and founder of Sugar Night Night, Jen specializes in gentle sleep coaching that minimizes tears and supports families in creating a sleep environment that fits their needs—whether that’s bed-sharing, room-sharing, or independent sleep.

Tune in for practical, research-backed tips on:
✔️ What early naps look like for newborns
✔️ When naps start consolidating and how long they should be
✔️ Nap schedules for 4–5 months, 6–9 months, and 9–12 months
✔️ The transition to one nap for toddlers
✔️ When and how children typically drop their nap

If you’re looking for gentle sleep strategies that work for your family, this episode is a must-listen!

🎧 Subscribe & share with fellow parents who need sleep support!

Connect with Jen Varela from Sugar Night Night:

Connect with Jessica from The Mama Making podcast:

To learn more about Jessica visit her website: The Mama Making Podcast.
IG: @TheMamaMakingPodcast
Podcast: The Mama Making Podcast

baby nap schedule, toddler sleep tips, infant sleep coach, gentle sleep training, baby wake windows, nap transitions, sleep consultant for babies, dropping naps, baby nap tips, baby naps, baby led sleep, baby sleep, infant naps, infant nap schedule, infant sleep