Unf*cked with Ryan J. Williams Trailer

12/31/19 • 3 min

Nerv with Ryan Williams (Mushrooms, Mycology, and Mycellium)

Unf*cked with Ryan J. Williams is a podcast to help your your life, your business, and your soul get unf*cked. Tune into and heal your work/life balance, go deeper in your relationships, and increase your productivity with the author of The Influencer Economy, former stand-comedian, and international business speaker, Ryan J. Williams. The podcast is coming in 2020!

Sign-up for emails about how to get unf*cked on Ryan J. Williams Influencer Economy website: https://www.influencereconomy.com/

Read the Influencer Economy book, written by Ryan J. Williams: http://theinfluencerbook.com/

RSVP to our next live podcast event in downtown Los Angeles on March 19th, 2020. UnStuck: The Future of Wellness and Meditation: https://generalassemb.ly/education/unstuck-the-future-of-meditation-and-healing/los-angeles/101851

Featuring conversations with NY Times best-selling authors, Emmy award winning creators, Oscar nominated writers, and experts in how to heal the universe. Featuring lessons and actions on empathy, compassion, and self-reflection for you to take to your business, family, and life. Find your frequency, focus on the breath, and listen to the sounds. Unf*cked is a podcast is about is about healing yourself, healing your business, and healing your soul. Learn about the Influencer Economy: https://www.influencereconomy.com/

Sign-up for emails about how to get unf*cked on Ryan J. Williams Influencer Economy website: https://www.influencereconomy.com/

Read the Influencer Economy book, written by Ryan J. Williams: http://theinfluencerbook.com/

Previous Episode

Paul Jarvis On Happiness in Business & Running A Company Of One

Paul Jarvis is the author of Company of One: Why Staying Small Is the Next Big Thing for Business. What is the key to success in business was to work for yourself, book your own work hours, while becoming profitable at the same time? If you want to listen to our archives, click here!

Paul is a software designer, author, online course developer, and even worked with Shaquille O'Neal to develop one of Shaq's first websites. he's worked for himself for 20 years. He doesn't work 80 hour weeks to make tons of money. He works hard on the right things, at the right time, to control his own schedule.

In this episode we talk about:

Finding purpose with how we make money
Why we need to generate profits now and can worry about projected growth later
How working for yourself can provide you more freedom to do what you want
Why growth hacking is a stupid term and doesn't work for everyone's company

Read Paul's book, Company of One

Paul's website is here.

Next Episode

Introducing Breathwork with Ryan Williams

Hi, I am Ryan Williams. My life is divided into two life spans: Before Breathwork (BB), and After Breathwork (AB).

Join the Breathwork with Ryan email community

I am a writer, Breathworker, teacher, social media marketer, and podcast host. I am a certified as a Breathwork teacher, Yoga Nidra teacher, and meditation instructor. You may be familiar with my first book, "The Influencer Economy," and podcast of a similar name.

After working in stand-up comedy, social media for Disney, Machinima, and many tech startups to help spread their stories, I now use my skills to further my mission: helping people learn how to heal themselves.

Support Breathwork with Ryan on Patreon

Why join the Breathwork with Ryan podcast community?

Come join this community and practice Breathwork if you are:

Looking to drink less caffeine, alcohol, or sugar drinks

Crafting a vision around finding more meaningful work

Wanting to sleep more deeply and "doomscroll" less on your phone before bedtime

Building a new routine around fitness, exercise, or decreasing stress

Channeling more creativity and releasing the blocks around your artistry

Complimenting work you’re already doing around mental and nervous system health

Relieving dating app obsession, clarifying your vision of a loving partner, and are tired of inappropriate dating matches

What does Breathwork feel like?

In Breathwork you breathe with intention, which helps to calm down the nervous system. Intentional breathing helps to relax, since many of us spend our days breathing in fear, worried about our job security, or even anxious about missing traffic lights. We are burned out, Breathwork retrains us on how to breathe in a more healthy and even fun way.

To practice Breathwork you lay on your back, breathing in a rhythmic breathing pattern. Music is playing in the background, and your goal is to relax your body. You breathe in two deep inhales. First in the belly, then in the chest. Then you exhale it all out.

It goes like this:

Inhale in the chest
Inhale in the belly
Exhale it all out

Listen to the podcast

Feel free to subscribe to the Breathwork with Ryan podcast for Breathwork classes, conversations, and workshops. You can follow me on iTunes, Spotify, Stitcher, or anywhere else you listen to podcasts.

If you have any questions, leave a comment below 👇🏼 or DM me on Instagram.