MyBodyTutor

Do you feel that mix of excitement and panic as summer rolls in?
Sure, we're all looking forward to a well-deserved break, but...
There's a nagging question keeping us up at night—
“How on earth am I going to keep everything running with the kids at home and no set routine?!”
Well, what if I told you that the freedom of summer and the inevitable change in routine could actually pave the way for something new, something even better?
See, the summer isn’t just a time-out; it's the perfect chance to shake things up.
It's your shot at becoming more adaptable and ready for anything—whether it's a holiday, a random day off, or any moment life decides it's time for us to dodge a wrench.
Now, I can almost hear you saying:
"That sounds great and all, but I'm seriously worried this is going to derail everything."
And the fear of everything spiraling out of control? It’s totally valid. Really, it is.
But that doesn’t mean it has to become your reality.
Heading into summer doesn’t mean you have to ditch everything and hope for the best.
The trick?
Identify those critical actions that set the stage for success and find ways to work them into your more fluid summer schedule.
Sounds easier said than done, I know.
That's why we're going to give you practical, actionable advice that will help keep you on track, no matter what the calendar throws at you.
So how do you turn this summer challenge into a golden opportunity? And how do you keep up your momentum when every day starts to feel like a never-ending Saturday?
Well, tune in, and let's find out how to turn flexibility into your superpower.

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Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?

Do you want to get by, or do you want to get stronger?
What do I mean?
Okay, let's say you're determined to eat intentionally all day—from breakfast to bedtime. And you're totally on track until...
Ding!
You get a text from a friend:
"Wanna grab dinner tonight?"
Ugh! I mean, who doesn't want to hang out with friends? But you know the drill: appetizers, desserts, drinks. You can practically feel your day going off the rails.
So much for sticking to your plan, huh?
That last-minute invite—that's what we call a trigger. It's something that pops up that "triggers" an action, and it's usually an action we'd prefer not to do.
And we want to dodge triggers, don't we? 'Cause why slay the dragon when we can avoid it?
But what if that's not always the best strategy...
What if triggers aren't always the enemy?
And what if they're actually an opportunity to test the skills you've been working on?
Imagine being able to go out to dinner with friends while still being in 100% control.
Imagine proving to yourself that this change you’re working on—it’s actually sticking.
Wouldn't that feel amazing?
See—
When you start rolling with your triggers instead of avoiding them, you unlock a new level of self-control.
Because, let's be real, sooner or later, you've got to face them head-on. And ignoring them? It's like pretending a ticking time bomb isn't ticking.
And when you confront the triggers you'd rather avoid, you’re not just getting by—you’re getting stronger!
So let's learn to turn the tables on triggers and make them work for you.
Tune in, and let's make it happen.

*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?

Found yourself in the same spot again, haven't you?
There you are, glued to the couch, endlessly scrolling, as your gym clothes collect dust in the bedroom...
You finally snap out of it, check the time, and "Whoa!"—there goes an hour you’ll never get back.
And now? It's way too late to start anything productive.
That's when the inner critic chimes in:
"You swore you'd hit the gym today, and here you are. Seriously, what’s the point?"
You know the voice I'm talking about.
We've all got that inner critic who’s not only a pro at pointing out every slip-up but also loves to rub salt in the wound.
And you know what's even worse?
It constantly tries to convince us we're just not cut out for this and maybe it’s time to stop trying.
That critic isn’t very helpful, is it?
But it could be...
Like, what if the critic changed its tune?
What if, instead of repeating the tired old "I've screwed up again" mantra, it started tossing out some genuinely helpful questions?
Like this: "What got in my way this time?"
Or: "What was the first domino that set off this whole chain reaction?"
Even better, what if it challenged you with: "What exactly can I change so I don’t end up here again?"
That shift from critic to questioner would be super helpful, wouldn't it?
See—
When your inner critic STOPS being a bully and STARTS helping you learn from the situation...
Well, that's when you start to see some real change.
The goal today?
To turn those "mess-up" moments into actionable lessons learned.
So, how can you turn a slip-up into a step forward?
Stick with us because we’re about to dive into exactly how you can make every slip count.

*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?

Imagine carrying a secret so small, but so heavy, that it quietly sabotages every goal you set.
Lemme explain.
Let's say you start strong, you're logging your meals, making good choices, sticking to the plan...
But then the day winds down.
You’re on the couch, finally getting a chance to relax, and a little voice whispers, "Go ahead. You’ve earned it."
So you grab a spoon and ice cream.
“It’s just ice cream,” you tell yourself. “No big deal. No one has to know.”
So you don’t log it. You don’t tell anyone.
Then it happens again. And again.
And before you know it, those small secrets pile up.
And suddenly, the weight of carrying 'em feels heavier than any number on the scale.
Here’s the thing—
It’s not the ice cream, the skipped workout, or even the bad day that’s holding you back.
It’s the weight of everything you've been holding in.
It’s the secrets.
What you hide holds power over you.
And you know this already, don’t you? That guilt—that constant, gnawing feeling—is uncomfortable.
It's terrible.
But the good news is progress doesn’t require perfection—it requires honesty.
The moment you let go of the secret, you free yourself to move forward.
One client told me she was ready to quit—not because she didn’t care, but because she felt overwhelmed by the gap between where she was and where she wanted to be.
She didn’t feel committed. Not really. Deep down, she thought, "What’s the point of doing this if I’m not even being honest?"
She was holding back about her evening snacking. She hid it from her coach and from herself, and the guilt piled up like a stack of unopened bills.
Finally, she let it out.
She opened up.
She got honest.
It wasn’t easy. It was vulnerable and uncomfortable. But... it was freeing!
So, what’s the secret you’re holding onto?
What would it feel like to finally let it go?
Tune in and let's talk about how embracing honesty—not willpower—can be the key to unlocking it all.

*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?

Alright, let's talk turkey day tips!
So we've made it past Halloween.
Maybe hit up a birthday party or two.
A little office party action.
AND NOW...
We're gearing up for the main event.
Thanksgiving Day.
--> Are you ready for it?
We've got some tactical tips to help you make the most of the day - and leave you feeling like you were totally in charge.
Tip #1: Drop the Norman Rockwell expectations.

Reality check –
Life isn't a Hallmark movie or those picture-perfect Instagram shots.
Get real with your expectations, let go of the idea of "perfection," and you're paving your way to success.
Tip #2: Time to set some boundaries.

You know how important boundaries are in healthy relationships, right?
Well, it's the same with your relationship with food.
Setting boundaries means you're conscious about what and how you eat, helping you enjoy the feast without going overboard.
Ready for more tips?
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Alright, here's a little secret –
Believe it or not, Thursday is NOT the star of the week.

It's actually FRIDAY that takes the spotlight.
Want to know why?
Let's break it down in today's episode.
You're about to get simple, actionable tips to conquer T-Day (and the rest of the year too).

*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?