Missed Your Workout Again? Here's How to Make Your Mess-Ups Matter!

06/22/24 • 17 min

Found yourself in the same spot again, haven't you?
There you are, glued to the couch, endlessly scrolling, as your gym clothes collect dust in the bedroom...
You finally snap out of it, check the time, and "Whoa!"—there goes an hour you’ll never get back.
And now? It's way too late to start anything productive.
That's when the inner critic chimes in:
"You swore you'd hit the gym today, and here you are. Seriously, what’s the point?"
You know the voice I'm talking about.
We've all got that inner critic who’s not only a pro at pointing out every slip-up but also loves to rub salt in the wound.
And you know what's even worse?
It constantly tries to convince us we're just not cut out for this and maybe it’s time to stop trying.
That critic isn’t very helpful, is it?
But it could be...
Like, what if the critic changed its tune?
What if, instead of repeating the tired old "I've screwed up again" mantra, it started tossing out some genuinely helpful questions?
Like this: "What got in my way this time?"
Or: "What was the first domino that set off this whole chain reaction?"
Even better, what if it challenged you with: "What exactly can I change so I don’t end up here again?"
That shift from critic to questioner would be super helpful, wouldn't it?
See—
When your inner critic STOPS being a bully and STARTS helping you learn from the situation...
Well, that's when you start to see some real change.
The goal today?
To turn those "mess-up" moments into actionable lessons learned.
So, how can you turn a slip-up into a step forward?
Stick with us because we’re about to dive into exactly how you can make every slip count.

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Previous Episode

Summer’s Test: How to Manage Your Diet When School’s Out and Daily Routines Disappear

Do you feel that mix of excitement and panic as summer rolls in?
Sure, we're all looking forward to a well-deserved break, but...
There's a nagging question keeping us up at night—
“How on earth am I going to keep everything running with the kids at home and no set routine?!”
Well, what if I told you that the freedom of summer and the inevitable change in routine could actually pave the way for something new, something even better?
See, the summer isn’t just a time-out; it's the perfect chance to shake things up.
It's your shot at becoming more adaptable and ready for anything—whether it's a holiday, a random day off, or any moment life decides it's time for us to dodge a wrench.
Now, I can almost hear you saying:
"That sounds great and all, but I'm seriously worried this is going to derail everything."
And the fear of everything spiraling out of control? It’s totally valid. Really, it is.
But that doesn’t mean it has to become your reality.
Heading into summer doesn’t mean you have to ditch everything and hope for the best.
The trick?
Identify those critical actions that set the stage for success and find ways to work them into your more fluid summer schedule.
Sounds easier said than done, I know.
That's why we're going to give you practical, actionable advice that will help keep you on track, no matter what the calendar throws at you.
So how do you turn this summer challenge into a golden opportunity? And how do you keep up your momentum when every day starts to feel like a never-ending Saturday?
Well, tune in, and let's find out how to turn flexibility into your superpower.

Next Episode

Everyone Ignores This, But It's The REAL Secret To Losing Weight

"If I only had the perfect meal plan."
"If someone just told me exactly which workouts to do."
"If I could just find that ultimate superfood."
We've all been there, right? Chasing that elusive secret that always seems out of reach.
But here's a thought:
What if you already have "the secret"—it's just something we tend to ignore?
Believe it or not, losing weight has so little to do with the next big diet or the perfect exercise routine.
The thing that really makes or breaks your progress? It's the voice in your head.
Yep, that voice.
The voice convincing you it’s all or nothing. The one that always makes a really great argument for why it's just too hard.
But think about this:
What if you could turn down the volume on that voice? Or even better—what if you could change what it says?
Think about the impact that kind of shift would have.
You could enjoy one cookie without it spiraling into a full-on cookie monster binge. You'd have a voice that motivates you to get going instead of one that beats you up.
You’d feel less stressed, feel more confident, and more motivated.
Turns out, we don't need a new workout plan...
What we need is a mental makeover.
So, how do you make this makeover happen?
Let me introduce you to the "ACC" method: Awareness, Consequences, Challenge.
These are three simple steps you can start applying right now to quiet that negative noise and turn it into a voice that works for you.
So how do you use the ACC method?
Well, it's all right here.