Ditch the Diet Overhaul: The Real Secret to Success in 2024 is Surprisingly Simple

12/22/23 • 25 min

We've talked about prepping for the holiday mayhem, but now...
Let's tackle something just as important, maybe even more so -
Getting yourself back on track AFTER all that holiday chaos.
You see, some folks get all fired up about jumping into a complete life overhaul.
They want to go nuclear because that's what you do in January, right?
But hold up -
We've been around the block a few times, and we've seen our fair share of New Year's resolutions.
And here's the inside scoop:
The folks who make lasting changes start with a simple yet powerful strategy.
--> Go small.
Small changes and small actions beat an overhaul EVERY time.
It's all about building momentum, just like a snowball rolling down a hill.
You start with a little snow, and before you know it, you've got yourself an avalanche.
So, here's your January game plan:
Kick things off with what's doable, not daunting.
Today, Haley and I are dishing out some big ideas and showing you how to make getting healthier and fitter in 2024 a whole lot easier.
So, what's on the menu?
We're talking about why you should be using what I like to call the "effort dial"—trust me, it's like having a superpower in your pocket.
And if you're itching to break free from a plateau, this is where you should start looking.
Plus, we'll give you the lowdown on how to embrace discomfort because that's where the real growth happens.
We've got a ton of tips and strategies to help you conquer the new year.
And all you've got to do is kick back, relax, and enjoy the ride right here with us.

*
Tried every diet out there and nothing sticks?
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A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?

Previous Episode

Diets Derailed? Not This Holiday Season

It's the season for joy, for family, and let's not sugarcoat it...
It's the season where our get-up-and-go might just decide it's time to take a winter nap.
Ever wonder why?
Maybe it's because you're fighting off a stubborn cold (yep, I'm sniffling and sneezing right along with you).
Or maybe you're frustrated with the whole idea that everything's gotta be perfect all the time, but it's FAR from it.
Or maybe you're just getting caught in the holiday chaos.
No matter the reason -
That feeling where you're glued to the couch, not wanting to do a thing? We've ALL been there.
So, what do YOU do when “holiday cheer” feels more like a “holiday chore”?
Are there any levers you can pull? Switches to flip?
I'll give you one right now.
If you're wishing you could just "feel" different and get something done...
Know this -
--> It’s not about thinking or feeling your way into a new way of acting; it's about acting your way into a new way of feeling and thinking.

Take action, and you WILL start feeling different.
Not convinced? Give it a try.
Go for a quick walk. Shake things up a bit.
JUST. START. MOVING.
Give it 10 minutes, then get back to me and tell me what you think. I know you'll feel different.
Looking for more?
Haley and I have something special lined up for you.
Ready to dive in?

Next Episode

New Year, Slow Start? Here's Your Blueprint to Bounce Back!

So the new year's here...
And you've probably noticed lots of folks are all revved up, ready to shoot out of the gate like a rocket.
That's great and all, but what if that's not you right now?
What if you're feeling bogged down? Like there's this heavy resistance holding you back?
I know Haley is feelin' that way.
And as for me? After running to get my kid stitches, I'm nowhere near full speed.
The truth is -
For a lot of us, the first few weeks in January feels like we're starting at the bottom of a mountain.
And if that sounds like how you feel too, this is for you.
We've got some real-deal strategies to pull you out of the slump.
Because, let's be honest, hitting your stride again? That's an incredible feeling.
So, here's the question:
You ready to find your rhythm and build a wave of momentum that'll carry you into spring?
Your step-by-step guide is right here, ready and raring to go.